Brilliant Beet Dip Recipe
Free Recipe Brilliant Beet Dip Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Brilliant Beet Dip Recipe 1 lb Beets; soft cooked, peeled– and cut into chunks4 oz Soft tofu; drained1 tb Apple cider vinegar-(Or more, to taste)2 tb Minced shallots1/2 ts Dry mustard1/2 ts Dried thyme1/2 ts Dried tarragon Brilliant Beet Dip […]
Boiled Rice and Veggie Patties Recipe
Free Recipe Boiled Rice and Veggie Patties Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Boiled Rice and Veggie Patties Recipe 1 c Carrot shredded3/4 c Rice brown cooked1/2 c Mozzarella part skim1/3 c Onion chopped1/4 c Bread crumbs1/3 c Dry roasted peanuts1 tb Parsley fresh1/4 ts Ginger, ground1 ts Coriander, ground2 lg […]
Brilliant Beet Dip 2 Recipe
Free Recipe Brilliant Beet Dip 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Brilliant Beet Dip 2 Recipe 1 lb Beets; soft cooked, peeled2 tb Minced shallots– and cut into chunks 1/2ts Dry mustard4 oz Soft tofu; drained1/2 ts Dried thyme1 tb Apple cider vinegar1/2 ts Dried tarragon-(Or more, to taste) Brilliant […]
Boofers Recipe
Free Recipe Boofers Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Boofers Recipe 3 c Mashed potatoes1 tb Oil1 md Onion, chopped1/2 c Tofu, crumbled1/4 c Parsley, minced1/2 ts Salt1/4 ts Black pepper2 tb Oil Boofers Preparation Saute the 1 T. oil and 1 med chopped onion. Mix the tofu, parsley, salt and pepper […]
Bell Pepper Salsa 2 Recipe
Free Recipe Bell Pepper Salsa 2 Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Bell Pepper Salsa 2 Recipe 3 Bell peppers, red; chopped-coarsely1 Bell pepper, green; chopped-coarsely1 sm Onion, green; chopped-coarsely3 Tomatoes, plum; quartered3 tb Lime juice, fresh, or to-taste1 tb Olive oilFreshly ground pepper to-taste Bell Pepper Salsa 2 Preparation In […]
Bionic Breakfast Sausages Recipe
Free Recipe Bionic Breakfast Sausages Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bionic Breakfast Sausages Recipe 1 c Raw bulgur wheat*, cooked1/4 c Gluten or whole wheat flour1-1/2 ts Ener-G egg replacer mixed-well with 2 T. water1 tb Nutritional yeast2 tb Tamari1 ts Dried basil leaves1/2 ts Poultry seasoning1/2 ts Paprika1/2 ts […]
Black Bean Burger Recipe
Free Recipe Black Bean Burger Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean Burger Recipe 1 cn Black beans, drained1/2 c Onion, finely chopped1/2 c Green pepper, finely chopped1 lg Carrot, cooked1/2 c Salsa (your choice)1 c Multi grain Oatmeal (dry)OR Oatmeal (dry)2 ts Flour1/4 ts Chili powder (or to taste)Salt […]
Beets and Beet Greens Gratin (Hl) Recipe
Free Recipe Beets and Beet Greens Gratin (Hl) Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Beets and Beet Greens Gratin (Hl) Recipe 2 sm Bunch beets with greens;-about 3 pounds total2 tb Butter2 tb Flour1-1/2 c Skim milk3 lg Garlic cloves; mincedKosher salt and freshly-ground pepperButter-flavored cooking-spray1/2 c Flavored bread crumbs Beets […]
Barley and Almond Stuffed Squash Recipe
Free Recipe Barley and Almond Stuffed Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Barley and Almond Stuffed Squash Recipe 1 md Acorn squash, or another-winter squash of a similar-size1/3 c Almonds; chopped1 tb Olive oil1-1/2 c Onions; chopped1/2 ts Thyme1 c Barley; cooked1 tb Tamari Barley and Almond Stuffed Squash Preparation […]
Bean and Tvp Burritos Recipe
Free Recipe Bean and Tvp Burritos Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bean and Tvp Burritos Recipe 10 lg (10 ) tortillas or chapatis1 c Dried pinto beans, soakedOvernight in 3 cups water1 Bay leaf3 Cloves garlic, minced1/2 c TVP granules or flakes1/2 c (less 1 T.) hot water2 ts Chili […]
Bean Loaf or Burger Recipe
Free Recipe Bean Loaf or Burger Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bean Loaf or Burger Recipe 1 c Regular Oat meal; dry3/4 c Water1 lb Can of beans, drained*1 c Carrot; chopped1/2 c Onion; finely chopped1/4 c Green pepper; finely chopped1/8 c Bran1/4 c Wheat germ1/3 c Dry potato buds […]
Barley and Vegetable Pie Recipe
Free Recipe Barley and Vegetable Pie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Barley and Vegetable Pie Recipe 1 c Barley3 c ;water1 md Onion2 md Carrots2 md Parsnips2 c Cabbage; chopped1/2 c ;water (from cooking the-vegetables)2 tb Tamari2 tb Nutritional yeast1 ts Thyme1/4 ts Caraway seedsEgg replacer for 1 egg1 Double […]
Bean Cassoulet Recipe
Free Recipe Bean Cassoulet Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bean Cassoulet Recipe 1-1/2 c Navy beans7 c Water1 md Onion4 Cloves whole3 tb Garlic clove minced1 c Carrots cubed1 c Bread crumbs2 tb Olive oil1 c Onion chopped48 oz Tomato canned16 oz Tomato Sauce, canned1 ts Basil1 ts Thyme, ground1 […]
