Grilled Cajun Okra and Corn Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Grilled Cajun Okra and Corn Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Grilled Cajun Okra and Corn Recipe 1/4 c Fresh lime juice1 tb Cajun seasoning1 ts Grated lime rind1 Clove garlic, minced5-1/2 oz Tomato juice, (1 can)3 Ears shucked corn, cut-crosswise into 1/2-inch-slices1/2 lb Okra1 Red bell pepper, cut […]
Unprocessed Cheeze Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Unprocessed Cheeze Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Unprocessed Cheeze Sauce Recipe 1 md Potato; (peeled), coarsely; chopped1 md Carrot; (scraped), coarsely; chopped1 md Onion; coarsely chopped1 c Water1/2 c Firm silken tofu; drained &-crumbled1/2 c Nutritional yeast flakes2 tb Fresh lemon juice1-1/4 ts Salt1 ts Onion granules1/4 […]
Veggie Red Beans and Rice Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Veggie Red Beans and Rice Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Veggie Red Beans and Rice Recipe 2 c Dried red beans (kidney-beans are not red beans;-but they ll do if you-can t find small red-beans; cranberry beans ll-do too); soaked overnight1 tb Salt4 Onions; chopped6 Green onions; choppedLots […]
Pumpkin Flan Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Pumpkin Flan Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Flan Recipe INGREDIENTS:1 c Pumpkin1/4 c Honey3/4 ts Cinnamon5 Eggs1 cn (13 oz.) Carnation-evaporated milk1 ts Vanilla extract1 tb Brandy (or Asbach-Uralt),-optional1/4 c Brown sugar, packed Pumpkin Flan Preparation (TIP:) Six individual custard cups can be used as well as […]
Jocie s Artichokes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Jocie s Artichokes Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Jocie s Artichokes Recipe 6 lg Artichokes – trimmed &Washed6 lg Garlic Cloves – mincedLemon JuiceSalt – to tasteOilButter – if desired Jocie s Artichokes Preparation 1. Prepare a large bowl of water with lemon juice, to hold cleaned and […]
Sajor Bayam (Spinach-Corn Puree) Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sajor Bayam (Spinach-Corn Puree) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sajor Bayam (Spinach-Corn Puree) Recipe Spinach, fresh; bunch1 Onion, large3 Garlic clove1 Thai chile1/2 ts Shrimp paste16 oz Corn, creamed1 ts Salt4 c Coconut milk Sajor Bayam (Spinach-Corn Puree) Preparation Calories per serving: 130 Fat grams per serving: 1 […]
Hot Baked Peas Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Hot Baked Peas Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Hot Baked Peas Recipe 1 cn Peas, drained1 Green pepper, mango cut inRounds1 sm Onion1 cn TomatoesPepper Hot Baked Peas Preparation Place in buttered casserole peas, green pepper, onion, tomatoes and pepper in layers. Cover with juice from the tomatoes. […]
Risotto Tutto Giardino Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Risotto Tutto Giardino Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Risotto Tutto Giardino Recipe 2 tb Olive Oil5 Shallots, chopped3 Cloves Garlic, chopped1-1/3 c Arborio Rice4 c Vegetable BrothBroccoli Florets1 Zucchini, chunked1/2 Red Bell Pepper, cubed1/4 c Peas or Corn6 Spears Asparagus, cut up1/4 c Parmesean Cheese, grated2 tb Basil, […]
Cabbage Au Gratin 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Cabbage Au Gratin 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Cabbage Au Gratin 2 Recipe 1 lg Head of cabbage1 c Grated American cheese1/2 c Bread crumbsOleoSalt & pepper to taste Cabbage Au Gratin 2 Preparation Wash cabbage, cut into quarters and steam until tender. Drain. Cut slices off […]
Black-Eyed Peas Vinaigrette Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Black-Eyed Peas Vinaigrette Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Black-Eyed Peas Vinaigrette Recipe 1 lb Dried black-eyed peas8 c WaterSalt to tastePepper to taste1 Onion stuck w/2 cloves1 Garlic clove, peeled1 Bay leaf1/4 ts Dried thyme4 Sprigs parsley1/3 c Finely chopped onion2 tb Finely chopped shallots1 ts Finely minced […]
Gourmet Onions Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Gourmet Onions Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Gourmet Onions Recipe 5 Medium onions1/2 ts Sugar1/2 ts Salt1/2 ts Pepper1/3 c Butter1/2 c Sherry2 tb Parmesan cheese, shredded Gourmet Onions Preparation 1. Peel and slice onions. 2. Melt butter in saucepan and add onions. Season with sugar, salt and […]
Roasted Beets-And-Mango Salad Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Roasted Beets-And-Mango Salad Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Roasted Beets-And-Mango Salad Recipe 2 lg Beets; (about 3/4 pound),; trimmed1/4 c Orange juice; divided2 tb Lime juice; divided1/4 ts Black pepper; divided1 tb Honey mustard2 ts Olive oil1/8 ts Salt6 c Gourmet salad greens1 c Diced peeled ripe mango;-(about […]
Stuffed Baked Potato Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Stuffed Baked Potato Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Baked Potato Recipe 6 Idaho potatoes1-1/2 c Sour cream1/4 c Chopped chives3 sl Bacon; cooked & crumbledSalt & pepper Stuffed Baked Potato Preparation Bake potatoes in 400 oven for 45 min. Cut potatoes in half & scrape out potato […]
