Chick Peas in Spanish Sauce 2 Recipe
Free Recipe Chick Peas in Spanish Sauce 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Chick Peas in Spanish Sauce 2 Recipe 227 1/2 g Chick peas (dried) or1/2 Garlic clove400 g Chick peas (canned)1 tb Olive oil1/2 Green pepper1/2 tb Chopped parsley1/2 Red pepper1/2 ts Sea salt1/2 Green chilli 227 1/2 […]
Cheese Mushroom Suffle Recipe
Free Recipe Cheese Mushroom Suffle Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Cheese Mushroom Suffle Recipe 5 tb Butter1/2 lb Mushrooms, finely chopped1 tb Green onion, chopped1/2 ts Mixed vegetable seasoning1 ds Ground nutmeg3 tb Whole wheat flour1 c Milk2 tb Sherry5 Eggs, separated1-1/4 c Shredded Swiss cheese Cheese Mushroom Suffle Preparation […]
Carrot Puree with Vanilla (Mf) Recipe
Free Recipe Carrot Puree with Vanilla (Mf) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Carrot Puree with Vanilla (Mf) Recipe 4 tb Butter1/2 c Thinly sliced onions1 lb Peeled carrots, thinly-slicedWaterVanilla extractSalt and freshly ground-black pepper Carrot Puree with Vanilla (Mf) Preparation Heat the butter in a saucepan. Add the onions and […]
Bulgur Chili 2 Recipe
Free Recipe Bulgur Chili 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Bulgur Chili 2 Recipe 1 tb Plus 1 t. olive oil2 Cloves garlic, chopped1 c Chopped onions1 c Chopped green pepper2 c Sliced mushrooms1 lb Canned kidney beans, rinsed-and drained8 oz Can salt free tomato sauce1 lb Can tomatoes, chopped,-undrained1/2 […]
Carrot Sandwich Spread Recipe
Free Recipe Carrot Sandwich Spread Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Carrot Sandwich Spread Recipe 5 md Carrots1/3 c Tahini1 tb Miso, white1/4 ts Celery seeds1 Garlic clove, pressedpn Cayenne pepper, optional Carrot Sandwich Spread Preparation Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. Whisk together carrot […]
Bulgur Pilaf Recipe
Free Recipe Bulgur Pilaf Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Bulgur Pilaf Recipe 1 tb Plus 1 teaspoon veg. oil1/2 c Chopped onions2/3 c Bulgur, uncooked1-1/3 c Water1/2 ts Paprika1 tb Dried parsley flakes1/16 ts Dried thyme1/4 ts Dried oregano Bulgur Pilaf Preparation Heat oil in a small saucepan over medium […]
Cafe Kula Grilled Tofu Recipe
Free Recipe Cafe Kula Grilled Tofu Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Cafe Kula Grilled Tofu Recipe 1 lb Tofu, firm1/4 c Mirin1/4 c Tamari1 ts Ginger, fresh; mincedds Pepper, cayenne Cafe Kula Grilled Tofu Preparation Cut tofu lengthwise into 4 filets . Mix together mirin, tamari, ginger and cayenne. Marinatae tofu […]
Carrot-Tofu Quiche Recipe
Free Recipe Carrot-Tofu Quiche Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Carrot-Tofu Quiche Recipe 4 c Carrots; sliced2 c Tofu; mashed1/4 c ;water from the carrots1 ts Sea salt1 sm Onion; minced1/2 ts Dill seed2 tb Parsley; chopped1 Whole wheat pie crust2 tb Sesame seeds Carrot-Tofu Quiche Preparation Steam the carrots until […]
Bulgur, Lentil & Tofu Casserole Recipe
Free Recipe Bulgur, Lentil & Tofu Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bulgur, Lentil & Tofu Casserole Recipe 3/4 c Lentils1 ea Carrot, thinly sliced3 c Stock4 ea Garlic cloves, pressed1 ts Rosemary1 lg Onion, chopped1 ts Tarragon8 oz Tofu, pressed1 ea Bay leaf3/4 c Corn2 tb Sesame oil3/4 c […]
Cajun Beans over Cornbread Recipe
Free Recipe Cajun Beans over Cornbread Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Cajun Beans over Cornbread Recipe Cornbread8 oz Stewed tomatoes1 ts Dried minced onionTobasco sauce15 oz Great north. beans; canned1 ts Chicken bouillon1/8 ts Garlic powder1/2 c Cheddar; shredded Cajun Beans over Cornbread Preparation Combine undrained beans, undrained tomatoes, and […]
Cashew Whipped Cream Recipe
Free Recipe Cashew Whipped Cream Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Cashew Whipped Cream Recipe 1 c Raw cashews or cashew pieces1 c Water1 c Sunflower oil4 tb Maple syrup or other-sweetener1/2 ts Vanilla extractPinch of salt Cashew Whipped Cream Preparation Blend cashews and water to form a thick cream. Slowly […]
Burgers with Caramelized Onions Recipe
Free Recipe Burgers with Caramelized Onions Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Burgers with Caramelized Onions Recipe 1/3 c Bulgur2 ts Olive oil4 c Onions; sliced (4 medium)2 ts Sugar2 ts Vinegar, balsamic1 pk Harvest Burger, original;-prepared according to-pkg directions2 tb Tomato paste1/4 c Parsley, fresh; chopped1/2 ts Salt1/4 ts Pepper, […]
California French Bread Pizza Recipe
