Mashed Squash Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mashed Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mashed Squash Recipe SquashButterSalt and freshly ground-black pepperNutmegCinnamon Mashed Squash Preparation Take a large wedge of squash or halve medium-sized squashes. Scoop out the seeds, but do not remove the skin. Place on an oiled baking sheet, one of the cut […]
Lori s Ratatouille Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lori s Ratatouille Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lori s Ratatouille Recipe 2 md Onions – sliced2 Garlic clove minced1/4 c Cooking oil2 sm Zucchinis – in 1/2 slices3 md Tomatoes – diced1 sm Eggplant, peeled – cut in1 cubes1 lg Green pepper – cut inStrips2 tb Chopped […]
Maple And Mustard Stir-Fry Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maple And Mustard Stir-Fry Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Maple And Mustard Stir-Fry Sauce Recipe 1/4 c Tamari or shoyu1/4 c Dijon mustard3 tb Water3 tb Toasted sesame oil2 tb Pure maple syrup Maple And Mustard Stir-Fry Sauce Preparation Makes about 3/4 cup. Prep: about 5 minutes. […]
Marinated Three-Bean Salad Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Three-Bean Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Marinated Three-Bean Salad Recipe 1 cn (8.5-ounce) lima beans1 cn (8-ounce) cut green beans1 cn (8-ounce) red kidney beans1 md Onion; thinly sliced and-separated into rings1/2 c Chopped green pepper2/3 c Vinegar1/2 c Salad oil1/4 c Sugar1 ts Celery seed […]
Marbled Carrots and Parsnips Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marbled Carrots and Parsnips Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marbled Carrots and Parsnips Recipe 3 c Sliced carrot, (1 pound)4 c Water, divided3 c Sliced parsnip, (1 pound)1 c Skim milk, divided4 ts Reduced-calorie margarine,-divided1/2 ts Vanilla extract2 ts Sugar1/4 ts Salt Marbled Carrots and Parsnips Preparation Combine […]
Masaledar Sem [Spicy Green Beans] Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Masaledar Sem [Spicy Green Beans] Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Masaledar Sem [Spicy Green Beans] Recipe 1-1/2 lb Green beans. Trim and thenCut in half cr1-1/2 Inches fresh ginger, 1 inch-thick;Peel and chop10 Cloves garlic, peeled1 c Water4 tb Vegetable oil3 ts Whole cumin seeds2 ts Ground coriander […]
Marinated Eggplant Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Eggplant Recipe Type: V Recipes Recipe Preparation: assemble Cooking Ingredients for Marinated Eggplant Recipe 1 md Eggplant4 lg Eggs2 ts Parsley6 Bay leaves1 ts Rosemary, (opt)3 md Garlic, cloves, crushed2-1/2 c Oil, olive1/2 c Vinegar, red wineFlourSaltPepper Marinated Eggplant Preparation Cut the eggplant into slices of about 3/4-inch thick. Arrange them on […]
Mashed Sweet Potatoes with Marshmallows Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mashed Sweet Potatoes with Marshmallows Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mashed Sweet Potatoes with Marshmallows Recipe 2-1/4 lb Sweet potatoes (canned orPrecooked)2 c Milk3 tb Brown sugar3 tb Melted butter1/2 ts Saltds Pepperds Cinnamon1/4 c Raisinsx Marshmallows Mashed Sweet Potatoes with Marshmallows Preparation (1) Mash sweet potatoes by […]
Lost and Found Zucchini Casserole Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lost and Found Zucchini Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Lost and Found Zucchini Casserole Recipe 8 c Zucchini, diced1 Green bell pepper, chopped1 lg Onion, chopped1 c Bread crumbs1 c Sharp cheddar cheese, grated1/2 c Olive oil1 ts Dried basil2 lg Eggs, beaten Lost and Found Zucchini […]
Maple Baked Onions Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maple Baked Onions Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple Baked Onions Recipe 6 lg Sweet onions; sliced 1/2 -thick1/3 c Maple syrup1/4 c Butter; melted Maple Baked Onions Preparation Layer onions in a greased 13×9-inch baking dish. Combine syrup and butter: pour over onions. Bake, uncovered at 425 […]
Marinated Tofu Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Tofu Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Tofu Recipe 2 pk Firm tofu, 14-to-18 oz each1/2 oz Dried wild mushrooms– porcini or shiitake1 c Water2 ts Dried oregano or marjoram2 Garlic cloves; sliced1/2 c Olive oil1/2 c Sherry vinegar-=OR=- Red Wine Vinegar1/2 c Red wine1/2 c Tamari […]
Leek Potato Soup Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Leek Potato Soup Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Leek Potato Soup Recipe 3 Large Bunches Leeks3 lb Potatoes3 Large Onions2 Garlic clusters1 qt Milk (optional)1 qt Half and Half (optional)1 pt Heavy Cream (optional)3 c Chicken Stock (clear)3 c WaterSalt and/or Pepper Leek Potato Soup Preparation Peel the […]
Lentil Burgers 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lentil Burgers 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Lentil Burgers 2 Recipe 2 c Cooked and drained lentils1 c Whole wheat bread crumbs1/2 c Wheat germ1/2 ts Salt1/2 Onion, grated1/2 ts Celery seedsWhole wheat flour forCoating3 tb Vegetable oil Lentil Burgers 2 Preparation 1. Mash the lentils slightly. Add […]
