Strawberry-Banana Shake Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Strawberry-Banana Shake Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Strawberry-Banana Shake Recipe 1 pk Mori-Nu silken soft tofu;-drained (10.5 oz)1 sm Banana, ripe1 c Strawberries, frozen,-sweetened, including juice;-slightly thawed Strawberry-Banana Shake Preparation In a blender or food processor, combine all ingredients until smooth. Chill and serve. Makes 3 servings of […]
Spinach Rice Casserole Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Rice Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Rice Casserole Recipe 1 Onion – chopped2 c Spinach – chopped3 c Brown rice – cooked1 tb Low sodium tamari1 ts Cumin2 Tomatoes – sliced Spinach Rice Casserole Preparation Saute onin in a small amount of water until translucent. […]
Stuffed Thanksgiving Pumpkins Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Stuffed Thanksgiving Pumpkins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Thanksgiving Pumpkins Recipe 8 Pumpkins, baby1/3 c Vegetable stock or water1/2 c Onion; finely chopped2 lg Garlic cloves; minced1/2 ts Sage leaves, dried1/2 ts Thome1 c Bread crumbs, whole wheat1/4 c Pine nuts; toasted (opt)1/3 c Celery; finely chopped1/4 […]
Squash Sauce Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Squash Sauce Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Squash Sauce Recipe 1 c Butternut – buttercup orAcorn squash1 c – water1 tb Tahini1 ts Soy sauceJuice from 2 t grated freshGinger Squash Sauce Preparation Wash, peel and cut squash into 1/2 cubes. Steam until soft (buttercup or acorn, 5 […]
Spinach Crust Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Crust Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Crust Recipe 3/4 lb Spinach, chopped very fine3 tb Margarine3/4 c Flour, unbleached white3/4 c Wheat germ1/4 ts Saltds Nutmeg Spinach Crust Preparation Melt the margarine in a castiron skillet, add the spinach, and cook it quickly over fairly hgh […]
Spinach Timbales Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Timbales Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Timbales Recipe 2-1/2 tb Flour1 tb Butter subst1/2 c Onion; mince4 oz Spinach1/4 ts Nutmeg1/2 c Evaporated skim milk2 lg Eggs; rm temp, separate Spinach Timbales Preparation Preheat oven to 350. Spray four 6-ounce custard cups with nonstick cooking spray. […]
Stuffed Zucchini, Turkish Style Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Stuffed Zucchini, Turkish Style Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Zucchini, Turkish Style Recipe 4 md Zucchini, halved lengthwise3 tb Butter3/4 c Finely minced onion3 cl Crushed garlic3 Beaten eggs1/2 c Crumbled feta cheese3/4 c Grated Swiss cheese2 tb Freshly chopped parsley1 tb Fresh, chopped dill (or 3/4Tsp. […]
Squashed Potato Casserole Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Squashed Potato Casserole Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Squashed Potato Casserole Recipe 3 oz Sweet potato3 oz Yellow squash; cubed1 oz Green pepper; chopped2 tb Safflower oil1/2 ts Thyme1/2 ts Basil1/2 ts Salt3 oz Basmati rice; cooked3 oz Amaranth; cooked Squashed Potato Casserole Preparation Preheat oven to 400 […]
Stuffed Cabbage Leaves Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Stuffed Cabbage Leaves Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Stuffed Cabbage Leaves Recipe Stuffed Cabbage Leaves Stuffed Cabbage Leaves Preparation 1 head of green cabbage (about 2 pounds) I Tablespoon oil 2 medium yellow onions, finely chopped I clove garlic, crushed I cup cooked mushrooms, finely chopped 2 cups […]
Spinach Tofu Quiche Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Tofu Quiche Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Tofu Quiche Recipe 1 Whole wheat pie crust1 lb Firm tofu; crumbled1/4 c Brown rice vinegar1 ts Onion powder1 ts Fine sea salt1/2 ts Dry mustard1 tb Olive oil1 md Onion; finely chopped1 Garlic clove; minced2 c Mushrooms; thinly […]
Sue s Skillet Scalloped Potatoes Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Sue s Skillet Scalloped Potatoes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sue s Skillet Scalloped Potatoes Recipe 10 x Red Potatoes2 c Snow Peas &/or green veg.1/2 c Shoestring Carrots1 md OnionGarlic Clove1 c Broth (Veg. or Defatted Ch.)1 c Skim Milk or Lo Fat Soy Milk2 tb Cornstarch […]
Spinach Lasagna 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Lasagna 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Lasagna 2 Recipe 12 Curly lasagna noodles made-w/o eggs2 tb Olive oil1-1/4 lb Spinach; well washed, stems-removed and leaves coarsely-chopped1 md Onion; finely chopped2 Broccoli stalks; cut into-small florets, stalks-finely chopped1 lb Mushrooms; thinly sliced2 Garlic cloves; minced5-1/2 c […]
