Vegetarian Recipes

Free Recipe Sesame Meal Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sesame Meal Recipe 1 c Sesame seeds1/2 ts Sea salt Sesame Meal Preparation Place 2 tablespoons of the sesame seeds in a blender and blend well. Add the remaining seeds by 2 tablespoon measurements, blending well after each addition. Mix in […]

Free Recipe Savory Cabbage Strudel Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Savory Cabbage Strudel Recipe PREPARE THE FILLING1 tb Butter4 c Cabbage, finely shredded2 c Bok Choy greens, shredded1 tb Currants (Optional)1 Onion; thin sliced2 Scallions; chopped2 tb Dill, fresh, chopped *2 tb Cilantro, fresh OR Parsley1/2 ts SaltPREPARE THE MUSHROOMS1 […]

Free Recipe Sizzling Goat Cheese Salad Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sizzling Goat Cheese Salad Recipe 4 c Torn mixed greens1/2 c Pitted ripe olives6 Whole dried tomatoes in oil;drained and chopped2 ts Sliced green onions1/4 c Salad oil1/4 c Tarragon vinegar2 tb Water1 tb Walnut oil or salad oil1 […]

Free Recipe Seasoned Vegetarian Broth Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seasoned Vegetarian Broth Recipe 5 Dried Chinese blk. mushrooms4-1/2 c Cold water1/2 c Szechwan preserved veg. *3 Green onion; quartered2 lg Carrots; coarsely chopped1/4 ts Oriental sesame oil1/4 ts Light soy sauce1/4 ts Black soy sauce1/8 ts Ground white pepper […]

Free Recipe Skillet Scalloped Potatoes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skillet Scalloped Potatoes Recipe 10 x Red Potatoes2 c Snow Peas &/or green veg.1/2 c Shoestring Carrots1 md OnionGarlic Clove1 c Broth (Veg. or Defatted Ch.)1 c Skim Milk or Lo Fat Soy Milk2 tb Cornstarch or Arrowroot1/2 ts Basil1/2 […]

Free Recipe Potato Mushroom Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato Mushroom Casserole Recipe 4 Potatoes – scrubbed2 md Onions – sliced1 c Mushrooms – sliced3 Tomatoes, firm – peeled3 tb Margarine – nondairySalt and pepper Potato Mushroom Casserole Preparation Oil a 3 quart casserole. Slice the potatoes into it. […]

Free Recipe Potatoes in a Thick Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potatoes in a Thick Sauce Recipe 5 md Potatoes, cubed & cooked1 sl Ginger1 tb Coriander1 ts Cumin6 tb Tomato sauce6 tb Vegetable oil1 ts Fennel1 ts Fenugreek1/2 ts Black mustard seeds3 Whole dried red chilies1 ts Salt1-1/2 […]

Free Recipe Potato Pie Crust Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato Pie Crust Recipe 1 c Potatoes; mashed, unseasoned-at room temperature1/4 c Oil1 c Whole wheat pastry flour1 ts Baking powder1/4 ts Sea salt1 tb ;water, or more, if needed Potato Pie Crust Preparation Whip together the potatoes and oil, […]

Free Recipe Potatoes in a Thick Sauce 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potatoes in a Thick Sauce 2 Recipe 5 md Potatoes, cubed & cooked1 ts Fenugreek1 sl Ginger1/2 ts Black mustard seeds1 tb Coriander3 ea Whole dried red chilies1 ts Cumin1 ts Salt6 tb Tomato sauce 11/2 ts […]

Free Recipe Pinto Beans and Rice Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pinto Beans and Rice Recipe 1 c Cooked long grain brown rice15 oz Can pinto beans1 c Shredded iceberg lettuce1 c Coarsely chopped tomato1 md Red bell pepper1 sm Onion1/4 c Cilantro, choppedSalsaUnflavored yogurt Pinto Beans and Rice Preparation […]

Free Recipe Potato Pizza Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato Pizza Recipe 5 Potatoes, unpeeled, thinlySliced1 Onion, thinly sliced2 tb Olive oil1/2 Sweet red pepper, slivered2 Cloves garlic, minced1 tb Minced fresh parsley1/2 ts Salt1/4 ts Rosemary and pepper1/2 c Shredded provolone orMozzarella1/4 c Freshly grated parmesan Potato Pizza Preparation […]

Free Recipe Potatoes with Salmoriglio Sauce Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potatoes with Salmoriglio Sauce Recipe 2 lb Small red new potatoes,-scrubbed3 tb Olive oil2 tb Lemon juice1 lg Clove garlic, peeled and-forced through a press1/2 ts Salt1/4 ts Freshly ground black pepper-to taste2 tb Minced fresh oregano or 1-ts […]

Free Recipe Potato-Leek Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Leek Soup Recipe 4 c Peeled & chunked potatoes4 c Water [or broth]2 x Leeks, white parts only,– washed well & sliced1/2 ts Onion powder1/4 ts Garlic powder1/8 ts Freshly ground white pepper1/4 ts Dried dill (optional)1/2 c Chopped scallion (optional) […]