Bean Stew with Fennel and Tomatoes 2 Recipe
Free Recipe Bean Stew with Fennel and Tomatoes 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Bean Stew with Fennel and Tomatoes 2 Recipe 1 lb Dried cannellini beans-Pref. Greek extra virgin– rinsed 5c Peeled, seeded, tomatoes *4 c Vegetable stock or broth-(*chopped), with juice1 Bay leaf-fresh or canned6 Garlic cloves1 c […]
Barley Stuffed Peppers Recipe
Free Recipe Barley Stuffed Peppers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Barley Stuffed Peppers Recipe 4 md Pepper green1 c Onion chopped1 tb Garlic clove minced1/4 ts Thyme, ground1 c Barley, dry8 oz Tomato Sauce, canned1 oz Cheddar Cheese Barley Stuffed Peppers Preparation cut top and stem off the peppers. clean […]
Bean Vegetable Medley Recipe
Free Recipe Bean Vegetable Medley Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Bean Vegetable Medley Recipe 3 tb Vegetable oil1 c Quick cooking barley1 x Large onion, diced2/3 c Chopped parsley2 x Stalks celery, sliced 11/2 ts Salt1 x Med. green pepper, *1 ts Dried basil leaves2 x Med. tomatoes, diced1/4 ts […]
Basic Biscuit Crust Recipe
Free Recipe Basic Biscuit Crust Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Basic Biscuit Crust Recipe 1-3/4 c Unbleached or whole wheat-pastry flour1/2 ts Salt2 ts Baking powder1/2 ts Baking soda1 tb Safflower or soy margarine3/4 c Soy milk2 ts Honey or maple syrup Basic Biscuit Crust Preparation Sift flour, salt if […]
Bean Curd Rolls 2 Recipe
Free Recipe Bean Curd Rolls 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Bean Curd Rolls 2 Recipe 1 c Uncooked shortgrain rice2 ea Green onions, sliced6 ea Dried shiitake mushrooms1 tb Hoisin suce1 tb Vegetable oil2 tb Soy sauce1 ea Garlic clove, minced2 ts Rice wine/dry sherry1/2 sm Carrot, cut into […]
Basic Cream Soup Recipe
Free Recipe Basic Cream Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Basic Cream Soup Recipe 1 md Onion1 md Celery stalk1 md Garlic clove1 tb Olive oil4 c Vegetable; chopped in 1/2 to-1-inch pieces:CauliflowerAsparagusBroccoliAny other vegetable5 c ;water2 tb Miso, light OR2 Vegetable bouillon cubesPepper, freshly ground, opt. Basic Cream Soup […]
Black Bean and Rice Burritos Recipe
Free Recipe Black Bean and Rice Burritos Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean and Rice Burritos Recipe 1 c Rice brown uncooked15 oz Black beans canned12 Tortilla flour, 6 dia.1 tb Garlic clove minced1 md Tomato raw1/2 c Onion chopped2 ts Chili powder1/2 c Salsa Black Bean and Rice […]
Bean Curd with Broccoli Recipe
Free Recipe Bean Curd with Broccoli Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Bean Curd with Broccoli Recipe 1-1/2 ts Cornstarch3/4 c Stock1 tb Dry sherry2 tb Soy sauce1 tb Sesame oil1 Scallion4 tb Vegetable oil2 sl Ginger root2 Garlic cloves, sliced2 c Broccoli, florets & stems1/2 ts Salt1/2 lb Medium tofu, […]
Beanie Brownies Recipe
Free Recipe Beanie Brownies Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Beanie Brownies Recipe 1 c Brown tepary beans; cooked1/2 c Carob powder;3/4 c Mild honey;1/4 c Margarine; melted1/2 c Flour, all-purpose;1/2 c Walnuts, chopped;1/2 c Raisins (optional)2 Eggs; well beaten1-1/2 ts Vanilla essence;1/2 ts Salt; Beanie Brownies Preparation Butter an 8 […]
Basic Dry Cereal Formula Recipe
Free Recipe Basic Dry Cereal Formula Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Basic Dry Cereal Formula Recipe 3 c Rolled oats4 c Other grains; see Directions1 c Liquids; see Directions Basic Dry Cereal Formula Preparation Grains: rolled wheat or barley, wheat germ, whole wheat flour, wheat bran, wheat grits, cornmeal, soy […]
Bean Curd with Chinese Parsley Recipe
Free Recipe Bean Curd with Chinese Parsley Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Bean Curd with Chinese Parsley Recipe 2 Hot Italian peppers1/2 sm Sweet red bell pepper1 ts Cornstarch2 tb Oil1/4 ts Salt1/2 lb Medium bean curd, cubed1 tb Soy sauce1/2 c Chopped Chinese parsley Bean Curd with Chinese Parsley […]
Banana-Pineapple Kabobs 2 Recipe
Free Recipe Banana-Pineapple Kabobs 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Banana-Pineapple Kabobs 2 Recipe 1 ea Whole vanilla bean1 pn Salt, optional1/3 c Brown sugar4 ea Bananas1/4 c Water1/2 sm Pineapple1 ts Margarine, optional Banana-Pineapple Kabobs 2 Preparation Slit vanilla bean lengthwise & scrape out sticky black seeds. Place seeds […]