Vegetarian Recipes

Free Recipe Spicy Black Beans and Rice Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Black Beans and Rice Recipe 1 md Onion – chopped4 Cloves garlic – minced2 tb Olive oil1 15 oz black beans, canned –Rinsed and drained1 14 1/2 oz Mexican tomatoes,Canned, stewed1/4 ts Red pepper – ground2 c […]

Free Recipe Spanakopita 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita 2 Recipe 1/3 c Olive oil or butter1 sm Bunch scallions; chopped3 lb Spinach; washed & drained1 sm Bunch parsley; chopped1 sm Bunch fresh dill; choppedSalt & freshly ground pepper1/2 lb Feta cheese, crumbled4 Eggs; lightly beaten12 Commercial filo sheets6 […]

Free Recipe Soupa Fakes 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Soupa Fakes 2 Recipe 170 g Lentils60 ml Olive oil1 Medium carrot190 g Canned peeled tomatoes4 Garlic cloves, halvedSea salt1/4 Chopped onionBlack pepper Soupa Fakes 2 Preparation Boil the lentils for 5 minutes Empty the water and add 500ml of […]

Free Recipe Soymilk Yogurt Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Soymilk Yogurt Recipe 3-1/4 c Soymilk1 ts Soymilk yogurt Soymilk Yogurt Preparation Use soy milk at room temperature. Stir yogurt into soymilk, then pour into a clean jar. Cover & allow to stand at room temperature for 14 to a8 hours. […]

Free Recipe Sour Cream Tortilla Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream Tortilla Casserole Recipe 1/2 c Onion, chopped2 tb Salad oil28 oz Tomatoes (1 can)1 pk Mexican rice seasoning mix2 tb Salsa jalapena12 Corn tortillas1/2 c Salad oil3/4 c Onion, chopped1 lb Monterey Jack cheese, grated2 c Dairy […]

Free Recipe Spicy Eggplant Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Spicy Eggplant Recipe 1 lb Eggplant3 tb Oil1 lg Onion; finely chopped3 Tomatoes; chopped1 tb Cilantro, fresh; chopped2 Green chilis; chopped1/2 ts Trumeric1/2 ts Chili powder3/4 ts Coriander3/4 ts Salt Spicy Eggplant Preparation Place the eggplant under a preheated broiler for […]

Free Recipe Soysage Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Soysage Recipe 1 c Dry soybeans2 Pieces kombu or kelp– each about two pieces long2 tb Whole wheat bread flour3/4 c Rolled oats1 tb Canola or light sesame oil5 tb Soymilk2 tb Nutritional yeast1/4 ts Ground fennel seed1/4 ts Black pepper1 tb […]

Free Recipe Spanish Black Bean Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Black Bean Soup Recipe 2 lb Black beans2 ts Salt2 md Onions; chopped4 md Green peppers; cut into-chunks6 Garlic cloves; mashed2 tb Oregano6 Bay leaves1/2 c Olive oil2 tb Wine vinegar Spanish Black Bean Soup Preparation Wash beans; […]

Free Recipe Southern Country Gravy Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Southern Country Gravy Recipe 1 c Onions; diced3/4 ts Garlic; minced3 tb Oil (use the oil from frying-the tofu)1/4 c Breading mixture left over-from the main recipe, or-unbleached flour1-1/2 ts Yeast, smoked5 ts Vogue Vegy Base1/2 ts Salt1/8 ts Black […]

Free Recipe Spicy Eggplant-Miso Saute with Bulgur 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Eggplant-Miso Saute with Bulgur 2 Recipe 1 1/2 c Bulgur1 md Eggplant, peeled & diced3 c Boiling water1 ea Garlic clove1/4 c Miso1 ts Minced fresh ginger3 tb Water1/4 lb Pressed tofu, diced1 tb Honey1 bn […]

Free Recipe Smoked Hazelnut Burgers Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Smoked Hazelnut Burgers Recipe 2 oz Hazelnuts6 oz Cooked chickpeas1 sm Onion; finely chopped2 oz Carrot; finely grated1 Clove garlic; crushed1 Dsp olive oil2 oz Smoked vegetarian Cheddar-cheese; grated1 oz Fresh wholemeal breadcrumbs1 Free-range egg; beaten2 tb Fresh herbs; finely […]

Free Recipe Spice Blend Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Spice Blend Recipe 2 ts Thyme, whole2 ts Curry powder2 ts Onion powder2 tb Vogue Vegy Base4 ts Parsley, dried2 ts Savory, whole2 ts Salt2 ts Garlic powder2 ts Basil, dried Spice Blend Preparation Mix the spices and herbs together. Friendly Foods […]

Free Recipe Southern Fried Tofu Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Southern Fried Tofu Recipe 1 lb Tofu, firm3 tb Vogue Vegy Base1-1/4 c Flour, unbleached2 tb Flour, gluten1 ts Salt4 tb Spice Blend1 tb Canola oil (or other oil)1 c ;water2 c Sesame oil, canola oil or-other oil, for fryingSouthern […]

