Vegetable Recipes

Free Recipe Calcium-Rich: Grilled Tofu Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Calcium-Rich: Grilled Tofu Recipe 1 lb Firm tofu2 tb Soy sauce1 tb Packed brown sugar1 tb Ketchup1 tb Horseradish1 tb Cider vinegar1 Garlic clove, minced Calcium-Rich: Grilled Tofu Preparation Tofu [or soybean curd] is an excellent source of protein. The equivalent […]

Free Recipe Apple Pancakes 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Apple Pancakes 2 Recipe 1-1/2 c Whole wheat pastry flour1/4 ts Salt1 tb Baking powder2 tb Apple juice concentrate,Thawed3/4 c Lowfat soy milk2 Green apples, cored andGrated Apple Pancakes 2 Preparation Mix the flour, salt and baking powder together; mix […]

Free Recipe Kailan in Oyster Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kailan in Oyster Sauce Recipe 14 oz Kailan (washed & cleaned);-can substitute kale2 tb Cooking oil1 tb Garlic6 tb Oyster sauce Kailan in Oyster Sauce Preparation Blanch the Kailan vegetable and keep warm. Heat up wok and add cooking […]

Free Recipe Pat Boutonnet s Artichoke Sunflower Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pat Boutonnet s Artichoke Sunflower Recipe 1 Artichoke, cleaned,Trimmed and cooked13 oz Package cream cheese1/4 ts Garlic powder1/4 ts Onion powder1/4 ts Hot pepper seasoning2 tb Milk or cream (approx.)1/4 lb Small cooked shrimpPaprika Pat Boutonnet s Artichoke […]

Free Recipe Bev s Green Bean Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bev s Green Bean Casserole Recipe 1 cn Shoe-peg corn1 cn Green beans french cut1 cn Cream of celery1/2 c Sour cream1/2 c Chopped onion1/2 c Grated cheese1 Stick of butter1 Roll of Ritz crackers1/2 c Slivered almonds […]

Free Recipe Black Bean Soup with Cumin – Brody Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Black Bean Soup with Cumin – Brody Recipe 1 c Black beans; soaked7 c Broth; (chicken, beef, or-vegetable)1 tb Vegetable oil1 lg Onion; minced (1 cup)1 lg Clove garlic; minced1/4 c Celery; diced1/2 c Carrots; finely […]

Free Recipe 3 Tofu Marinades, Pressing Tofu Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for 3 Tofu Marinades, Pressing Tofu Recipe None 3 Tofu Marinades, Pressing Tofu Preparation Pressing: Split the block lengthwise. lay several layers of paper towel on a flat surface; place the tofu cut side down on the towels, put […]

Free Recipe Sauteed Zucchini with Lemon Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Zucchini with Lemon Recipe 6 SMALL ZUCCHINI2 tb OLIVE OIL1 ds SALT1 ds PEPPER (BLACK, GROUND)1/8 ts RED PEPPER FLAKES2 tb LEMON JUICE2 tb FINELY CHOPPED PARSLEY Sauteed Zucchini with Lemon Preparation TRIM ENDS OFF ZUCCHINI AND CUT […]

Free Recipe Shoestring Jicama Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shoestring Jicama Recipe Vegetable Cooking Spray2 ts Vegetable Oil1 cl Garlic Crushed3/4 lb Jicama Peeled, ThinlySliced & Cut Into 2 X 1/4In. Strips2 tb Chopped Red Bell Pepper1/8 ts Paprika1/8 ts Salt1/8 ts Pepper Shoestring Jicama Preparation Coat A Medium Skillet […]

Free Recipe Skillet Zucchini Combo Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skillet Zucchini Combo Recipe 3 md Ears corn1 md Onion; quartered, sliced1 Red bell pepper; cut into-1/2 in squares1 Clove garlic; minced2 tb Vegetable oil3 md Zucchini; sliced1 lg Tomato; peeled, chopped2 Jalapeno peppers; seeded,-minced1/2 ts Dried basil1/2 ts Italian […]

Free Recipe Sauteed Cauliflower and Zucchini Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sauteed Cauliflower and Zucchini Recipe EVA ESTES BXGT29B1 bn Cauliflower; separated4 oz Butter1-1/2 ts Salt1/4 ts Pepper1 ts Lemon juice1 ts Basil1 ts Oregano1 tb Onion, chopped3 md Zucchini; sliced 1/2 thick1/2 c Parmesan cheese; grated Sauteed Cauliflower and […]

Free Recipe Savoury Mashed Sweet Potato Patties Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savoury Mashed Sweet Potato Patties Recipe 3 md Sweet potatoes3 tb Ground almonds or cashews3 tb Ground sunflower seeds3 tb Grated coconut1/2 ts Cayenne1/2 ts Cumin1 ts Coriander1 tb Maple sugar1 ts Salt3 tb Chick pea flourGhee for […]

Free Recipe Seafood Au Gratin W/artichoke Hearts Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Seafood Au Gratin W/artichoke Hearts Recipe 4 tb Butter2 ts Dijon mustard4 tb Flour1 c White wine1 c Milk1 cn Artichoke hearts16 oz (2 lg pk) cream cheese1/2 lb Swiss cheese, grated1 lb Raw shrimp, cleaned,-coarsely choppedWhite pepper, […]

