Vegetable Recipes

Free Recipe Calcium-Rich: Grilled Tofu Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Calcium-Rich: Grilled Tofu Recipe 1 lb Firm tofu2 tb Soy sauce1 tb Packed brown sugar1 tb Ketchup1 tb Horseradish1 tb Cider vinegar1 Garlic clove, minced Calcium-Rich: Grilled Tofu Preparation Tofu [or soybean curd] is an excellent source of protein. The equivalent […]

Free Recipe Apple Pancakes 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Apple Pancakes 2 Recipe 1-1/2 c Whole wheat pastry flour1/4 ts Salt1 tb Baking powder2 tb Apple juice concentrate,Thawed3/4 c Lowfat soy milk2 Green apples, cored andGrated Apple Pancakes 2 Preparation Mix the flour, salt and baking powder together; mix […]

Free Recipe Kailan in Oyster Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kailan in Oyster Sauce Recipe 14 oz Kailan (washed & cleaned);-can substitute kale2 tb Cooking oil1 tb Garlic6 tb Oyster sauce Kailan in Oyster Sauce Preparation Blanch the Kailan vegetable and keep warm. Heat up wok and add cooking […]

Free Recipe Pat Boutonnet s Artichoke Sunflower Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pat Boutonnet s Artichoke Sunflower Recipe 1 Artichoke, cleaned,Trimmed and cooked13 oz Package cream cheese1/4 ts Garlic powder1/4 ts Onion powder1/4 ts Hot pepper seasoning2 tb Milk or cream (approx.)1/4 lb Small cooked shrimpPaprika Pat Boutonnet s Artichoke […]

Free Recipe Bev s Green Bean Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bev s Green Bean Casserole Recipe 1 cn Shoe-peg corn1 cn Green beans french cut1 cn Cream of celery1/2 c Sour cream1/2 c Chopped onion1/2 c Grated cheese1 Stick of butter1 Roll of Ritz crackers1/2 c Slivered almonds […]

Free Recipe Black Bean Soup with Cumin – Brody Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Black Bean Soup with Cumin – Brody Recipe 1 c Black beans; soaked7 c Broth; (chicken, beef, or-vegetable)1 tb Vegetable oil1 lg Onion; minced (1 cup)1 lg Clove garlic; minced1/4 c Celery; diced1/2 c Carrots; finely […]

Free Recipe 3 Tofu Marinades, Pressing Tofu Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for 3 Tofu Marinades, Pressing Tofu Recipe None 3 Tofu Marinades, Pressing Tofu Preparation Pressing: Split the block lengthwise. lay several layers of paper towel on a flat surface; place the tofu cut side down on the towels, put […]

Free Recipe Shortcut Baked Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shortcut Baked Beans Recipe 3 sl Low-fat bacon; cooked and-crumbled1/2 c Onions; chopped32 oz Pinto beans; drained1/2 c Ketchup4 tb Brown sugar4 ts Prepared mustard2 ts Worcestershire sauce Shortcut Baked Beans Preparation From: Anita A. Matejka <matejka@BGA.COM> Date: Mon, 1 […]

Free Recipe Skirley Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skirley Recipe 1/8 c Dripping or lard*1 Onion1 c Oatmeal-salt and pepper Skirley Preparation *I would use butter rather than the traditional lard or drippings. Heat dripping till smoking hot and fry onion till it becomes pale brown colour. Add oatmeal and […]

Free Recipe Sauteed Collards and Onions Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sauteed Collards and Onions Recipe 6 lb Collard greens2 tb Vegetable oil2 c Minced onion4 Garlic cloves, minced1 ts Salt Sauteed Collards and Onions Preparation Remove stems from collard greens. Wash leaves thoroughly; pat dry, and coarsely chop to […]

Free Recipe Seasoned Greens (Chitwood) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seasoned Greens (Chitwood) Recipe 1 lb Frozen mustard green2 c Boiling water1/2 ts Salt1 oz Bacon slicePepper Seasoned Greens (Chitwood) Preparation Author”s Note: The old-fashioned way to prepare greens relies upon a lot of fatty meat, Chitwood says. We all […]

Free Recipe Simmered Cucumbers and Shrimp Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Simmered Cucumbers and Shrimp Recipe 3 lg Cucumbers10 -(up to)12 Dried shrimp2 c Water1/2 ts Salt Simmered Cucumbers and Shrimp Preparation 1. Peel cucumbers. Cut in half lengthwise, then crosswise in 1-1/2 inch slices. 2. Place in a saucepan […]

Free Recipe Smoked Bean Dip Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Smoked Bean Dip Recipe 1 tb Vegetable oil1/2 Onion ;chopped4 Garlic cloves ; minced1 ts Cumin1/2 ts Salt2 Chipotle chiles in adobo;;minced1 c Cooked pinto or black beans(or canned refried beans) Smoked Bean Dip Preparation 1. Heat oil in skillet […]