Stuffed Dates And Celery Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Stuffed Dates And Celery Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Stuffed Dates And Celery Recipe 8 oz Cream cheese8 oz Ground hazelnuts8 Sticks celery; cut into 2 -lengths20 Fresh dates; halved and-pitted Stuffed Dates And Celery Preparation 1. Combine the ground nuts and cream cheese and fill the celery pieces […]
Split Pea Hummus Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Split Pea Hummus Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Split Pea Hummus Recipe 1 c Dried green split peas1/2 c Tahini1 tb Olive oil1/3 c Lemon juice2 Garlic cloves; minced1-1/2 ts Dried mint4 tb ;water Split Pea Hummus Preparation Cook the split peas in 3 cups of water for […]
Sugar Snap Peas (Mf) Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Sugar Snap Peas (Mf) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sugar Snap Peas (Mf) Recipe 1 lb Sugar snap peas Sugar Snap Peas (Mf) Preparation String both sides of the sugar snap peas. Snap off the stem tip and gently pull downward. Bring salted water to a boil, add […]
Steamed Broccoli Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Steamed Broccoli Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Steamed Broccoli Recipe 1-1/4 lb Broccoli should be-sufficient for 6; people. Steamed Broccoli Preparation Steam for 7 minutes Converted by MC_Buster. Converted by MM_Buster v2.0l. Cooking Temperature: Recipe Serves: 1 How Do You Cook Steamed Broccoli? If you know a better […]
Stuffed Eggplant 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Stuffed Eggplant 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Eggplant 2 Recipe 4 sm Eggplants, Japanese2 ts Olive oil2 Garlic cloves; finely minced1 lg Onion; diced2 lg Tomatoes, ripe; peeled and-choppedSaltPepper1 tb Parsley; chopped Stuffed Eggplant 2 Preparation Rinse eggplants and cut in half lengthwise; do not peel. […]
Split Pea Pate Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Split Pea Pate Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Split Pea Pate Recipe 2 c Split peas, dried4 c ;water1 4-inch strip kombu1 md Carrot; halved lengthwise6 Garlic cloves1/4 sm Onion1 Bay leaf2 Parsley sprigs3 tb Arrowroot4 tb ;water2 tb Smoked yeast1 ts Sea salt2 pn Ground nutmeg Split […]
Summer Squash Bulgur Casserole Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Summer Squash Bulgur Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Summer Squash Bulgur Casserole Recipe 1 cn Chicken stock – orVegatable1 c Bulgur – uncooked1 tb Butter – or margarine1/2 c Onion – chopped6 c Summer squash – sliced(5 or 6)1/2 c Red bell peppers – chopped1/2 c Water1/2 […]
Stir Fry with Black Bean Sauce Recipe
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Free Recipe Stir Fry with Black Bean Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Stir Fry with Black Bean Sauce Recipe 2 tb Fermented black beans1 tb Minced garlic1 tb Grated ginger root1/4 c Sherry/vegetable stock1/3 c Thinly sliced onions1 Garlic clove, minced1/2 c Sliced bok choy1/2 c Julienned red pepper1 […]
Spinach Loaf Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Loaf Recipe 1 c Brown rice; cooked1 c Celery, stalks and leaves;-chopped2 c Spinach; cookedWheat germ Spinach Loaf Preparation Chop spinach and add other items. Pour into greased loaf pan. Sprinkle with wheat germ. Bake at 400 deg for 30 […]
Split Pea Ratatouille Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Split Pea Ratatouille Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Split Pea Ratatouille Recipe 3 oz Eggplant; sliced 1/4-inch-thick3 oz Zucchini; sliced 1/4-inch-thick3 oz Onion; sliced2 tb Sunflower oil3 oz Split peas; cooked3 oz Cashews; chopped1 ts Garlic; minced1 ts Salt1/2 ts Rosemary Split Pea Ratatouille Preparation Preheat oven to […]
Spicy Tofu Pate 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spicy Tofu Pate 2 Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Spicy Tofu Pate 2 Recipe 1 lb Tofu (fresh)1 Garlic clove; -OR-1/4 c Whole wheat flour2 ts -Garlic powder1/4 c Cornmeal1/4 ts Savory1/2 c Wheat germ1/4 ts Powdered sage1/4 c Vegetable oil1/2 ts Allspice2 tb Soy sauce2 ts Oregano1 […]
Spinach Mushroom Lasagna 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Spinach Mushroom Lasagna 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Mushroom Lasagna 2 Recipe 1 lb Firm tofu1 ts Nutmeg1 ts Salt2 ts Tarragon4 tb Lemon juice2 ts Dill2 tb Vegetable oil8 oz Mushrooms2 1/2 tb Tahini8 oz Spinach1 tb Light miso1/2 c Fresh parsley1 1/2 tb Olive […]
Split Pea Soup with Chunky Vegetables Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Split Pea Soup with Chunky Vegetables Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Split Pea Soup with Chunky Vegetables Recipe 1-1/2 c Split peas, yellow, dry6 c ;water2 Tomatoes, plum; chopped1 md Onion; chopped2 Garlic cloves; chopped1/4 c Parsley; chopped1 ts Dill weed, dried2 c Sweet potatoes; peeled and-cubed2 c […]