Vegetarian Recipes

Free Recipe Schiacciata Con L uva Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Schiacciata Con L uva Recipe 2 tb Fresh yeast5 fl Milk or soya milk11 oz Strong flour5 oz SugarA pinch of salt2 oz Fresh walnuts; chopped1-3/8 lb Black grapes; pitted7 oz Raisins; soaked in sweet; wineFennel seeds to decorate […]

Free Recipe Tofu Bourguignon 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Bourguignon 2 Recipe 2 lb Firm tofu2 c Sliced onions– cut into 1 in. squares 4c Sliced mushrooms1 1/2 c Dry red wine4 Bay leaves1/4 c Tamari1 ts Thyme4 Garlic cloves; pressed1 ts Tarragon-Water as needed 4tb Whole wheat […]

Free Recipe Zucchini Frittata Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Zucchini Frittata Recipe 2 tb Salad oilSmall onion, finely choppedClove garlic, minced/pressed2 x Large Swiss Chard *Med-sized zucchini chopped6 x Eggs1/8 ts Pepper1/4 ts Dry basil1/4 ts Oregano leaves1 c 3oz. grated Parmesan cheese Zucchini Frittata Preparation A frittata is a […]

Free Recipe Tofu Whipped Cream Topping Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Tofu Whipped Cream Topping Recipe 10-1/2 oz Firm tofu1/4 c Vegetable oil1/4 c Confectioners sugar1/2 ts Lemon juice1/4 ts Salt1 tb Vanilla Tofu Whipped Cream Topping Preparation Combine all ingredients and blend in blender until smooth. Serve immediately or […]

Free Recipe Garlicky Bulgur-Lentil Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Garlicky Bulgur-Lentil Casserole Recipe 3/4 c Lentils3 c Stock1 ts Rosemary1 ts Tarragon1 Bay leaf2 tb Sesame oil1 Carrot; thinly sliced4 Garlic cloves; pressed1 lg Onion; chopped8 oz Tofu; pressed3/4 c Corn3/4 c BulgurViet chile-garlic paste or-hot red pepper flakes […]

Free Recipe Mince and Eggplant Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mince and Eggplant Casserole Recipe 3 md Eggplants4 tb Margerine1 lg Onion; chopped1 md Green pepper; chopped 2-1/4 oz TVP mince; or 2 veg burgers-crumbled1 tb Plain flour2 16 oz cans chopped tomatoes1 sm Can tomato paste1 ts Oregano;Salt […]

Free Recipe Stuffed Avocados Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Stuffed Avocados Recipe 2 Avocados2 Scallions or chives, diced1 Garden cucumber, cut into-chunks2 Garden radishes, diced2 tb Tamari1/4 ts Sea salt1/8 ts Garlic powder1/2 ts Sesame meal (see recipe)2 tb Nutritional yeast1/2 c Sprouts (any kind) Stuffed Avocados Preparation Cut the […]

Free Recipe Pasta with Walnut-Garlic Sauce Recipe Type: V Recipes Recipe Preparation: roast Cooking Ingredients for Pasta with Walnut-Garlic Sauce Recipe 2 lg Heads garlic1/3 c Olive oil2/3 c Walnuts1/4 c Boiling water1 ts Herbal salt substitute1/4 ts Cayenne pepper6 c Cooked linguine or eggNoodles1 ts Chopped parsley2 tb Minced fresh basil – forGarnish2 tb […]

Free Recipe Black Bean and Rice Burritos 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean and Rice Burritos 2 Recipe 1 c Uncooked basmati or quickCooking brown rice12 6-inch flour tortillas16 oz Canned cooked black beans-including bean liquid1 Clove garlic, minced1 Tomato, chopped1/4 c Chopped onion1 ts Chili powder or […]

Free Recipe Masalewali Alu Mattar Khumben Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Masalewali Alu Mattar Khumben Recipe 1/4 c Ghee1 lg Onion, sliced4 Garlic cloves, chopped1 1 piece ginger, chopped1 tb Garam masala1 ts Turmeric1/4 ts Dried red chilies2 lb Potatoes, cubedSalt1/2 c Water2 lb Mushrooms, halved1 c Peas, fresh or […]

Free Recipe Sweet Potatoes Baked in Foil Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potatoes Baked in Foil Recipe 1 Small/medium sweet potato-per personSunflower oilButter or margarineSalt & freshly ground black-pepperGrated vegetarian Cheddar-cheese to; serve. Sweet Potatoes Baked in Foil Preparation 1. Scrub the sweet potatoes and brush lightly with a […]

Free Recipe Hot Couscous Breakfast Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Hot Couscous Breakfast Recipe 1/4 ts Orange peel– grated1 oz Couscous– uncooked1/2 oz Almonds– toasted, sliced1 tb Half-and-Half Hot Couscous Breakfast Preparation In saucepan, combine 1/4 cup water and the orange peel and bring to a boil; remove from heat […]

Free Recipe Bruschetta 2 Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Bruschetta 2 Recipe Chopoped fresh tomatoesChopped onionsPeeled and diced cucumberLots of fresh basil –-chopped1 Loaf Vienna breadOlive oilRed wine vinegar Bruschetta 2 Preparation from: kathy lauridsen at OSU, Columbus Ohio She writes: there is a million variations on this recipe. My […]