Chilled Puree of Carrot and Melon Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Chilled Puree of Carrot and Melon Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Chilled Puree of Carrot and Melon Recipe 4 tb Vegetable oil1 md Onion; roughly diced1 lb Carrots; roughly chopped4 c Chicken stock-OR low-sodium chicken broth1 c Diced cantaloupe1 ts Salt2 tb Ground coriander1/2 ts Ground cumin2 tb […]
Pasta Primavera with Scallops Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Pasta Primavera with Scallops Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Pasta Primavera with Scallops Recipe 12 oz WHOLE WHEAT SPAGHETTI2 c BROCOLI1/2 LARGE ONION CHOPPED1 ts TAMARI OR SOY SAUCE1/2 c CHICKEN STOCK1 ds CAYENNE PEPPER1/2 c SLICED MUSHROOMS1/4 lb SEA SCALLOPS QUARTERED1 MEDIUM CARROT SLICED THIN Pasta Primavera […]
Avocado with Groundnut Dressing Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Avocado with Groundnut Dressing Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Avocado with Groundnut Dressing Recipe 2 Avocados – ripe1 tb Lemon juice2 tb Peanuts – shelled1/2 ts Paprika1/2 ts CinnamonCayenne – to tasteSalt – to tasteFresh chives – to garnish Avocado with Groundnut Dressing Preparation Peel the avocados; cut […]
Curried Cabbage with Peas Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Curried Cabbage with Peas Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Curried Cabbage with Peas Recipe 1-1/4 lb Green cabbage; shredded1-1/4 c Frozen green peasOil for stir-frying (1 tbsp.-or less)2 ts Cumin seeds2 Bay leaves1/4 ts Turmeric1 tb Ground Cayenne pepper1 Green chili; minced-(Jalapenos work fine)3/4 ts Salt3/4 ts Sugar1/4 […]
Asparagus Tacos Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Asparagus Tacos Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Asparagus Tacos Recipe 4 Yellow corn tortillas16 Pieces asparagus; grilled1/4 c Monterey jack cheese;-shredded1/4 c White Cheddar cheese;-shreddedSaltPepperOlive oil; for brushing Asparagus Tacos Preparation Prepare grill. For each taco, spread 1/4 of the cheeses and 4 pieces of the asparagus on […]
Gingered Carrots 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Gingered Carrots 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Gingered Carrots 2 Recipe 6 Medium carrots, 1 pieces1 ts Cornstarch1/4 ts Ground ginger1 ts Low fat margarine1 tb Sugar1/8 ts Ground nutmeg1/4 c Orange juice Gingered Carrots 2 Preparation Steam carrots just until tender; drain. While carrots are cooking, […]
Lebanese Eggplant Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lebanese Eggplant Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Lebanese Eggplant Recipe 1 Medium eggplant -peel & dice1 Clove of garlic1/4 c Olive oil1 cn Tomatoes (drained) 16 oz.1/2 ts Brown sugar1/8 ts Pepper1/2 c Shopped onion1/2 c Sliced mushroom1 tb All purpose flour1/2 ts Salt1/4 ts Dried whole basil […]
Grilled Lemon Potatoes 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Grilled Lemon Potatoes 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Grilled Lemon Potatoes 2 Recipe 2 md Russet Potatoes Halved 11/2 ts Reduced Sodium Lemon-LengthwisePepper Seasoning1/2 c Low Cal. Margarine, Melted1/8 ts Garlic Powder2 tb Lemon Juice Grilled Lemon Potatoes 2 Preparation Deeply Score Cut Sides Of Potatoes, Using A […]
Oriental Chicken Topped Potato Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Oriental Chicken Topped Potato Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Oriental Chicken Topped Potato Recipe 1 Boneless, skinless chicken-breast, cut into thin-strips1 c Thinly sliced green or red-peppers p1/4 lb Pea pods, cut in half2 tb Vegetable oil2 Garlic cloves, minced1 ts Minced fresh ginger root1 tb Cornstarch1/2 c […]
Potluck Pasta Salad Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Potluck Pasta Salad Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Potluck Pasta Salad Recipe 4 oz Wagon-wheel macaroni or-desired pasta4 oz Tricolored rotini or desired-pasta1 ts Crushed red pepper1 md Red bell pepper; cut into-strips1 md Yellow squash and/or-zucchini; halved lengthwise; sliced1 10 oz. pkg. frozen green-peas; thawed1 6 oz. […]
Cabbage and Noodles Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Cabbage and Noodles Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Cabbage and Noodles Recipe 1/2 c Onions; coarsely chopped2 tb Butter2 c Shredded cabbage2 c Cooked noodlesSalt and pepper to taste Cabbage and Noodles Preparation From: Kelly <kellyh@FOTO.INFI.NET> Date: Wed, 26 Jun 1996 19:45:46 -0400 Saute onions in butter until […]
Eggplant a la Grecque Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Eggplant a la Grecque Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Eggplant a la Grecque Recipe 1 md Eggplant1/4 c Oil2 tb Butter1 c Chopped onion2 Cloves garlic; crushed1 cn (16-oz) whole tomatoes1/2 c Chopped parsley1/4 c Lemon juice1 ts Nutmeg1 ts Salt1/2 ts Black pepper Eggplant a la Grecque […]