Rich and Creamy Mushroom-Potato Chowder Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rich and Creamy Mushroom-Potato Chowder Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Rich and Creamy Mushroom-Potato Chowder Recipe 1 tb Margarine, dairy free1 tb Vegetable oil1 c Onion; chopped8 oz Mushrooms; sliced1 lg Garlic clove; minced1/3 c Celery; thinly sliced1/3 c Bell pepper, green; diced3 c Soymilk1 ts Dill weed1/2 […]
Rice and Mushroom Burgers Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rice and Mushroom Burgers Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Rice and Mushroom Burgers Recipe 1 tb Olive oil1 Onion, chopped4 cl Garlic, minced1/2 lb Mushrooms, sliced1 c Cooked brown rice1 c Carrots1 c Whole wheat bread crumbsSalt and pepper to taste1 tb Fresh parsley, mincedCayenne to taste1 Egg, […]
Red Cooked Bean Curd Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Cooked Bean Curd Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Red Cooked Bean Curd Recipe 1/2 lb Bean curd1 Chinese cabbage, chopped1 tb Green onion1 ts Ginger, chopped1 ts Garlic, chopped4 tb Soy sauce1/2 c Stock4 tb Dry sherry2 tb Broen sugar1 ts Salt1 ts Five-spice powder2 ts Sesame […]
Quinoa Stuffed Onions Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Quinoa Stuffed Onions Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Quinoa Stuffed Onions Recipe 12 md Onions; peeled1/2 c Quinoa; uncooked1 c ;water1/4 ts Sea salt2 Garlic cloves; minced (opt)1/2 c Mushrooms; sliced1/2 c Celery; sliced2 tb Corn or olive oil1/2 c Schickpeas; cooked1 c Walnuts; roasted2 ts Soy sauce2 […]
Red Cooked Bean Curd. Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Cooked Bean Curd. Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Red Cooked Bean Curd. Recipe 1/2 lb Bean curd1/2 c Stock1 ea Chinese cabbage, chopped4 tb Dry sherry1 tb Green onion2 tb Broen sugar1 ts Ginger, chopped1 ts Salt1 ts Garlic, chopped1 ts Five-spice powder4 tb Soy sauce2 ts […]
Rice and Two Bean Salad Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rice and Two Bean Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Rice and Two Bean Salad Recipe 2 c Brown rice; precooked1 c Kidney beans; precooked1 c Green or yellow string beans;precooked1 md Tomato; peeled and diced1/4 c Chives; finely chopped1 tb Prepared mustardPepper to taste3/4 c No-fat salad dressing […]
Red Dragon Pie 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Dragon Pie 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Red Dragon Pie 2 Recipe 4 oz Adzuki beans, soaked1 ts Parsley2 oz Brown rice, soaked1 ts Garlic powderWater for boiling 1/2ts Oregano1 tb Vegetable oil1 ts Basil1 md Onion, chopped1/2 ts Marjoram8 oz Carrots, thinly sliced275 ml Bean […]
Pumpkin and White Bean Soup Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Pumpkin and White Bean Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin and White Bean Soup Recipe 2 tb Vegetable oil4 c West Indian pumpkin(calabaza) – butternutSquash or acorn squash1 md Onion – sliced1/2 Scotch bonnet pepper OR1 Jalapeno pepper – seededAndMinced1 c Celery – sliced2 Garlic cloves – […]
Red Kidney Bean Burgers 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Kidney Bean Burgers 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Red Kidney Bean Burgers 2 Recipe 16 oz Cooked red kidney beans1 c Bread crumbs1/2 c Small onion1/2 c Wholewheat flour1/2 ea Green pepper1 ts Salt1 ea Steamed & mashed carrot1 ts Black pepper1/8 c Picante salsa sauce1/4 […]
Quick Bean Lasagna Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Quick Bean Lasagna Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Quick Bean Lasagna Recipe BEAN SAUCE–1 tb Oil2 ts Garlic – minced1 sm Onion – finely chopped2 c Beans, red or brown –CannedOr homecooked – drainedAndCoarsely chopped4 c Tomato puree OR2 c Tomato sauce AND2 c Tomato puree1 ts Oregano1 […]
Rice Casserole W/pine Nuts, Tomatoes Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rice Casserole W/pine Nuts, Tomatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Rice Casserole W/pine Nuts, Tomatoes Recipe 1 tb Olive oil1 md Onion; chopped1 Green bell pepper; cut in-1/2 squares1 lg Carrot; quartered length–wise and chopped3 sm Celery ribs;cut in 1/2-inch-pieces3 Garlic cloves; minced2 Bay leaves1/4 ts Brown sugar1-1/2 […]
Quinoa-Sunchoke Pilaf 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Quinoa-Sunchoke Pilaf 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Quinoa-Sunchoke Pilaf 2 Recipe 1/2 c Quinoa– (drained and rinsed)2 tb Oil1 c Peeled, chopped sunchokes1/2 c Chopped onion1/2 c Peas, fresh or frozen1 1/4 c Vegetable (or chicken) broth1/4 ts Pepper3/4 c Chickpeas, cooked or canned Quinoa-Sunchoke Pilaf 2 […]
