Vegetarian Recipes

Free Recipe Sizzling Goat Cheese Salad Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sizzling Goat Cheese Salad Recipe 4 c Torn mixed greens1/2 c Pitted ripe olives6 Whole dried tomatoes in oil;drained and chopped2 ts Sliced green onions1/4 c Salad oil1/4 c Tarragon vinegar2 tb Water1 tb Walnut oil or salad oil1 […]

Free Recipe Seasoned Vegetarian Broth Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seasoned Vegetarian Broth Recipe 5 Dried Chinese blk. mushrooms4-1/2 c Cold water1/2 c Szechwan preserved veg. *3 Green onion; quartered2 lg Carrots; coarsely chopped1/4 ts Oriental sesame oil1/4 ts Light soy sauce1/4 ts Black soy sauce1/8 ts Ground white pepper […]

Free Recipe Skillet Scalloped Potatoes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skillet Scalloped Potatoes Recipe 10 x Red Potatoes2 c Snow Peas &/or green veg.1/2 c Shoestring Carrots1 md OnionGarlic Clove1 c Broth (Veg. or Defatted Ch.)1 c Skim Milk or Lo Fat Soy Milk2 tb Cornstarch or Arrowroot1/2 ts Basil1/2 […]

Free Recipe Seasoned Vegetarian Broth 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seasoned Vegetarian Broth 2 Recipe 5 Dried Chinese blk. mushrooms1/4 ts Oriental sesame oil4 1/2 c Cold water1/4 ts Light soy sauce1/2 c Szechwan preserved veg. *1/4 ts Black soy sauce3 Green onion; quartered1/8 ts Ground white pepper2 lg […]

Free Recipe Sesame Yam Sticks Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sesame Yam Sticks Recipe 2 lg Yams1/2 c Sesame seeds1 tb Corn or sesame oil Sesame Yam Sticks Preparation Boil or bake yams until soft but not mushy. Let cool or refrigerate overnight. Peel and cut yams into pieces about […]

Free Recipe Potato Pie Crust Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato Pie Crust Recipe 1 c Potatoes; mashed, unseasoned-at room temperature1/4 c Oil1 c Whole wheat pastry flour1 ts Baking powder1/4 ts Sea salt1 tb ;water, or more, if needed Potato Pie Crust Preparation Whip together the potatoes and oil, […]

Free Recipe Potatoes in a Thick Sauce 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potatoes in a Thick Sauce 2 Recipe 5 md Potatoes, cubed & cooked1 ts Fenugreek1 sl Ginger1/2 ts Black mustard seeds1 tb Coriander3 ea Whole dried red chilies1 ts Cumin1 ts Salt6 tb Tomato sauce 11/2 ts […]

Free Recipe Pinto Beans and Rice Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pinto Beans and Rice Recipe 1 c Cooked long grain brown rice15 oz Can pinto beans1 c Shredded iceberg lettuce1 c Coarsely chopped tomato1 md Red bell pepper1 sm Onion1/4 c Cilantro, choppedSalsaUnflavored yogurt Pinto Beans and Rice Preparation […]

Free Recipe Potato Pizza Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato Pizza Recipe 5 Potatoes, unpeeled, thinlySliced1 Onion, thinly sliced2 tb Olive oil1/2 Sweet red pepper, slivered2 Cloves garlic, minced1 tb Minced fresh parsley1/2 ts Salt1/4 ts Rosemary and pepper1/2 c Shredded provolone orMozzarella1/4 c Freshly grated parmesan Potato Pizza Preparation […]

Free Recipe Potatoes with Salmoriglio Sauce Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potatoes with Salmoriglio Sauce Recipe 2 lb Small red new potatoes,-scrubbed3 tb Olive oil2 tb Lemon juice1 lg Clove garlic, peeled and-forced through a press1/2 ts Salt1/4 ts Freshly ground black pepper-to taste2 tb Minced fresh oregano or 1-ts […]

Free Recipe Potato-Leek Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Leek Soup Recipe 4 c Peeled & chunked potatoes4 c Water [or broth]2 x Leeks, white parts only,– washed well & sliced1/2 ts Onion powder1/4 ts Garlic powder1/8 ts Freshly ground white pepper1/4 ts Dried dill (optional)1/2 c Chopped scallion (optional) […]

Free Recipe Potatoes, Onions and Tofu Supreme Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Potatoes, Onions and Tofu Supreme Recipe 10 oz Tofu chunks3/4 c ;water4 md Potatoes6 Green onions1/4 ts Pepper Potatoes, Onions and Tofu Supreme Preparation Saute chopped onions in water only. Steam potatoes. Then combine chunks tofu, 3/4 cup […]

Free Recipe Polygrain Pilaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Polygrain Pilaf Recipe 1/2 c Brown rice1/2 c Kasha1/2 c Millet, whole1 c Arame1 tb Onion flakes, dehydrated1 ts Garlic flakes, deydrated3-1/2 c Vegetable stock or water;-boiling2 Carrots; sliced into thin-rings1 c Garden peas1 c Daikon; dicedSalt and pepper to taste1 […]

