Shallot and Mustard Sauce Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Shallot and Mustard Sauce Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Shallot and Mustard Sauce Recipe 4 Shallots2 c Vegetable stock1/2 c Fennel – chopped1 ts Nonfat milk powder22 ts Dijon mustard1 ts Tarragon – choppedSalt and pepper Shallot and Mustard Sauce Preparation Preheat the oven to 350 degrees. Bake […]
Savory Pasta Primavera Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Savory Pasta Primavera Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savory Pasta Primavera Recipe 30 oz Canned diced tomatoes1-1/2 c Onions, sliced4 cl Garlic, minced1/2 lb Linguine, uncooked2 c Bell pepper, sliced (betterIf you mix colors here)2 c Fresh mushrooms, sliced1/4 lb Snow peas1/4 c Fresh basil, chopped1/3 c Pine […]
Sloppy Joe 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Sloppy Joe 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sloppy Joe 2 Recipe 1 sm Onion, chopped1/2 tb Parsley4 ea Garlic cloves, minced1/2 lb Tofu, crumbled1 tb Vegetable oil2 ts Tamari3 lg Mushrooms, chopped3 tb Tomato sauce1 lg Carrot, grated Sloppy Joe 2 Preparation Saute onion & garlic in […]
Seitan a la Normandie Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Seitan a la Normandie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Seitan a la Normandie Recipe 4 c Sliced onions2 tb Minced garlic2 tb Sesame oil-OR- other cooking oil4 Pieces of seitan, 2 oz each– fried and simmered-(SEE NOTE IN DIRECTIONS)6 tb Tamari4 tb Apple juice concentrate1 c -Water1/2 c […]
Shanghai Spring Rolls Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Shanghai Spring Rolls Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Shanghai Spring Rolls Recipe 1/4 md Head cabbage; thinly sliced2 Ribs celery; thinly sliced1/4 c Fresh cilantro; minced1/2 c Seitan; finely chopped1 ts Salt1/4 ts White pepper1/2 ts Sesame oil8 Spring roll skinsSoybean oil for frying Shanghai Spring Rolls Preparation Combine […]
Potato-Leek Soup Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Leek Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Leek Soup Recipe 4 c Peeled & chunked potatoes4 c Water [or broth]2 x Leeks, white parts only,– washed well & sliced1/2 ts Onion powder1/4 ts Garlic powder1/8 ts Freshly ground white pepper1/4 ts Dried dill (optional)1/2 c Chopped scallion (optional) […]
Potatoes, Onions and Tofu Supreme Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potatoes, Onions and Tofu Supreme Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Potatoes, Onions and Tofu Supreme Recipe 10 oz Tofu chunks3/4 c ;water4 md Potatoes6 Green onions1/4 ts Pepper Potatoes, Onions and Tofu Supreme Preparation Saute chopped onions in water only. Steam potatoes. Then combine chunks tofu, 3/4 cup […]
Polygrain Pilaf Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Polygrain Pilaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Polygrain Pilaf Recipe 1/2 c Brown rice1/2 c Kasha1/2 c Millet, whole1 c Arame1 tb Onion flakes, dehydrated1 ts Garlic flakes, deydrated3-1/2 c Vegetable stock or water;-boiling2 Carrots; sliced into thin-rings1 c Garden peas1 c Daikon; dicedSalt and pepper to taste1 […]
Potato-Mushroom Soup with Apple Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Mushroom Soup with Apple Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Potato-Mushroom Soup with Apple Recipe 6 Scallions; sliced thinly1 sm Onion; finely chopped1-1/2 tb Margarine, nondairy1 tb Vegetable oil3 c Potatoes; peeled and thinly-sliced1-1/2 c Mushrooms; sliced6 c Vegetable stock2 tb Soy sauce1/4 ts Pepper1/2 ts Thyme, dried3 tb […]
Pressed Tofu Mix Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Pressed Tofu Mix Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Pressed Tofu Mix Recipe 2 lb Tofu8 c ;water; boiling2 tb Oil1 c Onion; chopped4 Garlic cloves1/2 ts Thyme1 ts Basil1/4 ts Celery seed1/2 ts Sage4 tb Tamari2 tb Tomato paste2 tb Nutritional yeast1/4 c ;water Pressed Tofu Mix Preparation […]
Popeye s Pick-Me-Up Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Popeye s Pick-Me-Up Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Popeye s Pick-Me-Up Recipe 3 oz Spinach; chopped3 oz Okra; sliced3 oz Red pepper; chopped3 oz Split peas; cooked1-1/2 tb Sunflower oil1/2 ts Soy sauce1/2 ts Tarragon1/2 ts Salt3 oz Brown rice; cooked Popeye s Pick-Me-Up Preparation Steam spinach, okra […]
Potato-Nut Patties Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Nut Patties Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Potato-Nut Patties Recipe 4 c Unseasoned mashed potatoes1/4 c Onion; minced3/4 c Filberts;ground in a blender1/2 c Whole wheat bread crumbs1/2 ts Sage1 ts Savory3 tb Miso3 tb Parsley1/3 c Whole wheat pastry flourOil as needed Potato-Nut Patties Preparation Make sure the […]
