Calcium-Rich: Grilled Tofu Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Calcium-Rich: Grilled Tofu Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Calcium-Rich: Grilled Tofu Recipe 1 lb Firm tofu2 tb Soy sauce1 tb Packed brown sugar1 tb Ketchup1 tb Horseradish1 tb Cider vinegar1 Garlic clove, minced Calcium-Rich: Grilled Tofu Preparation Tofu [or soybean curd] is an excellent source of protein. The equivalent […]
Apple Pancakes 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Apple Pancakes 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Apple Pancakes 2 Recipe 1-1/2 c Whole wheat pastry flour1/4 ts Salt1 tb Baking powder2 tb Apple juice concentrate,Thawed3/4 c Lowfat soy milk2 Green apples, cored andGrated Apple Pancakes 2 Preparation Mix the flour, salt and baking powder together; mix […]
Kailan in Oyster Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Kailan in Oyster Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kailan in Oyster Sauce Recipe 14 oz Kailan (washed & cleaned);-can substitute kale2 tb Cooking oil1 tb Garlic6 tb Oyster sauce Kailan in Oyster Sauce Preparation Blanch the Kailan vegetable and keep warm. Heat up wok and add cooking […]
Pat Boutonnet s Artichoke Sunflower Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Pat Boutonnet s Artichoke Sunflower Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pat Boutonnet s Artichoke Sunflower Recipe 1 Artichoke, cleaned,Trimmed and cooked13 oz Package cream cheese1/4 ts Garlic powder1/4 ts Onion powder1/4 ts Hot pepper seasoning2 tb Milk or cream (approx.)1/4 lb Small cooked shrimpPaprika Pat Boutonnet s Artichoke […]
Bev s Green Bean Casserole Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Bev s Green Bean Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bev s Green Bean Casserole Recipe 1 cn Shoe-peg corn1 cn Green beans french cut1 cn Cream of celery1/2 c Sour cream1/2 c Chopped onion1/2 c Grated cheese1 Stick of butter1 Roll of Ritz crackers1/2 c Slivered almonds […]
Black Bean Soup with Cumin – Brody Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Black Bean Soup with Cumin – Brody Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Black Bean Soup with Cumin – Brody Recipe 1 c Black beans; soaked7 c Broth; (chicken, beef, or-vegetable)1 tb Vegetable oil1 lg Onion; minced (1 cup)1 lg Clove garlic; minced1/4 c Celery; diced1/2 c Carrots; finely […]
3 Tofu Marinades, Pressing Tofu Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe 3 Tofu Marinades, Pressing Tofu Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for 3 Tofu Marinades, Pressing Tofu Recipe None 3 Tofu Marinades, Pressing Tofu Preparation Pressing: Split the block lengthwise. lay several layers of paper towel on a flat surface; place the tofu cut side down on the towels, put […]
Sauteed Eggplant 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sauteed Eggplant 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Sauteed Eggplant 2 Recipe 1 md Eggplant2 ts Oil1/2 ts Salt1 ts Chili powder, optional Sauteed Eggplant 2 Preparation Cut eggplant into slices 1/4 thick. Sprinkle with salt & let sit for 1/2 hour. Rinse, squeeze & pat dry. Saute in […]
Sayur Lodeh (Curried Vegetables) Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sayur Lodeh (Curried Vegetables) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sayur Lodeh (Curried Vegetables) Recipe 1 tb Vegetable oil1 md Onion, finely sliced1 Clove garlic, sliced finely1 ts Coriander1 ts Laos225 g Shelled fresh or frozenShrimps, cut into thinSlices1 Red chilli, crushed225 g Cabbage, chopped coarsely225 g Cauliflower, parted […]
Simple Sauted Cabbage Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Simple Sauted Cabbage Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Simple Sauted Cabbage Recipe 1 SMALL HEAD OF CABBAGE,CORED,RINSED,SHREDED,ABOUT 1 LB.1/4 ts RED PEPPER FLAKES,ORCAYENNE PEPPER TO TASTETO TASTE SALTFRESHLY GROUND PEPPERTO TASTE2 tb SCHMALTZ,VEGETABLE OIL,OR OLIVE OIL1/2 ts DRIED THYME LEAVESCRUMBLED2 MEDIUM CLOVES GARLIC,MINCED Simple Sauted Cabbage Preparation BOIL […]
Shiitake Saute 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Shiitake Saute 2 Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Shiitake Saute 2 Recipe 8 lg Fresh shiitake mushrooms1 tb Soy sauce2 tb Vegetable oil1/2 ts Sugar1 tb Mirin or sweet sherry Shiitake Saute 2 Preparation Cut off and discard tough mushroom stems and cut caps into wedges. Heat oil […]
Saute Spinach Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Saute Spinach Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Saute Spinach Recipe 1 pk Spinach, washed (10 oz)1 md Onion, sliced3 tb OilSalt Saute Spinach Preparation 1. Wash spinach and slice onion. 2. Place oil in wok, heat to smoking point. Add onion to wok, stir. Add spinach, stir spinach […]
Savory Spinach Cheesecake Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Savory Spinach Cheesecake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Savory Spinach Cheesecake Recipe 1/2 c Bread crumbs1 tb Butter; melted1 ts Parmesan cheese; grated1 sm Onion; choppedVegetable oil1/4 lb Fresh mushrooms; sliced thin1-1/2 lb Cream cheese4 Eggs1/2 ts Nutmeg1/4 c Light cream1/4 c Beer1 lb Fresh spinach; washed Savory […]
