Soysage Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Soysage Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Soysage Recipe 1 c Dry soybeans2 Pieces kombu or kelp– each about two pieces long2 tb Whole wheat bread flour3/4 c Rolled oats1 tb Canola or light sesame oil5 tb Soymilk2 tb Nutritional yeast1/4 ts Ground fennel seed1/4 ts Black pepper1 tb […]
Spanish Black Bean Soup Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spanish Black Bean Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Black Bean Soup Recipe 2 lb Black beans2 ts Salt2 md Onions; chopped4 md Green peppers; cut into-chunks6 Garlic cloves; mashed2 tb Oregano6 Bay leaves1/2 c Olive oil2 tb Wine vinegar Spanish Black Bean Soup Preparation Wash beans; […]
Southern Country Gravy Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Southern Country Gravy Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Southern Country Gravy Recipe 1 c Onions; diced3/4 ts Garlic; minced3 tb Oil (use the oil from frying-the tofu)1/4 c Breading mixture left over-from the main recipe, or-unbleached flour1-1/2 ts Yeast, smoked5 ts Vogue Vegy Base1/2 ts Salt1/8 ts Black […]
Spicy Eggplant-Miso Saute with Bulgur 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Eggplant-Miso Saute with Bulgur 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Eggplant-Miso Saute with Bulgur 2 Recipe 1 1/2 c Bulgur1 md Eggplant, peeled & diced3 c Boiling water1 ea Garlic clove1/4 c Miso1 ts Minced fresh ginger3 tb Water1/4 lb Pressed tofu, diced1 tb Honey1 bn […]
Smoked Hazelnut Burgers Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Smoked Hazelnut Burgers Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Smoked Hazelnut Burgers Recipe 2 oz Hazelnuts6 oz Cooked chickpeas1 sm Onion; finely chopped2 oz Carrot; finely grated1 Clove garlic; crushed1 Dsp olive oil2 oz Smoked vegetarian Cheddar-cheese; grated1 oz Fresh wholemeal breadcrumbs1 Free-range egg; beaten2 tb Fresh herbs; finely […]
Spice Blend Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spice Blend Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Spice Blend Recipe 2 ts Thyme, whole2 ts Curry powder2 ts Onion powder2 tb Vogue Vegy Base4 ts Parsley, dried2 ts Savory, whole2 ts Salt2 ts Garlic powder2 ts Basil, dried Spice Blend Preparation Mix the spices and herbs together. Friendly Foods […]
Southern Fried Tofu Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Southern Fried Tofu Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Southern Fried Tofu Recipe 1 lb Tofu, firm3 tb Vogue Vegy Base1-1/4 c Flour, unbleached2 tb Flour, gluten1 ts Salt4 tb Spice Blend1 tb Canola oil (or other oil)1 c ;water2 c Sesame oil, canola oil or-other oil, for fryingSouthern […]
Spicy Lentil Patties Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Lentil Patties Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Lentil Patties Recipe 1 c Lentils; rinsed and drained3 c Water1 ts Curry powderPinch of salt1 ts Coriander1 ts Cumin1 ts Olive oil1/4 c Carrot; chopped fine2 Cloves garlic; chopped1 lg Onion; chopped1-1/2 c Whole grain bread crumbs2 tb […]
Snappy Bean Bake Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Snappy Bean Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Snappy Bean Bake Recipe 3 oz Broccoli flowerets; in bite–size pieces3 oz Snap beans; cut into bite–size pieces3 oz Tofu; cut into 1/2-inch-cubes3 oz Lima beans; cooked1-1/2 oz Brazil nuts; chopped2 tb Soy oil1 ts Mustard2 ts Fresh chives; minced1 […]
Spiced Cheese Savouries Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spiced Cheese Savouries Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Cheese Savouries Recipe 4 oz Fresh wholemeal breadcrumbs4 oz Vegetarian mature hard-cheese; e.g. Cheddar or; Double Gloucester1 sm Onion; finely chopped1 tb Fresh parsley; chopped2 ts Finely chopped sun dried-tomatoes4 ts Cayenne pepper1/2 ts Paprika3 Free-range eggs; separatedSalt and […]
Southern-Style Ranch Beans Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Southern-Style Ranch Beans Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Southern-Style Ranch Beans Recipe 2 md Onions; chopped2 tb ;water1 c Brown sugar2 tb Prepared mustard16 oz Canned stewed tomatoes1 tb Cider vinegar3 cn Vegetarian baked beans (16–oz each)16 oz Canned red kidney beans;-drained and rinsed Southern-Style Ranch Beans Preparation […]
Spicy Moroccan Vegetables (H-Ch) Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Moroccan Vegetables (H-Ch) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Moroccan Vegetables (H-Ch) Recipe 1 md Onion; chopped (1 cup)1 md Turnip (1 cup); 1/4 dice2 md Carrots (1 cup); thinly-sliced2 tb Olive oil2 Cloves garlic; minced1-1/2 ts Ground cumin1/2 ts Pepper1/4 ts Salt1 md Red pepper; seeded […]