Free Recipe Sicilian Rice 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sicilian Rice 2 Recipe 2 Anchovy filets1/2 ts Mustard1 1/2 c Long grain rice1/2 ts Tomato paste1 Onion,finely chopped1 Salt and pepper to taste5 tb Olive oil3 Tomatoes seeded cubed1 tb White wine vinegar1/3 c Black olives pitted2/3 c White […]

Free Recipe Sm Stir Fry Vegetable Pockets Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sm Stir Fry Vegetable Pockets Recipe -VIVIAN THIELE16 oz Frozen Stir Fry Vegetables-OR-4 c Fresh Vegetables for-Stir Fry*****A COMBINATION OF*********ANY OF THE FOLLOWING****BroccoliCarrotsWater ChestnutsGreen or Red PeppersCeleryMushroomsPea Pods2 tb Oil4 Pita Pockets; whole-wheat preferably*********SAUCE************1/2 c Orange Juice2 ts […]

Free Recipe Sauteed Mushrooms #1 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Mushrooms #1 Recipe 1 lb Fresh mushrooms1 Stick butterSalt and pepper to taste1 ds Lemon juice Sauteed Mushrooms #1 Preparation Melt butter; saute mushrooms gently; add seasonings. Good as a vegetable or great with steaks. JOHN BURKS MARVELL, AR […]

Free Recipe Simplest Tomato Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Simplest Tomato Salad Recipe 3 tb Olive oil4 Scallions; minced2 lb Ripe firm tomatoes1/2 ts Salt; (or to taste)Freshly ground black pepper Simplest Tomato Salad Preparation Preparation time: 10 minutes Yield: 4 to 6 servings Here is a minimalist recipe […]

Free Recipe Savory Grits Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savory Grits Recipe 4 c Water1 c Quick-cooking grits,-uncooked1/2 c Minced green onions1/4 ts Salt1 ds Ground red pepper Savory Grits Preparation Bring water to a boil in a medium saucepan; stir in grits and remaining ingredients. Reduce heat, and simmer, […]

Free Recipe Scalloped Potatoes #5 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes #5 Recipe 6 md Potatoes (about 2-pounds)3 tb Margarine or butter1 sm Onion; finely chopped,-(about 1/4 cup)3 tb All-purpose flour1 ts Salt1/4 ts Pepper2-1/2 c Milk1 tb Margarine or butter Scalloped Potatoes #5 Preparation From: Carole A. Walberg […]

Free Recipe Shoestring Jicama 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shoestring Jicama 2 Recipe Vegetable Cooking SprayIn. Strips2 ts Vegetable Oil2 tb Chopped Red Bell Pepper1 cl Garlic Crushed1/8 ts Paprika3/4 lb Jicama Peeled, Thinly1/8 ts SaltSliced & Cut Into 2 X 1/4 1/8ts Pepper Shoestring Jicama 2 Preparation Coat […]

Free Recipe Skinny Scalloped Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Skinny Scalloped Potatoes Recipe 3 lb Potatoes, peeled and cut-into sliced 1/8 thick2 tb Unsalted butter3 lg Garlic cloves, minced3/4 ts Salt1/4 ts Pepper8 oz Grated Swiss cheese *1 cn Pimientos, drained well1 cn Chicken broth, heated Skinny Scalloped Potatoes […]

Free Recipe Sauteed Celery Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Celery Recipe 1 Celery bunch4 tb Salad oil1 Bouillon cube1 c Water, boiling1/2 c Onion, minced Sauteed Celery Preparation Wash and separate celery. Cut cross- wise at a slant, about 2 long, 1/4 thick. In a large skillet heat oil; […]

Free Recipe Savoury Mashed Sweet Potato Patties 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savoury Mashed Sweet Potato Patties 2 Recipe 3 md Sweet potatoes1 ts Coriander3 tb Ground almonds or cashews1 tb Maple sugar3 tb Ground sunflower seeds1 ts Salt3 tb Grated coconut3 tb Chick pea flour1/2 ts CayenneGhee for […]

Free Recipe Silky Corn Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Silky Corn Casserole Recipe 1 tb Reduced-calorie margarine1/2 c Sliced green onions2-1/4 c 1% low-fat milk4 ts Sugar1/2 ts Salt1/4 ts Ground red pepper6-1/3 tb All-purpose flour2 Eggs, lightly beaten3 Egg whites, lightly beaten3-1/2 c Corn cut from cob, (7 […]

Free Recipe Sm Stir Fry Vegetable Pockets 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sm Stir Fry Vegetable Pockets 2 Recipe -VIVIAN THIELEPea Pods16 oz Frozen Stir Fry Vegetables2 tb Oil-OR- 4Pita Pockets; whole4 c Fresh Vegetables for-wheat preferably-Stir Fry*********SAUCE*****************A COMBINATION OF****** 1/2c Orange Juice***ANY OF THE FOLLOWING**** 2ts CornstarchBroccoli 2tb […]