Red Kidney Bean Stew Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Kidney Bean Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Red Kidney Bean Stew Recipe 1 tb Olive oil1 lg Onion; sliced1 lg Red pepper; seeded & chopped2 Carrots; scraped & diced2 Leeks or med. zucchini– sliced2 Celery stalks; sliced2 c Washed & sliced mushrooms4 Tomatoes; peeled & quartered1/2 […]
Quick Cabbage Soup Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Quick Cabbage Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Quick Cabbage Soup Recipe 2 c Chinese cabbage or green-cabbage;shredded2 ts Oil3 c ;water1 Vegetable bouillon cube Quick Cabbage Soup Preparation Saute cabbage in oil for 2 minutes over medium-high heat. Add water and bouillon cube. Continue cooking over medium […]
Rice Nut Loaf Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rice Nut Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Rice Nut Loaf Recipe 3 c Cooked brown rice8 oz Sharp Cheddar cheese– shredded4 Eggs; lightly beaten1 md Onion; chopped1 c Shredded carrots1/2 c Italian-style breadcrumbs1/4 c Chopped walnuts1/4 c Chopped sunflower kernals1/4 c Sesame seeds1/2 ts Salt1/4 ts Ground […]
Rajma Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Rajma Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Rajma Recipe 2 c Kidney beans1 pn Turmeric1/4 c Oil1 In Ginger3 Tomatoes3 qt ;Water1 ts Salt1 Onion1 ts Garam masala1 sm Cilantro, bunch Rajma Preparation Wash beans and boil for 2 – 3 hours or 1/2 hour in pressure cooker. In […]
Red Kidney Bean Stew 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Red Kidney Bean Stew 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Red Kidney Bean Stew 2 Recipe 1 tb Olive oil1/2 c Dried kidney beans1 lg Onion; sliced– soaked, cooked & drained1 lg Red pepper; seeded & chopped-=OR=-2 Carrots; scraped & diced1 cn -(15 oz) red kidney beans,2 Leeks […]
Squash Croquettes Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Squash Croquettes Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Squash Croquettes Recipe CROQUETTES–2 c Winter squash – peeled andCut into thick chunks1/2 c Onions – minced1/2 c Carrots – finely grated1/4 c Parsley, fresh – finelyChopped1/8 ts Sea salt1/2 c Whole wheat pastry flourOil for deep fryingBATTER–1/2 c Whole wheat […]
Spinach Ball Curry 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Ball Curry 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spinach Ball Curry 2 Recipe 4 c Spinach1/2 ts Green mango powder2 md Potatoes1/2 ts Cayenne1 c Chick pea flourGhee to deep fry3 tb Soy milk or creamDried coconut1 ts Salt 11/4 c Gravy, see recipe1 pn TurmericChopped cilantro1/2 […]
Strawberry-Banana Shake Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Strawberry-Banana Shake Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Strawberry-Banana Shake Recipe 1 pk Mori-Nu silken soft tofu;-drained (10.5 oz)1 sm Banana, ripe1 c Strawberries, frozen,-sweetened, including juice;-slightly thawed Strawberry-Banana Shake Preparation In a blender or food processor, combine all ingredients until smooth. Chill and serve. Makes 3 servings of […]
Spinach Rice Casserole Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Rice Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Rice Casserole Recipe 1 Onion – chopped2 c Spinach – chopped3 c Brown rice – cooked1 tb Low sodium tamari1 ts Cumin2 Tomatoes – sliced Spinach Rice Casserole Preparation Saute onin in a small amount of water until translucent. […]
Stuffed Thanksgiving Pumpkins Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Stuffed Thanksgiving Pumpkins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Thanksgiving Pumpkins Recipe 8 Pumpkins, baby1/3 c Vegetable stock or water1/2 c Onion; finely chopped2 lg Garlic cloves; minced1/2 ts Sage leaves, dried1/2 ts Thome1 c Bread crumbs, whole wheat1/4 c Pine nuts; toasted (opt)1/3 c Celery; finely chopped1/4 […]
Squash Sauce Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Squash Sauce Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Squash Sauce Recipe 1 c Butternut – buttercup orAcorn squash1 c – water1 tb Tahini1 ts Soy sauceJuice from 2 t grated freshGinger Squash Sauce Preparation Wash, peel and cut squash into 1/2 cubes. Steam until soft (buttercup or acorn, 5 […]
Spinach Crust Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Crust Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Crust Recipe 3/4 lb Spinach, chopped very fine3 tb Margarine3/4 c Flour, unbleached white3/4 c Wheat germ1/4 ts Saltds Nutmeg Spinach Crust Preparation Melt the margarine in a castiron skillet, add the spinach, and cook it quickly over fairly hgh […]
Spinach Timbales Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Timbales Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Timbales Recipe 2-1/2 tb Flour1 tb Butter subst1/2 c Onion; mince4 oz Spinach1/4 ts Nutmeg1/2 c Evaporated skim milk2 lg Eggs; rm temp, separate Spinach Timbales Preparation Preheat oven to 350. Spray four 6-ounce custard cups with nonstick cooking spray. […]