Free Recipe Spicy Lentil Patties Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Lentil Patties Recipe 1 c Lentils; rinsed and drained3 c Water1 ts Curry powderPinch of salt1 ts Coriander1 ts Cumin1 ts Olive oil1/4 c Carrot; chopped fine2 Cloves garlic; chopped1 lg Onion; chopped1-1/2 c Whole grain bread crumbs2 tb […]

Free Recipe Quinoa Stuffed Onions Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Quinoa Stuffed Onions Recipe 12 md Onions; peeled1/2 c Quinoa; uncooked1 c ;water1/4 ts Sea salt2 Garlic cloves; minced (opt)1/2 c Mushrooms; sliced1/2 c Celery; sliced2 tb Corn or olive oil1/2 c Schickpeas; cooked1 c Walnuts; roasted2 ts Soy sauce2 […]

Free Recipe Red Cooked Bean Curd. Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Red Cooked Bean Curd. Recipe 1/2 lb Bean curd1/2 c Stock1 ea Chinese cabbage, chopped4 tb Dry sherry1 tb Green onion2 tb Broen sugar1 ts Ginger, chopped1 ts Salt1 ts Garlic, chopped1 ts Five-spice powder4 tb Soy sauce2 ts […]

Free Recipe Rice and Two Bean Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Rice and Two Bean Salad Recipe 2 c Brown rice; precooked1 c Kidney beans; precooked1 c Green or yellow string beans;precooked1 md Tomato; peeled and diced1/4 c Chives; finely chopped1 tb Prepared mustardPepper to taste3/4 c No-fat salad dressing […]

Free Recipe Red Dragon Pie 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Red Dragon Pie 2 Recipe 4 oz Adzuki beans, soaked1 ts Parsley2 oz Brown rice, soaked1 ts Garlic powderWater for boiling 1/2ts Oregano1 tb Vegetable oil1 ts Basil1 md Onion, chopped1/2 ts Marjoram8 oz Carrots, thinly sliced275 ml Bean […]

Free Recipe Pumpkin and White Bean Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin and White Bean Soup Recipe 2 tb Vegetable oil4 c West Indian pumpkin(calabaza) – butternutSquash or acorn squash1 md Onion – sliced1/2 Scotch bonnet pepper OR1 Jalapeno pepper – seededAndMinced1 c Celery – sliced2 Garlic cloves – […]

Free Recipe Red Kidney Bean Burgers 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Red Kidney Bean Burgers 2 Recipe 16 oz Cooked red kidney beans1 c Bread crumbs1/2 c Small onion1/2 c Wholewheat flour1/2 ea Green pepper1 ts Salt1 ea Steamed & mashed carrot1 ts Black pepper1/8 c Picante salsa sauce1/4 […]

Free Recipe Quick Bean Lasagna Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Quick Bean Lasagna Recipe BEAN SAUCE–1 tb Oil2 ts Garlic – minced1 sm Onion – finely chopped2 c Beans, red or brown –CannedOr homecooked – drainedAndCoarsely chopped4 c Tomato puree OR2 c Tomato sauce AND2 c Tomato puree1 ts Oregano1 […]

Free Recipe Rice Casserole W/pine Nuts, Tomatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Rice Casserole W/pine Nuts, Tomatoes Recipe 1 tb Olive oil1 md Onion; chopped1 Green bell pepper; cut in-1/2 squares1 lg Carrot; quartered length–wise and chopped3 sm Celery ribs;cut in 1/2-inch-pieces3 Garlic cloves; minced2 Bay leaves1/4 ts Brown sugar1-1/2 […]

Free Recipe Quinoa-Sunchoke Pilaf 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Quinoa-Sunchoke Pilaf 2 Recipe 1/2 c Quinoa– (drained and rinsed)2 tb Oil1 c Peeled, chopped sunchokes1/2 c Chopped onion1/2 c Peas, fresh or frozen1 1/4 c Vegetable (or chicken) broth1/4 ts Pepper3/4 c Chickpeas, cooked or canned Quinoa-Sunchoke Pilaf 2 […]

Free Recipe Red Kidney Bean Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Red Kidney Bean Stew Recipe 1 tb Olive oil1 lg Onion; sliced1 lg Red pepper; seeded & chopped2 Carrots; scraped & diced2 Leeks or med. zucchini– sliced2 Celery stalks; sliced2 c Washed & sliced mushrooms4 Tomatoes; peeled & quartered1/2 […]

Free Recipe Quick Cabbage Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Quick Cabbage Soup Recipe 2 c Chinese cabbage or green-cabbage;shredded2 ts Oil3 c ;water1 Vegetable bouillon cube Quick Cabbage Soup Preparation Saute cabbage in oil for 2 minutes over medium-high heat. Add water and bouillon cube. Continue cooking over medium […]