Vegetable Recipes

Free Recipe Meat Sauce and Spaghetti Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Meat Sauce and Spaghetti Squash Recipe 1/2 lb Lean ground beefSalt and pepper to taste1 tb Minced onion flakes1 ds Garlic powder1 cn (8-oz) tomatoe sauce1 ts Dried oregano1/2 ts Dried basil2 c Cooked; drained sp. sq.1 tb […]

Free Recipe Lowfat White Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lowfat White Sauce Recipe 1 tb Margarine2 tb White flour1 c Lowfat soymilkSalt and white pepper; to-tasteFreshly ground nutmeg Lowfat White Sauce Preparation Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, […]

Free Recipe Maple-Walnut Pie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple-Walnut Pie Recipe 1 9 inch pie crust; unbaked4 lg Eggs3/4 c Maple syrupFew squirts fresh lemon-juice1 ds Cinnamon1/4 c Melted butter1/2 ts Vanilla1/2 ts Salt2 c Walnut pieces Maple-Walnut Pie Preparation Beat together everything except walnuts. You can use a […]

Free Recipe Masala Chai Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Masala Chai Recipe 4 Whole cloves2 Cardamom; pods1 Cinnamon stick; broken up3 c Water1/4 ts Ground ginger1/8 ts Freshly ground pepper1/2 c Milk2 tb Granulated sugar2 tb Black tea Masala Chai Preparation In a mortar, crush the cloves, cardamom pods and […]

Free Recipe Ma-La Cucumber Fans Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Ma-La Cucumber Fans Recipe 1/2 lb Cucumbers, Japanese, or– Kirby1 ts Salt, kosher1-1/2 ts Oil, peanut OR1-1/2 ts Oil, corn1 ts Ginger, thinly cut1-1/2 ts Garlic, minced1/4 ts Chili, red, dry, flakes1/4 ts Peppercorns, Szechuan,– brown1/2 ts Soy sauce1 tb […]

Free Recipe Mashed Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mashed Squash Recipe SquashButterSalt and freshly ground-black pepperNutmegCinnamon Mashed Squash Preparation Take a large wedge of squash or halve medium-sized squashes. Scoop out the seeds, but do not remove the skin. Place on an oiled baking sheet, one of the cut […]

Free Recipe Lori s Ratatouille Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lori s Ratatouille Recipe 2 md Onions – sliced2 Garlic clove minced1/4 c Cooking oil2 sm Zucchinis – in 1/2 slices3 md Tomatoes – diced1 sm Eggplant, peeled – cut in1 cubes1 lg Green pepper – cut inStrips2 tb Chopped […]

Free Recipe Maple And Mustard Stir-Fry Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Maple And Mustard Stir-Fry Sauce Recipe 1/4 c Tamari or shoyu1/4 c Dijon mustard3 tb Water3 tb Toasted sesame oil2 tb Pure maple syrup Maple And Mustard Stir-Fry Sauce Preparation Makes about 3/4 cup. Prep: about 5 minutes. […]

Free Recipe Marinated Three-Bean Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Marinated Three-Bean Salad Recipe 1 cn (8.5-ounce) lima beans1 cn (8-ounce) cut green beans1 cn (8-ounce) red kidney beans1 md Onion; thinly sliced and-separated into rings1/2 c Chopped green pepper2/3 c Vinegar1/2 c Salad oil1/4 c Sugar1 ts Celery seed […]

Free Recipe Marbled Carrots and Parsnips Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marbled Carrots and Parsnips Recipe 3 c Sliced carrot, (1 pound)4 c Water, divided3 c Sliced parsnip, (1 pound)1 c Skim milk, divided4 ts Reduced-calorie margarine,-divided1/2 ts Vanilla extract2 ts Sugar1/4 ts Salt Marbled Carrots and Parsnips Preparation Combine […]

Free Recipe Masaledar Sem [Spicy Green Beans] Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Masaledar Sem [Spicy Green Beans] Recipe 1-1/2 lb Green beans. Trim and thenCut in half cr1-1/2 Inches fresh ginger, 1 inch-thick;Peel and chop10 Cloves garlic, peeled1 c Water4 tb Vegetable oil3 ts Whole cumin seeds2 ts Ground coriander […]

Free Recipe Kim Chee #2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kim Chee #2 Recipe 1 md Head napa cabbage-(1-1/2 to 2 pounds)2-1/2 tb Salt1/4 lb Daikon (it s a Asian turnip)-peeled and cut into-matchstick pieces (option)2 Green onions (including-tops); cut into thin-slivers3 Cloves garlic; minced or-pressed1 To 2 teaspoons Korean […]

Free Recipe Linguine with Oyster Mushroom Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Linguine with Oyster Mushroom Sauce Recipe 2 c Oyster mushrooms; (about 1/4-lb.)1 tb Olive oil1 Garlic clove; minced1/2 ts Salt1 ds Freshly grated nutmeg1/2 c Vegetable broth1/2 c Tomato sauce1/2 c Low-fat milk2 tb Minced fresh parsley3/4 lb […]