Protean Ratatouille (Mf) Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Protean Ratatouille (Mf) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Protean Ratatouille (Mf) Recipe 2/3 c Extra virgin olive oil4 Red bell peppers; cored,-seeded and cut into fine-julienne2 Onions; finely sliced2 lb Egg plant; scrubbed clean4 Cloves garlic; finely sliced28 oz Plum tomatoes; drained and-chopped, or 8 vine ripened-tomatoes, peeled […]
Popkin s Stuffed Peppers Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Popkin s Stuffed Peppers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Popkin s Stuffed Peppers Recipe 8 md Bell peppers7 Fat-free grain burgers-Boca burgers for example2 c Cooked rice1 sm Tomato; diced1/2 c Mushrooms; sliced1/4 c Tomato juice1 cl Garlic, minced1/2 ts Dried oregano1/4 ts Dried thymeSalt and pepper to […]
Potato-Stuffed Enchiladas Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Stuffed Enchiladas Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Stuffed Enchiladas Recipe 1 tb Olive oil1 lb Russet potatoes, peeled,dice1 ts Chili powder1/2 ts Cumin seeds2 Small tomatoes,peeled,diced2 Green onions, thinly sliced1-1/2 tb Tomato sauce1-2/3 c Grated Monterey Jack1 Egg1 tb Chopped fresh cilantro1 tb Minced jalapeno chili*1 Cayenne pepper1 […]
Provencal Ragout Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Provencal Ragout Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Provencal Ragout Recipe 2 lg Eggplants; cut into 1 1/2 -cubes1 c Black olives in water8 Plum tomatoes; quartered-lengthwise1 lb New potatoes; quartered2 pk Button mushrooms (10 oz ea)2 lg Yellow squash; cut into 1 -cubes2 Red bell peppers; cut into-large […]
Potato-Stuffed Enchiladas 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Stuffed Enchiladas 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Stuffed Enchiladas 2 Recipe 1 tb Olive oil2 tb Olive oil1 lb Russet potatoes, peeled,dice 11/2 Onions, carsley chopped1 ts Chili powder5 Large garlic cloves, chopped1/2 ts Cumin seeds1 1/2 ts Cumin seeds2 Small tomatoes,peeled,diced 11/2 ts Chili powder2 Green […]
Potato-Tofu Loaf Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Tofu Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Tofu Loaf Recipe 3 lg Baking potatoes1 Onion; thinly sliced1 lb Tofu; cut into 1/3-inch-slabs1 ts Savory1 c Whole grain bread crumbs3 tb Tahini2 tb Shoyu3 tb Nutritional yeast1-1/2 c ;water or vegetable stock Potato-Tofu Loaf Preparation Scrub the potatoes and […]
Pineapple Glazed Yams Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Pineapple Glazed Yams Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Glazed Yams Recipe 4 lg Yams1/2 c Brown sugar or natural-sweetener1 ts Orange rind; grated2 ts Cornstarch4 tb Margarine, non-dairy1 ts Salt1 c Pineapple; crushed Pineapple Glazed Yams Preparation Peel the yams, slice them thickly, and boil them in […]
Potato-Vegetable Chowder Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Vegetable Chowder Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Vegetable Chowder Recipe 5 c Vegetable broth (water is-fine, but not as tasty)1 c Tomato or vegetable juice1 c Tomatoes; peeled, cut in-small pieces1 c Carrots; chopped1 c Green beans or yellow wax-beans1 c Onions; finely chopped1 c Zucchini or yellow […]
Potatoes Au Gratin 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potatoes Au Gratin 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potatoes Au Gratin 2 Recipe 2 tb Oil2 lg Onions, sliced1 Celery stalk, sliced1 Carrot, diced1/4 ts Garlic powder1/4 ts Salt4 tb Tamari1-1/4 c Cheesy gravy10 Potatoes, baked, peeled &– sliced1/2 ts Paprika1 tb Nutritional yeast Potatoes Au Gratin […]
Pink Beans with Marinated Seitan Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Pink Beans with Marinated Seitan Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pink Beans with Marinated Seitan Recipe 1 lb Seitan; julinned1/4 c Tamari or soy sauce1/4 c Olive il1/3 c Fresh lime juice1 lg Garlic clove; minced1 ts Salt, or to taste1/2 ts Pepper, or to taste1/2 ts Ground […]
Potato Mushroom Casserole Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato Mushroom Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato Mushroom Casserole Recipe 4 Potatoes – scrubbed2 md Onions – sliced1 c Mushrooms – sliced3 Tomatoes, firm – peeled3 tb Margarine – nondairySalt and pepper Potato Mushroom Casserole Preparation Oil a 3 quart casserole. Slice the potatoes into it. […]
Potatoes in a Thick Sauce Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potatoes in a Thick Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potatoes in a Thick Sauce Recipe 5 md Potatoes, cubed & cooked1 sl Ginger1 tb Coriander1 ts Cumin6 tb Tomato sauce6 tb Vegetable oil1 ts Fennel1 ts Fenugreek1/2 ts Black mustard seeds3 Whole dried red chilies1 ts Salt1-1/2 […]
Potato Pie Crust Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato Pie Crust Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato Pie Crust Recipe 1 c Potatoes; mashed, unseasoned-at room temperature1/4 c Oil1 c Whole wheat pastry flour1 ts Baking powder1/4 ts Sea salt1 tb ;water, or more, if needed Potato Pie Crust Preparation Whip together the potatoes and oil, […]