Free Recipe Sauteed Mushrooms #3 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Mushrooms #3 Recipe 5 tb Butter1/2 c Finely chopped onion2 lb Button mushrooms; sliced in-half1/3 c Dry cocktail sherry Sauteed Mushrooms #3 Preparation Melt butter in large skillet. Add onion & saute until tender but not brown. Mix in […]

Free Recipe Scalloped Eggplant Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Eggplant Recipe 1 md Eggplant4 tb Cooking oil2 tb Chopped green pepper2 tb Chopped onion2 c Canned tomatoes1 ts SaltPepper1/2 c Bread cubes Scalloped Eggplant Preparation Pare the eggplant and cut it into small even pieces. Put two tablespoons of […]

Free Recipe Sesame-Ginger Stir-Fry Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sesame-Ginger Stir-Fry Sauce Recipe 2 tb Sesame seeds1/4 c Roasted garlic olive oil or-peanut oil2 tb Toasted sesame oil3 tb Tamari or shoyu1/4 c Japanese-style pickled-ginger; up to 1/32 tb Pickled ginger juice; see-note(drained from the pickled-ginger)2 tb Boiling water […]

Free Recipe Simply Elegant Potatoes Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Simply Elegant Potatoes Recipe 8 -(up to)10 New potatoes1 Stick butter or margarine1/2 c Chopped parsleySalt to tastePepper to taste Simply Elegant Potatoes Preparation Slice unpeeled potatoes 1/4 inch thick. Steam for 10 minutes or until tender. Melt butter and […]

Free Recipe Sausage-Stuffed Yams Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sausage-Stuffed Yams Recipe 6 md Yams or sweet potatoes2 tb Butter2 tb Milk1 Egg1 ts Salt1/4 ts Dried oregano4 oz Smoky link sausage Sausage-Stuffed Yams Preparation Wash yams; drain but do not dry. Set in slow-cooking pot. Cover and cook on […]

Free Recipe Scalloped Potatoes (Microwave) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Scalloped Potatoes (Microwave) Recipe 4 -(up to)5 md Potatoes1/4 c Chopped onions1-1/2 c Milk1 tb Flour1 ts Salt1 c Grated cheddar cheese Scalloped Potatoes (Microwave) Preparation Date: Mon, 25 Mar 96 13:05:40 EST submitted by: pchase@is.dal.ca (P. Chase, Halifax, Nova […]

Free Recipe Skirlie with Mushrooms Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skirlie with Mushrooms Recipe 8 oz Mushrooms (wild if possible)5 oz Good meat dripping2 Onions1 lb Medium oatmealSalt and black pepper Skirlie with Mushrooms Preparation Skirlie is only worth making with good drippings from roasted meat. Chrissie remembers that sometimes […]

Free Recipe Sauteed Crookneck Squash Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Crookneck Squash Recipe 2-1/2 lb Crookneck squash1/4 c Butter1 tb Olive oil1 Onion; medium, chopped fine1/2 c Water chestnuts; finely chop1 ts Salt1/2 ts Pepper Sauteed Crookneck Squash Preparation Wash and scrape squash. Slice thinly into a bowl and […]

Free Recipe Savoury Rice Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Savoury Rice Recipe 1 c Rice (raw)1/4 lb Butter or margarine1/2 c Onions, diced1 ts Salt1 cn Chicken broth soup1/2 c Mushrooms, chopped1/2 c Celery, diced1 cn Beef consomme soup Savoury Rice Preparation Melt butter in skillet and cook onions and […]

Free Recipe Sebze Bastisi (Vegetable Stew – Turkish) Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Sebze Bastisi (Vegetable Stew – Turkish) Recipe 1 Med. eggplant (about 1 lb)4 tb Butter or olive oil2 Onions; sliced2 Green peppers *2 Zucchini; sliced 1/4 thick1 c String beans; in 1 1/2 pcs2 Garlic cloves; crushed2 […]

Free Recipe Simple Chop Suey 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Simple Chop Suey 2 Recipe 1 sm Onion, sliced1 tb Sunflower oil2 ea Carrots, julienned1 sm Garlic clove, crushed8 oz Can bamboo shoots3 tb Soy sauce12 oz Can bean sprouts Simple Chop Suey 2 Preparation Drain the bamboo & […]

Free Recipe Sauteed Potatoes with Garlic and Olives Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Potatoes with Garlic and Olives Recipe 2 lb Scrubbed and thinly sliced-russet potatoes, blotted to-absorb surface moisture3 tb Olive oilSaltPepperds Nutmeg2 Garlic cloves, minced1 tb Chopped fresh parsley1/4 c Chopped oil-cured black-olives Sauteed Potatoes with Garlic […]