Calcium-Rich: Grilled Tofu Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Calcium-Rich: Grilled Tofu Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Calcium-Rich: Grilled Tofu Recipe 1 lb Firm tofu2 tb Soy sauce1 tb Packed brown sugar1 tb Ketchup1 tb Horseradish1 tb Cider vinegar1 Garlic clove, minced Calcium-Rich: Grilled Tofu Preparation Tofu [or soybean curd] is an excellent source of protein. The equivalent […]
Apple Pancakes 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Apple Pancakes 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Apple Pancakes 2 Recipe 1-1/2 c Whole wheat pastry flour1/4 ts Salt1 tb Baking powder2 tb Apple juice concentrate,Thawed3/4 c Lowfat soy milk2 Green apples, cored andGrated Apple Pancakes 2 Preparation Mix the flour, salt and baking powder together; mix […]
Kailan in Oyster Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Kailan in Oyster Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kailan in Oyster Sauce Recipe 14 oz Kailan (washed & cleaned);-can substitute kale2 tb Cooking oil1 tb Garlic6 tb Oyster sauce Kailan in Oyster Sauce Preparation Blanch the Kailan vegetable and keep warm. Heat up wok and add cooking […]
Pat Boutonnet s Artichoke Sunflower Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Pat Boutonnet s Artichoke Sunflower Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pat Boutonnet s Artichoke Sunflower Recipe 1 Artichoke, cleaned,Trimmed and cooked13 oz Package cream cheese1/4 ts Garlic powder1/4 ts Onion powder1/4 ts Hot pepper seasoning2 tb Milk or cream (approx.)1/4 lb Small cooked shrimpPaprika Pat Boutonnet s Artichoke […]
Bev s Green Bean Casserole Recipe
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Free Recipe Bev s Green Bean Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bev s Green Bean Casserole Recipe 1 cn Shoe-peg corn1 cn Green beans french cut1 cn Cream of celery1/2 c Sour cream1/2 c Chopped onion1/2 c Grated cheese1 Stick of butter1 Roll of Ritz crackers1/2 c Slivered almonds […]
Black Bean Soup with Cumin – Brody Recipe
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Free Recipe Black Bean Soup with Cumin – Brody Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Black Bean Soup with Cumin – Brody Recipe 1 c Black beans; soaked7 c Broth; (chicken, beef, or-vegetable)1 tb Vegetable oil1 lg Onion; minced (1 cup)1 lg Clove garlic; minced1/4 c Celery; diced1/2 c Carrots; finely […]
3 Tofu Marinades, Pressing Tofu Recipe
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Free Recipe 3 Tofu Marinades, Pressing Tofu Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for 3 Tofu Marinades, Pressing Tofu Recipe None 3 Tofu Marinades, Pressing Tofu Preparation Pressing: Split the block lengthwise. lay several layers of paper towel on a flat surface; place the tofu cut side down on the towels, put […]
Sauteed Crookneck Squash Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sauteed Crookneck Squash Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Crookneck Squash Recipe 2-1/2 lb Crookneck squash1/4 c Butter1 tb Olive oil1 Onion; medium, chopped fine1/2 c Water chestnuts; finely chop1 ts Salt1/2 ts Pepper Sauteed Crookneck Squash Preparation Wash and scrape squash. Slice thinly into a bowl and […]
Savoury Rice Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Savoury Rice Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Savoury Rice Recipe 1 c Rice (raw)1/4 lb Butter or margarine1/2 c Onions, diced1 ts Salt1 cn Chicken broth soup1/2 c Mushrooms, chopped1/2 c Celery, diced1 cn Beef consomme soup Savoury Rice Preparation Melt butter in skillet and cook onions and […]
Sebze Bastisi (Vegetable Stew – Turkish) Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sebze Bastisi (Vegetable Stew – Turkish) Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Sebze Bastisi (Vegetable Stew – Turkish) Recipe 1 Med. eggplant (about 1 lb)4 tb Butter or olive oil2 Onions; sliced2 Green peppers *2 Zucchini; sliced 1/4 thick1 c String beans; in 1 1/2 pcs2 Garlic cloves; crushed2 […]
Simple Chop Suey 2 Recipe
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Free Recipe Simple Chop Suey 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Simple Chop Suey 2 Recipe 1 sm Onion, sliced1 tb Sunflower oil2 ea Carrots, julienned1 sm Garlic clove, crushed8 oz Can bamboo shoots3 tb Soy sauce12 oz Can bean sprouts Simple Chop Suey 2 Preparation Drain the bamboo & […]
Sauteed Potatoes with Garlic and Olives Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sauteed Potatoes with Garlic and Olives Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Potatoes with Garlic and Olives Recipe 2 lb Scrubbed and thinly sliced-russet potatoes, blotted to-absorb surface moisture3 tb Olive oilSaltPepperds Nutmeg2 Garlic cloves, minced1 tb Chopped fresh parsley1/4 c Chopped oil-cured black-olives Sauteed Potatoes with Garlic […]
Scalloped Mushrooms Recipe
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Free Recipe Scalloped Mushrooms Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Mushrooms Recipe 3 lb Fresh mushrooms; chopped1/2 c Butter or margarine1 c Heavy cream1 ts Salt1/2 ts Black pepper1/8 ts Cayenne pepper3 c Shredded processedGruyere or medium soft-Monterey Jack cheeseWhole mushroom caps for-garnish Scalloped Mushrooms Preparation In large frying pan, […]