Scott s Red Beans and Rice Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Scott s Red Beans and Rice Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Scott s Red Beans and Rice Recipe 1 cn Light kidney beans (beans-and liquid)1 tb Hot sauce (Tabasco)2 -(up to)3 Shakes Texas Gunpowder -(ground Jalapenos)2 tb Tomato sauce or paste1 tb A Woman Scorned hot sause2 tb Sauteed […]
Shrimp and Broccoli Risotto Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Shrimp and Broccoli Risotto Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Shrimp and Broccoli Risotto Recipe 1 c Risotto1 sm Onion – diced fine1 lb Shrimp, choped fine –(reserve shells)2 Cloves garlic2 Itialian plum tomatoes –Diced fine1/2 c White wine1 tb Parsley – chopped fine1/2 c Parmesan Reggiano1 Broccoli top, […]
Slip-And-Go-Down Potatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Slip-And-Go-Down Potatoes Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Slip-And-Go-Down Potatoes Recipe Slip-And-Go-Down Potatoes Slip-And-Go-Down Potatoes Preparation Boil 6 medium potatoes, mash, add salt and pepper. Fry 7 or 8 slices of bacon cut into 1/2 inch pieces and brown remove from heat and add 1 tbsp. or so of […]
Seitan: Wheat Meat Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Seitan: Wheat Meat Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Seitan: Wheat Meat Recipe 4 oz Wheat gluten; (Seitan) Seitan: Wheat Meat Preparation WHAT IS SEITAN? It is wheat gluten or wheat meat. It has the texture and heartiness of meat and is easy to use as a alternative to […]
Sauteed Vegetables Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sauteed Vegetables Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Sauteed Vegetables Recipe 1 md Eggplant1/2 ts Salt2 ts Vegetable oil2 Green peppers, sliced2 md Carrots1 ds Black pepper1 ds Cinnamon1/4 c Fresh parsley finely chopped1/4 c Fresh dill, finely chopped1 md Tomato, cut into wedges Sauteed Vegetables Preparation Cut eggplant lengthwise […]
Scalloped Potatoes #2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Scalloped Potatoes #2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes #2 Recipe 6 Raw potatoes; thinly sliced1 c MilkBread crumbsButterSalt & pepper Scalloped Potatoes #2 Preparation Put a layer of sliced potatoes in a buttered baking dish, sprinkle with salt, pepper and bread crumbs. Dot with bits of […]
Shirley Corriher s Food Freshness Tips Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Shirley Corriher s Food Freshness Tips Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shirley Corriher s Food Freshness Tips Recipe Text only Shirley Corriher s Food Freshness Tips Preparation Food Scientist Shirley Corriher author of Cookwise, shares some tips from her most recent appearance on The Splendid Table. How to […]
Sauteed Broccoli Rabe with Parmesan Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Sauteed Broccoli Rabe with Parmesan Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Broccoli Rabe with Parmesan Recipe 1 tb Unsalted butter1 tb Olive oil1 lb Broccoli rabe-rinsed, toughStems discarded and stalksCut into 3-inch lengthsSalt/freshly bround pepper3 tb Freshly grated ParmesanCheese Sauteed Broccoli Rabe with Parmesan Preparation Melt the butter […]
Savory Tofu Sauce (Vegan) for Pasta Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Savory Tofu Sauce (Vegan) for Pasta Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Savory Tofu Sauce (Vegan) for Pasta Recipe 1/2 lb Firm tofu3/4 Cp vegetable stock/water1/4 Cp canola/safflower oil2 tb Tamari2 tb Nutritional yeast flakes2 tb Chopped fresh basil (1 tspDried)2 tb Lemon juice1 ts Dijon mustard1 Garlic clove […]
Scottish Skillet Potatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Scottish Skillet Potatoes Recipe Type: V Recipes Recipe Preparation: simmer Cooking Ingredients for Scottish Skillet Potatoes Recipe 2 tb Bacon fat; margarine or-butter6 md Potatoes; thinly sliced2 md Onions; sliced1-1/2 ts Salt1/4 ts Pepper1/4 c Snipped parsley3/4 c Water Scottish Skillet Potatoes Preparation Heat bacon fat, margarine or butter in 10 inch skillet […]
Scalloped Corn #1 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Scalloped Corn #1 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Corn #1 Recipe 1/4 c Chopped onion1/4 c Chopped green pepper2 tb Butter2 tb Flour1 ts Salt1/2 ts Paprika1/2 ts Dry mustardds Pepper3/4 c Milk1 cn (17-oz) whole kernel corn-or-2 c -fresh cut corn1 Egg; slightly beatenButtered bread crumbs […]
Simple Vegetable Soup 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Simple Vegetable Soup 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Simple Vegetable Soup 2 Recipe 3 c Chopped leeksWhite and light green part-only(about 2 medium leeks)2 c Diced carrots; (about 3-large)3 c Diced unpeeled zucchini(about 2 1/2 medium)29 oz Canned vegetable broth1 c Water1/4 ts Salt1/4 ts Freshly ground […]