Spaghetti and Tofu 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spaghetti and Tofu 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti and Tofu 2 Recipe 1 c Tofu, mashed2 tb Tamari2 tb Nutritional yeast2 c Cooked spaghetti1 tb Oil3 c Tomato sauce Spaghetti and Tofu 2 Preparation In a medium sized bowl, mix tofu, nutritional yeast, oil & tamari. […]
Soba Noodle Supreme Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Soba Noodle Supreme Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Soba Noodle Supreme Recipe 3 oz Asparagus; cut into 1-inch-pieces3 oz Butternut squash3 oz Buckwheat noodles (soba);-cooked3 oz Spinach; cut into bite-size-pieces5 tb Sunflower oil1 ts Dill1 ts Salt Soba Noodle Supreme Preparation Preheat oven to 400 degrees. Steam the […]
Red Dragon Pie 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Dragon Pie 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Red Dragon Pie 2 Recipe 4 oz Adzuki beans, soaked1 ts Parsley2 oz Brown rice, soaked1 ts Garlic powderWater for boiling 1/2ts Oregano1 tb Vegetable oil1 ts Basil1 md Onion, chopped1/2 ts Marjoram8 oz Carrots, thinly sliced275 ml Bean […]
Pumpkin and White Bean Soup Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Pumpkin and White Bean Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin and White Bean Soup Recipe 2 tb Vegetable oil4 c West Indian pumpkin(calabaza) – butternutSquash or acorn squash1 md Onion – sliced1/2 Scotch bonnet pepper OR1 Jalapeno pepper – seededAndMinced1 c Celery – sliced2 Garlic cloves – […]
Red Kidney Bean Burgers 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Kidney Bean Burgers 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Red Kidney Bean Burgers 2 Recipe 16 oz Cooked red kidney beans1 c Bread crumbs1/2 c Small onion1/2 c Wholewheat flour1/2 ea Green pepper1 ts Salt1 ea Steamed & mashed carrot1 ts Black pepper1/8 c Picante salsa sauce1/4 […]
Quick Bean Lasagna Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Quick Bean Lasagna Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Quick Bean Lasagna Recipe BEAN SAUCE–1 tb Oil2 ts Garlic – minced1 sm Onion – finely chopped2 c Beans, red or brown –CannedOr homecooked – drainedAndCoarsely chopped4 c Tomato puree OR2 c Tomato sauce AND2 c Tomato puree1 ts Oregano1 […]
Rice Casserole W/pine Nuts, Tomatoes Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rice Casserole W/pine Nuts, Tomatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Rice Casserole W/pine Nuts, Tomatoes Recipe 1 tb Olive oil1 md Onion; chopped1 Green bell pepper; cut in-1/2 squares1 lg Carrot; quartered length–wise and chopped3 sm Celery ribs;cut in 1/2-inch-pieces3 Garlic cloves; minced2 Bay leaves1/4 ts Brown sugar1-1/2 […]
Quinoa-Sunchoke Pilaf 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Quinoa-Sunchoke Pilaf 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Quinoa-Sunchoke Pilaf 2 Recipe 1/2 c Quinoa– (drained and rinsed)2 tb Oil1 c Peeled, chopped sunchokes1/2 c Chopped onion1/2 c Peas, fresh or frozen1 1/4 c Vegetable (or chicken) broth1/4 ts Pepper3/4 c Chickpeas, cooked or canned Quinoa-Sunchoke Pilaf 2 […]
Red Kidney Bean Stew Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Kidney Bean Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Red Kidney Bean Stew Recipe 1 tb Olive oil1 lg Onion; sliced1 lg Red pepper; seeded & chopped2 Carrots; scraped & diced2 Leeks or med. zucchini– sliced2 Celery stalks; sliced2 c Washed & sliced mushrooms4 Tomatoes; peeled & quartered1/2 […]
Quick Cabbage Soup Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Quick Cabbage Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Quick Cabbage Soup Recipe 2 c Chinese cabbage or green-cabbage;shredded2 ts Oil3 c ;water1 Vegetable bouillon cube Quick Cabbage Soup Preparation Saute cabbage in oil for 2 minutes over medium-high heat. Add water and bouillon cube. Continue cooking over medium […]
Rice Nut Loaf Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rice Nut Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Rice Nut Loaf Recipe 3 c Cooked brown rice8 oz Sharp Cheddar cheese– shredded4 Eggs; lightly beaten1 md Onion; chopped1 c Shredded carrots1/2 c Italian-style breadcrumbs1/4 c Chopped walnuts1/4 c Chopped sunflower kernals1/4 c Sesame seeds1/2 ts Salt1/4 ts Ground […]
Rajma Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rajma Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Rajma Recipe 2 c Kidney beans1 pn Turmeric1/4 c Oil1 In Ginger3 Tomatoes3 qt ;Water1 ts Salt1 Onion1 ts Garam masala1 sm Cilantro, bunch Rajma Preparation Wash beans and boil for 2 – 3 hours or 1/2 hour in pressure cooker. In […]
Red Kidney Bean Stew 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Kidney Bean Stew 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Red Kidney Bean Stew 2 Recipe 1 tb Olive oil1/2 c Dried kidney beans1 lg Onion; sliced– soaked, cooked & drained1 lg Red pepper; seeded & chopped-=OR=-2 Carrots; scraped & diced1 cn -(15 oz) red kidney beans,2 Leeks […]