Lima Beans with Aji Chiles Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lima Beans with Aji Chiles Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lima Beans with Aji Chiles Recipe 1 Leek; white part only-finely chopped2 Aji chiles; fresh, stems-and seeds removed, mincedSerrano chiles as substitute2 tb Butter1 tb Olive Oil1 lb Lima Beans; baby fresh,-or frozen, thawed, 4cups-do not use dried […]
Kim Chee #3 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Kim Chee #3 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kim Chee #3 Recipe 4 lb Chinese celery cabbage (napa-cabbage)1/4 lb Chinese white radish2 cn (small ones) flat anchovies4 Cloves (large) garlic3 Scallions (including tops)1/4 c Salt4 tb Hot pepper flakes2 tb Cayenne pepper Kim Chee #3 Preparation PREPARATION: Cut […]
Linguine with Wild Mushrooms Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Linguine with Wild Mushrooms Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Linguine with Wild Mushrooms Recipe 1 lb Assorted wild mushrooms;-wipe/trim/slice1/2 lb Onion; peeled and diced1 tb Olive oil1 Clove garlic; minced1-1/2 tb Fresh marjoram; minced6 tb Marsala; or 1/2 cup dryWhite wine1 tb Lemon juice1 c Buttermilk; or yogurt1 […]
Kimchi (Korean Cabbage Relish) Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Kimchi (Korean Cabbage Relish) Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Kimchi (Korean Cabbage Relish) Recipe 1 Head Chinese cabbage– cut into 1/2-in. strips3 tb Salt6 Green onions; chopped– (or less, if desired)3 Garlic clove; minced– (or less, if desired)1/2 ts Crushed dried hot red chile1 ts Chopped gingerroot Kimchi (Korean […]
Lemon-Pepper Potatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lemon-Pepper Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Lemon-Pepper Potatoes Recipe 1 1/2-oz. envelope butter-– flavored mix1 tb Snipped fresh chives or– sliced green onion tops1/2 ts Lemon-pepper seasoning1/4 c Water1 lb Small red potatoes (6 to 8),– cut into 1 inch pieces Lemon-Pepper Potatoes Preparation In an 11x7x1-1/2 […]
Lettuce Butter Saute Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lettuce Butter Saute Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Lettuce Butter Saute Recipe 1 Lettuce, leaf; 1 head2 tb Butter1/2 sm Garlic clove; crushed2 tb Sour cream; or table cream1 ds Nutmeg; freshly ground Lettuce Butter Saute Preparation Separate the lettuce leaves. Wash and dry. Cut into bite sized […]
Kootu (Vegetables with Split Peas) Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Kootu (Vegetables with Split Peas) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Kootu (Vegetables with Split Peas) Recipe 1/2 c Yellow split peas3 sm Potatoes1/4 ts Each turmeric, cayenne1/2 Head cabbage, shredded2 Hot chili peppers, chopped1/2 ts Salt1 c Grated coconut1 ts Ground cumin2 tb Oil1/2 ts Mustard seeds1/2 ts […]
Leek, Shiitake and Kasha Pilaf Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Leek, Shiitake and Kasha Pilaf Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Leek, Shiitake and Kasha Pilaf Recipe 1 lg Egg1 c Kasha (whole buckwheat-groats)2 c Defatted beef stock or water1 ts Dried thyme1/4 ts Cayenne pepper1-1/2 ts Olive oil2 sm Leeks; white parts only,-washed & thinly sliced12 Shiitake mushrooms […]
Lima-And-White Bean Succotash Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lima-And-White Bean Succotash Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lima-And-White Bean Succotash Recipe 1 Fennel bulb with stalks,-(1-pound)2 ts Olive oil1/2 c Sliced green onions1-1/2 c Cooked baby lima beans1-1/2 c Drained canned cannellini-beans or other white beans1/2 c Water1 tb White wine vinegar1/4 ts Salt1/8 ts Pepper Lima-And-White […]
Kim Chee #4 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Kim Chee #4 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Kim Chee #4 Recipe 2 Napa cabbages; cut up1 Scallion2 Cloves garlic; minced1 1 piece ginger; minced2 ts Korean red pepper1/2 ts Salt; (more or less)Water Kim Chee #4 Preparation Soak cabbages overnight in salt water to wilt. The next day, […]
Lemon and Garlic Roasted Beets Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lemon and Garlic Roasted Beets Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lemon and Garlic Roasted Beets Recipe 1 lb Beets; pepeeled,sliced 1/4 4 Cloves garlic cloves;-sliced thin2 tb Lemon juice; fresh1/4 ts Lemon zest; fresh1/2 ts Extra virgin olive oil1/4 ts Sugar1 pn Salt1 pn White pepper; freshly ground […]
Lentils and Spaghetti Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lentils and Spaghetti Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lentils and Spaghetti Recipe 1 c Lentils, rinsed and drained3 c Chicken broth, vegetable-broth or water1 lb Kale4 oz Country ham (or other aged,-lean ham), minced3 tb Olive oil1 md Onion, peeled and chopped2 Garlic cloves, peeled and-minced (about 1 […]