Free Recipe California French Bread Pizza Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for California French Bread Pizza Recipe 1 Loaf french sourdough breadSaltPepperOreganoBasilRed-pepper flakes etc. – toTaste1 Green bell pepper1 c Sliced fresh mushrooms1 Minced garlic clove1-1/2 c Plain tomato sauce1/2 c Shredded part-skim –Mozzarella cheese2 tb Grated sharp romano –Cheese1 Onion […]
Cashew Whipped Cream 2 Recipe
Free Recipe Cashew Whipped Cream 2 Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Cashew Whipped Cream 2 Recipe 1 c Raw cashews or cashew pieces-sweetener1 c Water1/2 ts Vanilla extract1 c Sunflower oilPinch of salt4 tb Maple syrup or other Cashew Whipped Cream 2 Preparation Blend cashews and water to form a […]
Burmese Veggies with Hot Peppers Recipe
Free Recipe Burmese Veggies with Hot Peppers Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Burmese Veggies with Hot Peppers Recipe 3 tb Sunflower oil or vegetable-broth1-1/2 c Bell peppers, red; sliced1/2 c Bell peppers, green; sliced1-1/2 c Snow peas1-1/2 c Bok choy; sliced2 tb Leeks, baby; sliced1 c Carrots; thinly sliced1 Garlic […]
Candied Yams 4 Recipe
Free Recipe Candied Yams 4 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Candied Yams 4 Recipe 6 lg Sweet potatoes1/2 c Orange juice1/2 c Pineapple juice1/2 c Sugar1/2 c Brown sugar, packed1/4 ts Ground ginger2 tb Cornstarch1 ts Lemon juice1/4 c Amaretto1 tb Margarine Candied Yams 4 Preparation Place sweet potatoes in […]
Butternut Squash Chowder Recipe
Free Recipe Butternut Squash Chowder Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Butternut Squash Chowder Recipe 2 c Butternut squash; peeled,-diced, and steamed until-soft1 c Sweet potato; peeled, diced,-and steamed)1 c Carrots; peeled, diced and-steamed3 c ;water (including water left-over from steaming the veg)1/2 c Red bell pepper; diced1/2 c Onion; diced2 […]
Caramelised Parsnips And Baby Onions Recipe
Free Recipe Caramelised Parsnips And Baby Onions Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Caramelised Parsnips And Baby Onions Recipe 1 1 ounce piec fresh root-ginger; scrubbed and finely; grated1 lb Parsnips; scrubbed and cut; into 1/2in x 2in; batons8 oz Pickling onions; peeled-(pour; boiling water over; them first to; loosen skins)1 […]
Cashew Cream Recipe
Free Recipe Cashew Cream Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Cashew Cream Recipe 1/2 c Cashews, raw1-1/2 c Water2 ts Maple syrup Cashew Cream Preparation Brown rice syrup can be substituted for maple syrup. Combine all ingredients in blender on high for 3 minutes, until you have a smooth cream. Add more […]
Butternut Squash with Onions and Sage Recipe
Free Recipe Butternut Squash with Onions and Sage Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Butternut Squash with Onions and Sage Recipe 4 tb Olive or vegetable oil, lite4 c Onions; thinly sliced4 Thyme sprigs2 lg Garlic cloves; minced8 c Butternut squash; cut in-1/2-inch cubes1/2 c Flour2 tb Sage leaves; chopped, OR2 […]
Caribbean Couscous Recipe
Free Recipe Caribbean Couscous Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Caribbean Couscous Recipe 1 (14 1/2-ounce) can chickenBroth1 (l 1/2-ounce) can mango orPapaya nectar2 c Uncooked couscous1 Green onion, chopped1/2 ts Ground allspice1/2 ts Ground ginger1/4 ts Crushed red pepper flakes2 tb Lime juice2 tb Olive oil1 (15 1/4-ounce) can corn,Drained1 […]
Buckwheat Bake Recipe
Free Recipe Buckwheat Bake Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Buckwheat Bake Recipe 1 Onion4 Tomatoes1/2 ts Oil3 oz Buckwheat1 oz Rice1/2 pt Water1 ts Dried BasilSalt/pepper as you deem fit Buckwheat Bake Preparation 1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes, add to onions until soft […]
Butternut Squash with Stuffing Recipe
Free Recipe Butternut Squash with Stuffing Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Butternut Squash with Stuffing Recipe 4 md Butternut squash2 c ;water3/4 c Wild rice, raw; rinsed3 tb Soy margarine, divided1 c Onion, red; chopped1 Garlic clove; minced2-1/2 c Bread crumbs, whole wheat;-firmly packed1 tb Sesame seeds1/2 ts Each:SageThyme1 ts […]
Cauliflower Curry Recipe
Free Recipe Cauliflower Curry Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Cauliflower Curry Recipe 1 tb Canola oil1/2 ts Black mustard seeds1/4 ts Cumin seeds1 Green chili; seeded & minced4 Curry leaves; crumbled2 ts Garlic, minced1/2 ts Salt2 ts Ground coriander1 ts Ground cumin1/4 ts Ground tumeric1/4 ts Red chili powder2 c […]
Carrot And Apricot Puree Recipe
Free Recipe Carrot And Apricot Puree Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Carrot And Apricot Puree Recipe 1-1/2 lb Carrots; peeled and chopped4 oz Apricots; cut into quarters; using scissors2 tb Thick cream; optionalSalt and black pepper to-taste Carrot And Apricot Puree Preparation Steam the carrots and apricots together for 20 […]