Free Recipe Potatoes, Onions and Tofu Supreme Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Potatoes, Onions and Tofu Supreme Recipe 10 oz Tofu chunks3/4 c ;water4 md Potatoes6 Green onions1/4 ts Pepper Potatoes, Onions and Tofu Supreme Preparation Saute chopped onions in water only. Steam potatoes. Then combine chunks tofu, 3/4 cup […]

Free Recipe Polygrain Pilaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Polygrain Pilaf Recipe 1/2 c Brown rice1/2 c Kasha1/2 c Millet, whole1 c Arame1 tb Onion flakes, dehydrated1 ts Garlic flakes, deydrated3-1/2 c Vegetable stock or water;-boiling2 Carrots; sliced into thin-rings1 c Garden peas1 c Daikon; dicedSalt and pepper to taste1 […]

Free Recipe Potato-Mushroom Soup with Apple Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Potato-Mushroom Soup with Apple Recipe 6 Scallions; sliced thinly1 sm Onion; finely chopped1-1/2 tb Margarine, nondairy1 tb Vegetable oil3 c Potatoes; peeled and thinly-sliced1-1/2 c Mushrooms; sliced6 c Vegetable stock2 tb Soy sauce1/4 ts Pepper1/2 ts Thyme, dried3 tb […]

Free Recipe Pressed Tofu Mix Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Pressed Tofu Mix Recipe 2 lb Tofu8 c ;water; boiling2 tb Oil1 c Onion; chopped4 Garlic cloves1/2 ts Thyme1 ts Basil1/4 ts Celery seed1/2 ts Sage4 tb Tamari2 tb Tomato paste2 tb Nutritional yeast1/4 c ;water Pressed Tofu Mix Preparation […]

Free Recipe Popeye s Pick-Me-Up Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Popeye s Pick-Me-Up Recipe 3 oz Spinach; chopped3 oz Okra; sliced3 oz Red pepper; chopped3 oz Split peas; cooked1-1/2 tb Sunflower oil1/2 ts Soy sauce1/2 ts Tarragon1/2 ts Salt3 oz Brown rice; cooked Popeye s Pick-Me-Up Preparation Steam spinach, okra […]

Free Recipe Potato-Nut Patties Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Potato-Nut Patties Recipe 4 c Unseasoned mashed potatoes1/4 c Onion; minced3/4 c Filberts;ground in a blender1/2 c Whole wheat bread crumbs1/2 ts Sage1 ts Savory3 tb Miso3 tb Parsley1/3 c Whole wheat pastry flourOil as needed Potato-Nut Patties Preparation Make sure the […]

Free Recipe Protean Ratatouille (Mf) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Protean Ratatouille (Mf) Recipe 2/3 c Extra virgin olive oil4 Red bell peppers; cored,-seeded and cut into fine-julienne2 Onions; finely sliced2 lb Egg plant; scrubbed clean4 Cloves garlic; finely sliced28 oz Plum tomatoes; drained and-chopped, or 8 vine ripened-tomatoes, peeled […]

Free Recipe Popkin s Stuffed Peppers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Popkin s Stuffed Peppers Recipe 8 md Bell peppers7 Fat-free grain burgers-Boca burgers for example2 c Cooked rice1 sm Tomato; diced1/2 c Mushrooms; sliced1/4 c Tomato juice1 cl Garlic, minced1/2 ts Dried oregano1/4 ts Dried thymeSalt and pepper to […]

Free Recipe Potato-Stuffed Enchiladas Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Stuffed Enchiladas Recipe 1 tb Olive oil1 lb Russet potatoes, peeled,dice1 ts Chili powder1/2 ts Cumin seeds2 Small tomatoes,peeled,diced2 Green onions, thinly sliced1-1/2 tb Tomato sauce1-2/3 c Grated Monterey Jack1 Egg1 tb Chopped fresh cilantro1 tb Minced jalapeno chili*1 Cayenne pepper1 […]

Free Recipe Provencal Ragout Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Provencal Ragout Recipe 2 lg Eggplants; cut into 1 1/2 -cubes1 c Black olives in water8 Plum tomatoes; quartered-lengthwise1 lb New potatoes; quartered2 pk Button mushrooms (10 oz ea)2 lg Yellow squash; cut into 1 -cubes2 Red bell peppers; cut into-large […]

Free Recipe Potato-Stuffed Enchiladas 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Stuffed Enchiladas 2 Recipe 1 tb Olive oil2 tb Olive oil1 lb Russet potatoes, peeled,dice 11/2 Onions, carsley chopped1 ts Chili powder5 Large garlic cloves, chopped1/2 ts Cumin seeds1 1/2 ts Cumin seeds2 Small tomatoes,peeled,diced 11/2 ts Chili powder2 Green […]

Free Recipe Potato-Tofu Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Tofu Loaf Recipe 3 lg Baking potatoes1 Onion; thinly sliced1 lb Tofu; cut into 1/3-inch-slabs1 ts Savory1 c Whole grain bread crumbs3 tb Tahini2 tb Shoyu3 tb Nutritional yeast1-1/2 c ;water or vegetable stock Potato-Tofu Loaf Preparation Scrub the potatoes and […]