Free Recipe Potato-Mushroom Soup with Apple Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Potato-Mushroom Soup with Apple Recipe 6 Scallions; sliced thinly1 sm Onion; finely chopped1-1/2 tb Margarine, nondairy1 tb Vegetable oil3 c Potatoes; peeled and thinly-sliced1-1/2 c Mushrooms; sliced6 c Vegetable stock2 tb Soy sauce1/4 ts Pepper1/2 ts Thyme, dried3 tb […]

Free Recipe Pressed Tofu Mix Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Pressed Tofu Mix Recipe 2 lb Tofu8 c ;water; boiling2 tb Oil1 c Onion; chopped4 Garlic cloves1/2 ts Thyme1 ts Basil1/4 ts Celery seed1/2 ts Sage4 tb Tamari2 tb Tomato paste2 tb Nutritional yeast1/4 c ;water Pressed Tofu Mix Preparation […]

Free Recipe Popeye s Pick-Me-Up Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Popeye s Pick-Me-Up Recipe 3 oz Spinach; chopped3 oz Okra; sliced3 oz Red pepper; chopped3 oz Split peas; cooked1-1/2 tb Sunflower oil1/2 ts Soy sauce1/2 ts Tarragon1/2 ts Salt3 oz Brown rice; cooked Popeye s Pick-Me-Up Preparation Steam spinach, okra […]

Free Recipe Potato-Nut Patties Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Potato-Nut Patties Recipe 4 c Unseasoned mashed potatoes1/4 c Onion; minced3/4 c Filberts;ground in a blender1/2 c Whole wheat bread crumbs1/2 ts Sage1 ts Savory3 tb Miso3 tb Parsley1/3 c Whole wheat pastry flourOil as needed Potato-Nut Patties Preparation Make sure the […]

Free Recipe Protean Ratatouille (Mf) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Protean Ratatouille (Mf) Recipe 2/3 c Extra virgin olive oil4 Red bell peppers; cored,-seeded and cut into fine-julienne2 Onions; finely sliced2 lb Egg plant; scrubbed clean4 Cloves garlic; finely sliced28 oz Plum tomatoes; drained and-chopped, or 8 vine ripened-tomatoes, peeled […]

Free Recipe Popkin s Stuffed Peppers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Popkin s Stuffed Peppers Recipe 8 md Bell peppers7 Fat-free grain burgers-Boca burgers for example2 c Cooked rice1 sm Tomato; diced1/2 c Mushrooms; sliced1/4 c Tomato juice1 cl Garlic, minced1/2 ts Dried oregano1/4 ts Dried thymeSalt and pepper to […]

Free Recipe Potato-Stuffed Enchiladas Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Stuffed Enchiladas Recipe 1 tb Olive oil1 lb Russet potatoes, peeled,dice1 ts Chili powder1/2 ts Cumin seeds2 Small tomatoes,peeled,diced2 Green onions, thinly sliced1-1/2 tb Tomato sauce1-2/3 c Grated Monterey Jack1 Egg1 tb Chopped fresh cilantro1 tb Minced jalapeno chili*1 Cayenne pepper1 […]

Free Recipe Provencal Ragout Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Provencal Ragout Recipe 2 lg Eggplants; cut into 1 1/2 -cubes1 c Black olives in water8 Plum tomatoes; quartered-lengthwise1 lb New potatoes; quartered2 pk Button mushrooms (10 oz ea)2 lg Yellow squash; cut into 1 -cubes2 Red bell peppers; cut into-large […]

Free Recipe Potato-Stuffed Enchiladas 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Stuffed Enchiladas 2 Recipe 1 tb Olive oil2 tb Olive oil1 lb Russet potatoes, peeled,dice 11/2 Onions, carsley chopped1 ts Chili powder5 Large garlic cloves, chopped1/2 ts Cumin seeds1 1/2 ts Cumin seeds2 Small tomatoes,peeled,diced 11/2 ts Chili powder2 Green […]

Free Recipe Potato-Tofu Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Tofu Loaf Recipe 3 lg Baking potatoes1 Onion; thinly sliced1 lb Tofu; cut into 1/3-inch-slabs1 ts Savory1 c Whole grain bread crumbs3 tb Tahini2 tb Shoyu3 tb Nutritional yeast1-1/2 c ;water or vegetable stock Potato-Tofu Loaf Preparation Scrub the potatoes and […]

Free Recipe Pineapple Glazed Yams Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Glazed Yams Recipe 4 lg Yams1/2 c Brown sugar or natural-sweetener1 ts Orange rind; grated2 ts Cornstarch4 tb Margarine, non-dairy1 ts Salt1 c Pineapple; crushed Pineapple Glazed Yams Preparation Peel the yams, slice them thickly, and boil them in […]

Free Recipe Potato-Vegetable Chowder Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Vegetable Chowder Recipe 5 c Vegetable broth (water is-fine, but not as tasty)1 c Tomato or vegetable juice1 c Tomatoes; peeled, cut in-small pieces1 c Carrots; chopped1 c Green beans or yellow wax-beans1 c Onions; finely chopped1 c Zucchini or yellow […]