Free Recipe Lazy Lasagnie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Lazy Lasagnie Recipe 1-1/2 c Shredded mozzarella cheese;-(6 oz.)1 c Part-skim ricotta cheese1/4 c Freshly grated Parmesan-cheese1 Egg; beaten3 tb Minced fresh parsley1 tb Thinly sliced fresh basil-leaves; (optional)2 c Tomato pasta sauce6 No-boil lasagne noodles Lazy Lasagnie Preparation Makes 4 […]

Free Recipe Leslie s French Potatoes 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Leslie s French Potatoes 2 Recipe 1/2 c Milk or cream1/2 ts Worcestershire Sauce3 ea Large baking potatoes2 tb R/G Sauce (see1/2 c Sour cream1 ea Salt and pepper to taste3/4 c Grated chedder cheese1 ea Chopped chives1/4 […]

Free Recipe Leek Potato Soup Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Leek Potato Soup Recipe 3 Large Bunches Leeks3 lb Potatoes3 Large Onions2 Garlic clusters1 qt Milk (optional)1 qt Half and Half (optional)1 pt Heavy Cream (optional)3 c Chicken Stock (clear)3 c WaterSalt and/or Pepper Leek Potato Soup Preparation Peel the […]

Free Recipe Lentil Burgers 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Lentil Burgers 2 Recipe 2 c Cooked and drained lentils1 c Whole wheat bread crumbs1/2 c Wheat germ1/2 ts Salt1/2 Onion, grated1/2 ts Celery seedsWhole wheat flour forCoating3 tb Vegetable oil Lentil Burgers 2 Preparation 1. Mash the lentils slightly. Add […]

Free Recipe Lima Beans with Aji Chiles Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lima Beans with Aji Chiles Recipe 1 Leek; white part only-finely chopped2 Aji chiles; fresh, stems-and seeds removed, mincedSerrano chiles as substitute2 tb Butter1 tb Olive Oil1 lb Lima Beans; baby fresh,-or frozen, thawed, 4cups-do not use dried […]

Free Recipe Kim Chee #3 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kim Chee #3 Recipe 4 lb Chinese celery cabbage (napa-cabbage)1/4 lb Chinese white radish2 cn (small ones) flat anchovies4 Cloves (large) garlic3 Scallions (including tops)1/4 c Salt4 tb Hot pepper flakes2 tb Cayenne pepper Kim Chee #3 Preparation PREPARATION: Cut […]

Free Recipe Linguine with Wild Mushrooms Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Linguine with Wild Mushrooms Recipe 1 lb Assorted wild mushrooms;-wipe/trim/slice1/2 lb Onion; peeled and diced1 tb Olive oil1 Clove garlic; minced1-1/2 tb Fresh marjoram; minced6 tb Marsala; or 1/2 cup dryWhite wine1 tb Lemon juice1 c Buttermilk; or yogurt1 […]

Free Recipe Kimchi (Korean Cabbage Relish) Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Kimchi (Korean Cabbage Relish) Recipe 1 Head Chinese cabbage– cut into 1/2-in. strips3 tb Salt6 Green onions; chopped– (or less, if desired)3 Garlic clove; minced– (or less, if desired)1/2 ts Crushed dried hot red chile1 ts Chopped gingerroot Kimchi (Korean […]

Free Recipe Lemon-Pepper Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Lemon-Pepper Potatoes Recipe 1 1/2-oz. envelope butter-– flavored mix1 tb Snipped fresh chives or– sliced green onion tops1/2 ts Lemon-pepper seasoning1/4 c Water1 lb Small red potatoes (6 to 8),– cut into 1 inch pieces Lemon-Pepper Potatoes Preparation In an 11x7x1-1/2 […]

Free Recipe Lettuce Butter Saute Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Lettuce Butter Saute Recipe 1 Lettuce, leaf; 1 head2 tb Butter1/2 sm Garlic clove; crushed2 tb Sour cream; or table cream1 ds Nutmeg; freshly ground Lettuce Butter Saute Preparation Separate the lettuce leaves. Wash and dry. Cut into bite sized […]

Free Recipe Kootu (Vegetables with Split Peas) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Kootu (Vegetables with Split Peas) Recipe 1/2 c Yellow split peas3 sm Potatoes1/4 ts Each turmeric, cayenne1/2 Head cabbage, shredded2 Hot chili peppers, chopped1/2 ts Salt1 c Grated coconut1 ts Ground cumin2 tb Oil1/2 ts Mustard seeds1/2 ts […]

Free Recipe Leek, Shiitake and Kasha Pilaf Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Leek, Shiitake and Kasha Pilaf Recipe 1 lg Egg1 c Kasha (whole buckwheat-groats)2 c Defatted beef stock or water1 ts Dried thyme1/4 ts Cayenne pepper1-1/2 ts Olive oil2 sm Leeks; white parts only,-washed & thinly sliced12 Shiitake mushrooms […]