Protean Ratatouille (Mf) Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Protean Ratatouille (Mf) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Protean Ratatouille (Mf) Recipe 2/3 c Extra virgin olive oil4 Red bell peppers; cored,-seeded and cut into fine-julienne2 Onions; finely sliced2 lb Egg plant; scrubbed clean4 Cloves garlic; finely sliced28 oz Plum tomatoes; drained and-chopped, or 8 vine ripened-tomatoes, peeled […]
Popkin s Stuffed Peppers Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Popkin s Stuffed Peppers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Popkin s Stuffed Peppers Recipe 8 md Bell peppers7 Fat-free grain burgers-Boca burgers for example2 c Cooked rice1 sm Tomato; diced1/2 c Mushrooms; sliced1/4 c Tomato juice1 cl Garlic, minced1/2 ts Dried oregano1/4 ts Dried thymeSalt and pepper to […]
Potato-Stuffed Enchiladas Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Potato-Stuffed Enchiladas Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Stuffed Enchiladas Recipe 1 tb Olive oil1 lb Russet potatoes, peeled,dice1 ts Chili powder1/2 ts Cumin seeds2 Small tomatoes,peeled,diced2 Green onions, thinly sliced1-1/2 tb Tomato sauce1-2/3 c Grated Monterey Jack1 Egg1 tb Chopped fresh cilantro1 tb Minced jalapeno chili*1 Cayenne pepper1 […]
Provencal Ragout Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Provencal Ragout Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Provencal Ragout Recipe 2 lg Eggplants; cut into 1 1/2 -cubes1 c Black olives in water8 Plum tomatoes; quartered-lengthwise1 lb New potatoes; quartered2 pk Button mushrooms (10 oz ea)2 lg Yellow squash; cut into 1 -cubes2 Red bell peppers; cut into-large […]
Spaghetti with Tofu Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spaghetti with Tofu Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti with Tofu Recipe 2-1/2 c Tofu; crumbled8 c ;water; boiling2 tb Olive oil1 lg Onion; chopped5 Garlic cloves; minced1 ts Thyme1 ts Basil1/2 ts Oregano1/4 ts Celery seed1/8 ts Cloves, ground2 c Mushrooms; sliced4 tb Tamari8 oz Whole wheat […]
Soup Provencale Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Soup Provencale Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Soup Provencale Recipe 2 tb Oil1 ts Roasted sesame oil (opt)2 Garlic bulbs (about 30-cloves)1 md Onion; sliced4 c ;water or vegetable stock1 lg Potato; scrubbed and cut-into cubes3 Bay leaves1/2 ts Thyme4 tb Shoyu, or miso to tastepn Cayenne Soup […]
Spicy Szechuan Tofu 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Szechuan Tofu 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Szechuan Tofu 2 Recipe 24 oz Soft tofu1/2 ts Sugar2 tb Oil1/2 c Stock1 ts Minced fresh ginger1/2 tb Cornstarch dissolved in 21 ea Garlic clove, minced– tb water3 tb Chopped scallions1 ts Sesame oil1 tb Szechuan hot […]
Spicy Black Beans and Rice Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Black Beans and Rice Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Black Beans and Rice Recipe 1 md Onion – chopped4 Cloves garlic – minced2 tb Olive oil1 15 oz black beans, canned –Rinsed and drained1 14 1/2 oz Mexican tomatoes,Canned, stewed1/4 ts Red pepper – ground2 c […]
Spanakopita 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spanakopita 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita 2 Recipe 1/3 c Olive oil or butter1 sm Bunch scallions; chopped3 lb Spinach; washed & drained1 sm Bunch parsley; chopped1 sm Bunch fresh dill; choppedSalt & freshly ground pepper1/2 lb Feta cheese, crumbled4 Eggs; lightly beaten12 Commercial filo sheets6 […]
Soupa Fakes 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Soupa Fakes 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Soupa Fakes 2 Recipe 170 g Lentils60 ml Olive oil1 Medium carrot190 g Canned peeled tomatoes4 Garlic cloves, halvedSea salt1/4 Chopped onionBlack pepper Soupa Fakes 2 Preparation Boil the lentils for 5 minutes Empty the water and add 500ml of […]
Soymilk Yogurt Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Soymilk Yogurt Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Soymilk Yogurt Recipe 3-1/4 c Soymilk1 ts Soymilk yogurt Soymilk Yogurt Preparation Use soy milk at room temperature. Stir yogurt into soymilk, then pour into a clean jar. Cover & allow to stand at room temperature for 14 to a8 hours. […]
Sour Cream Tortilla Casserole Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Sour Cream Tortilla Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream Tortilla Casserole Recipe 1/2 c Onion, chopped2 tb Salad oil28 oz Tomatoes (1 can)1 pk Mexican rice seasoning mix2 tb Salsa jalapena12 Corn tortillas1/2 c Salad oil3/4 c Onion, chopped1 lb Monterey Jack cheese, grated2 c Dairy […]
Spicy Eggplant Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Eggplant Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Spicy Eggplant Recipe 1 lb Eggplant3 tb Oil1 lg Onion; finely chopped3 Tomatoes; chopped1 tb Cilantro, fresh; chopped2 Green chilis; chopped1/2 ts Trumeric1/2 ts Chili powder3/4 ts Coriander3/4 ts Salt Spicy Eggplant Preparation Place the eggplant under a preheated broiler for […]