Free Recipe Spaghetti with Lentils 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti with Lentils 2 Recipe 2 tb Oil1/2 ts Basil1 sm Onion, chopped1/2 ts Oregano1 ea Garlic clove, minced1/4 ts Thyme1/2 c Dry lentils1/4 ts Salt1 lg Can tomatoes1/4 c Red wine6 oz Tomato paste8 oz Cooked spaghetti1 c […]

Free Recipe Amaranth Stir Fry Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Amaranth Stir Fry Recipe 1 c Amaranth; uncooked1/8 ts Sea salt1 tb Olive oil1 c Leeks; sliced1/2 c Mushrooms; sliced1/2 c Green peppers; sliced1 ts Soy sauce1/2 c Whole wheat bread crumbs1/2 c Scallions; sliced1/2 c Pumpkin seeds; toasted Amaranth […]

Free Recipe Zucchini Bisque Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Zucchini Bisque Recipe 2 ts Oil1 md Onion, chopped1-1/2 lb Zucchini, sliced2 ts Salt1-1/4 c Vegetable stock or water1/2 ts Nutmeg1/8 ts Freshly ground black pepper1/2 lb Tofu1 tb Oil1/4 c Vegetable broth or water Zucchini Bisque Preparation Saute the first […]

Free Recipe Tofu Tacos Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Tofu Tacos Recipe 12 oz Tofu Drained1/2 c Cooked Brown Rice1/2 Green Pepper Chopped1/4 c Catsup1/2 ts Salt1/2 pk Taco Seasoning Mix6 Corn Tortillas1/2 c Chopped Tomato1/2 c Chopped Onion1-1/2 c Shredded Lettuce Tofu Tacos Preparation Combine Tofu, Rice, Green Pepper, Catsup, […]

Free Recipe Spinach Puree 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Puree 2 Recipe 1 lb Fresh spinach, cleaned1 md Garlic clove, minced1/4 c Water1 ea Black pepper to taste1/2 ts Salt Spinach Puree 2 Preparation Cook the spinach without added water in a covered pot fro just a few […]

Free Recipe Red Beans and Rice (Randelman) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Red Beans and Rice (Randelman) Recipe 1/2 lb Red kidney beans, soaked1 lg Green bell pepper, cut into– strips1 Bay leaf1/4 c Olive oil1 md Onion, chopped1 sm Green bell pepper, chopped4 Garlic cloves, chopped1/4 ts Oregano1/2 ts […]

Free Recipe Cheese Sauce, Sans Cheese, Ff Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Cheese Sauce, Sans Cheese, Ff Recipe 1/3 c Inst. mashed potatoes;-Idahoan brand, or boiled2 c -Water4 oz Roast peppers; or pimientos1 ts Onion powder1/3 c Nutritional yeast2 tb Arrowroot3 tb Lemon juice1-1/2 ts Bouillon; or imit. chicken-base Cheese […]

Free Recipe Smashed Radishes in Soy Dressing 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Smashed Radishes in Soy Dressing 2 Recipe 2 Dozen fresh red radishes3 tb Peanut oil2 ts Salt1 ts Sesame oil1 ts White vinegar1/4 ts Fresh ginger juice1 ts SugarChinese parsley garnish3 ts Thin soy sause Smashed Radishes in […]

Free Recipe Crumb Topped Pasta and Cheese Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Crumb Topped Pasta and Cheese Recipe 2-3/4 c Small pasta (elbow macaroni,Etc.)1/4 c Butter2 tb Flour1/2 ts Dry mustard2 c Milk1-1/4 c Cheddar cheese, grated1/2 c Soft bread crumbs1 Clove garlic, mincedSalt & pepper to taste Crumb Topped […]

Free Recipe Tofu Fish Sticks Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Fish Sticks Recipe 1 Kombu strip, 6 inches long1/2 c ;water2 tb Lemon juice2 tb Lime juice2 tb Tamari1 ts Tarragon2 tb Onion; grated10 oz Tofu, firm3 Whole grain bread slices2 Garlic cloves4 Parsley sprigsEgg replacer for 2 eggs […]

Free Recipe Herbed Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Loaf Recipe 3 c TVP granules2-1/2 c ;water, boiling1/4 c Ketchup1 ts Basil1/2 c Onion; finely chopped2 tb Olive oil1 c Flour, gluten*, instant OR1 c Flour, whole wheat1 ts Salt1/4 ts Pepper1/2 ts Each:Garlic powderOreganoMarjoram1/2 c Parsley, fresh; finely-minced […]

Free Recipe Southwestern Wheat Berry Pilaf Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Southwestern Wheat Berry Pilaf Recipe 3/4 c Uncooked Wheat Berries2 Anaheim Chili Pepper1 c Diced Red Bell Pepper1 Cu Jicama; Peeled And Diced3/4 c Minced Red Onion1/3 c Minced Fresh Cilantro3 tb Fresh Lime Juice1-1/2 tb Olive Oil1/2 ts […]