Shahi Gobi Recipe
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Free Recipe Shahi Gobi Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Shahi Gobi Recipe 250 g Cabbage2 md Onions6 Garlic cloves2 tb Ghee or oil1/2 ts Garam masala1/2 ts Turmeric powder1 ts Ground cumin seeds1 tb Coriander powder2 tb Yogurt1 md Tomato; diced1-1/2 tb Gram flour1 Handful of sliced coriander– (leaves)Salt; to […]
Simply Sizzled Cucumber Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Simply Sizzled Cucumber Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Simply Sizzled Cucumber Recipe 2 c Cucumber – peeled andSeeded1 tb Fresh lemon or lime juice1 tb Chopped fresh chivesFreshly ground black pepper Simply Sizzled Cucumber Preparation Cut the cucumber into julienned strips. Coat a non-stick skillet with cooking spray. […]
Savory Ratatouille Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Savory Ratatouille Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savory Ratatouille Recipe 6 Tomatoes1/4 c Olive oil1 md Onion flakes – sliced2 Garlic cloves – minced1 tb Fresh parsley – chopped1 Eggplant – 1-inch slices2 Zucchini – sliced1 Red bell pepper3 tb Wine vinegar2 tb Fresh parsley – choppedBlack pepper […]
Skirlie with Mushrooms 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Skirlie with Mushrooms 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skirlie with Mushrooms 2 Recipe 8 oz Mushrooms (wild if possible)1 lb Medium oatmeal5 oz Good meat drippingSalt and black pepper2 Onions Skirlie with Mushrooms 2 Preparation Skirlie is only worth making with good drippings from roasted meat. Chrissie […]
Sauteed Crookneck Squash 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sauteed Crookneck Squash 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Crookneck Squash 2 Recipe 2 1/2 lb Crookneck squash1/2 c Water chestnuts; finely chop1/4 c Butter1 ts Salt1 tb Olive oil1/2 ts Pepper1 Onion; medium, chopped fine Sauteed Crookneck Squash 2 Preparation Wash and scrape squash. Slice thinly […]
Savoy Cabbage Rolls Recipe
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Free Recipe Savoy Cabbage Rolls Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savoy Cabbage Rolls Recipe 1 lg Savoy cabbage (the greener-the better)3 Links spicy-sweet sausage,-preferably reduced-fat-turkey sausage1 tb Vegetable oil1 sm Bunch tender scallions,-green part only, chopped1/4 c Finely chopped celery with-leaves1 c Chopped parsley, divided2 c Cooked rice1 Egg, beatenSalt […]
Sebze Bastisi (Vegetable Stew – Turkish) 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sebze Bastisi (Vegetable Stew – Turkish) 2 Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Sebze Bastisi (Vegetable Stew – Turkish) 2 Recipe 1 Med. eggplant (about 1 lb)2 tb Chopped parsley4 tb Butter or olive oil1/2 ts Sugar2 Onions; slicedSalt2 Green peppers *Freshly ground pepper2 Zucchini; sliced 1/4 thick1 c […]
Simple Grilled Eggplant Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Simple Grilled Eggplant Recipe Type: V Recipes Recipe Preparation: freeze Cooking Ingredients for Simple Grilled Eggplant Recipe 2-1/2 lb Eggplant1/3 c Olive oil; virginSalt; to tasteBlack pepper; freshly ground1/4 c Italian parsley; finely-chopped Simple Grilled Eggplant Preparation From: Joel Ehrlich <Joel.Ehrlich@SALATA.COM> Date: Mon, 24 Jun 1996 09:57:38 -0800 If using large eggplant, remove […]
Sauteed Potatoes with Thyme Recipe
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Free Recipe Sauteed Potatoes with Thyme Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sauteed Potatoes with Thyme Recipe 5 Large russett potatoes,-peeled, cut into 1/2-inch-dice (about 3 lb)4 tb Unsalted butter, meltedMinced fresh thyme Sauteed Potatoes with Thyme Preparation Cook poatoes in large pot of boiling salted water 5 minutes. Drain well. […]
Scalloped Parsnips Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Scalloped Parsnips Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Scalloped Parsnips Recipe 4 c Sliced parsnip, (1-1/2-pounds)2-1/2 c Water1 tb Margarine1 Garlic clove, minced1 tb All-purpose flour1 c Skim milk1/3 c Shredded Swiss cheese,-(1-1/2 ounces)1/4 ts Salt1/8 ts Pepper Scalloped Parsnips Preparation Bring parsnip and water to a boil in […]
Shaker Green Beans Recipe
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Free Recipe Shaker Green Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shaker Green Beans Recipe 2 tb Butter2 tb Flour1/4 ts Pepper1 ts Salt8 oz Old Cheddar cheese; grated1/2 c Fine bread crumbs tossed-with:1 tb Butter1 ts Sugar1 md Onion; finely chopped1 c Sour cream1 Bag (Large) frozen french-style green beans […]
Sinful Potatoes Recipe
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Free Recipe Sinful Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sinful Potatoes Recipe 1 lb Velvetta Cheese, cubed2 c Mayonaise (or Salad Dressing2 lb Frozen Hash Brown potatoes,Defrosted about 15 min.1/2 lb Bacon, cooked & crumbled Sinful Potatoes Preparation Preheat oven to 350 degrees. Melt Velveeta in heavy pan over low […]