Soysage Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Soysage Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Soysage Recipe 1 c Dry soybeans2 Pieces kombu or kelp– each about two pieces long2 tb Whole wheat bread flour3/4 c Rolled oats1 tb Canola or light sesame oil5 tb Soymilk2 tb Nutritional yeast1/4 ts Ground fennel seed1/4 ts Black pepper1 tb […]
Spanish Black Bean Soup Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spanish Black Bean Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Black Bean Soup Recipe 2 lb Black beans2 ts Salt2 md Onions; chopped4 md Green peppers; cut into-chunks6 Garlic cloves; mashed2 tb Oregano6 Bay leaves1/2 c Olive oil2 tb Wine vinegar Spanish Black Bean Soup Preparation Wash beans; […]
Southern Country Gravy Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Southern Country Gravy Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Southern Country Gravy Recipe 1 c Onions; diced3/4 ts Garlic; minced3 tb Oil (use the oil from frying-the tofu)1/4 c Breading mixture left over-from the main recipe, or-unbleached flour1-1/2 ts Yeast, smoked5 ts Vogue Vegy Base1/2 ts Salt1/8 ts Black […]
Spicy Eggplant-Miso Saute with Bulgur 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Eggplant-Miso Saute with Bulgur 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Eggplant-Miso Saute with Bulgur 2 Recipe 1 1/2 c Bulgur1 md Eggplant, peeled & diced3 c Boiling water1 ea Garlic clove1/4 c Miso1 ts Minced fresh ginger3 tb Water1/4 lb Pressed tofu, diced1 tb Honey1 bn […]
Smoked Hazelnut Burgers Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Smoked Hazelnut Burgers Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Smoked Hazelnut Burgers Recipe 2 oz Hazelnuts6 oz Cooked chickpeas1 sm Onion; finely chopped2 oz Carrot; finely grated1 Clove garlic; crushed1 Dsp olive oil2 oz Smoked vegetarian Cheddar-cheese; grated1 oz Fresh wholemeal breadcrumbs1 Free-range egg; beaten2 tb Fresh herbs; finely […]
Spice Blend Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spice Blend Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Spice Blend Recipe 2 ts Thyme, whole2 ts Curry powder2 ts Onion powder2 tb Vogue Vegy Base4 ts Parsley, dried2 ts Savory, whole2 ts Salt2 ts Garlic powder2 ts Basil, dried Spice Blend Preparation Mix the spices and herbs together. Friendly Foods […]
Southern Fried Tofu Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Southern Fried Tofu Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Southern Fried Tofu Recipe 1 lb Tofu, firm3 tb Vogue Vegy Base1-1/4 c Flour, unbleached2 tb Flour, gluten1 ts Salt4 tb Spice Blend1 tb Canola oil (or other oil)1 c ;water2 c Sesame oil, canola oil or-other oil, for fryingSouthern […]
Spicy Lentil Patties Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Lentil Patties Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Lentil Patties Recipe 1 c Lentils; rinsed and drained3 c Water1 ts Curry powderPinch of salt1 ts Coriander1 ts Cumin1 ts Olive oil1/4 c Carrot; chopped fine2 Cloves garlic; chopped1 lg Onion; chopped1-1/2 c Whole grain bread crumbs2 tb […]
Snappy Bean Bake Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Snappy Bean Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Snappy Bean Bake Recipe 3 oz Broccoli flowerets; in bite–size pieces3 oz Snap beans; cut into bite–size pieces3 oz Tofu; cut into 1/2-inch-cubes3 oz Lima beans; cooked1-1/2 oz Brazil nuts; chopped2 tb Soy oil1 ts Mustard2 ts Fresh chives; minced1 […]
Spiced Cheese Savouries Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spiced Cheese Savouries Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Cheese Savouries Recipe 4 oz Fresh wholemeal breadcrumbs4 oz Vegetarian mature hard-cheese; e.g. Cheddar or; Double Gloucester1 sm Onion; finely chopped1 tb Fresh parsley; chopped2 ts Finely chopped sun dried-tomatoes4 ts Cayenne pepper1/2 ts Paprika3 Free-range eggs; separatedSalt and […]
Southern-Style Ranch Beans Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Southern-Style Ranch Beans Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Southern-Style Ranch Beans Recipe 2 md Onions; chopped2 tb ;water1 c Brown sugar2 tb Prepared mustard16 oz Canned stewed tomatoes1 tb Cider vinegar3 cn Vegetarian baked beans (16–oz each)16 oz Canned red kidney beans;-drained and rinsed Southern-Style Ranch Beans Preparation […]
Spicy Moroccan Vegetables (H-Ch) Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Moroccan Vegetables (H-Ch) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Moroccan Vegetables (H-Ch) Recipe 1 md Onion; chopped (1 cup)1 md Turnip (1 cup); 1/4 dice2 md Carrots (1 cup); thinly-sliced2 tb Olive oil2 Cloves garlic; minced1-1/2 ts Ground cumin1/2 ts Pepper1/4 ts Salt1 md Red pepper; seeded […]