Dilled Green Beans 2 Recipe
Free Recipe Dilled Green Beans 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Dilled Green Beans 2 Recipe 2 lb Fresh green beans; trimmed3 tb Butter or margarine1 tb All-purpose flour2 tb Prepared grated horseradish;-drained (optional)1-1/4 c Low-fat or skim milkSalt and freshly ground-black pepper; to taste1/4 c Chopped fresh dill Dilled […]
Dainty Pasta Recipe
Free Recipe Dainty Pasta Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Dainty Pasta Recipe 3/4 c Tiny pasta; (such as orzo)1 tb Olive oil1/2 c Onion; chopped2 Cloves garlic; minced1/2 c Oil-packed sun-dried-tomatoes; rinsed/finelyChop1/3 c Fresh basil1/3 c Romano cheese; grated1/4 c Pine nuts; lightly toasted10 dr Red pepper sauce1 c Fresh […]
Corn And Shiltake Mushrooms Recipe
Free Recipe Corn And Shiltake Mushrooms Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Corn And Shiltake Mushrooms Recipe 2 tb Butter or margarine8 oz Shiitake mushrooms; stemmed1 16 ounce ba frozen cornOR 6 ears corn; kernels-removed3 tb Chopped fresh mint1/2 ts SaltFreshly ground pepper to-taste Corn And Shiltake Mushrooms Preparation 6 SERVINGS […]
Cranana-Nut Bread Recipe
Free Recipe Cranana-Nut Bread Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Cranana-Nut Bread Recipe 3/4 c Soy flour3/4 c Rice flour1/2 c Potato starch flour2 ts Baking powder1/4 ts Salt2 Ripe bananas1/2 c Soy milk1/4 c Safflower oil1/2 c Sugar or other sweetener1/2 c Silken tofu; pressed and-drained1 ts Vanilla extract1 c […]
Cranberry Surprise Muffins Recipe
Free Recipe Cranberry Surprise Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry Surprise Muffins Recipe 2 c CranberriesPicked over and coarsely-chopped1-1/4 c Sugar1/2 ts Grated nutmeg2 c Unbleached white flour1 tb Baking powder1/2 ts Salt1 lg Egg1/2 Stick unsalted butter; (1/4-cup)1 c Low-fat milk Cranberry Surprise Muffins Preparation MAKES 16 OVO-LACTO […]
Creamy Butternut Squash Risotto Recipe
Free Recipe Creamy Butternut Squash Risotto Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Butternut Squash Risotto Recipe 5-1/2 c Hot vegetable broth; up to 61 md Onion; chopped1 Clove garlic; minced2 c Uncooked Arborio rice1/4 c White wine2-1/2 c Peeled diced butternut-squash; 1-inch dice1 tb Minced fresh rosemary1/4 c Grated Parmesan […]
Creamy Yogurt And Mustard Dressing Recipe
Free Recipe Creamy Yogurt And Mustard Dressing Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Creamy Yogurt And Mustard Dressing Recipe 1 c Nonfat plain yogurt1 tb Prepared mustard1 Clove garlic; minced2 ts Minced onion2 tb Fresh lemon juice1 tb Apple juice concentrate Creamy Yogurt And Mustard Dressing Preparation MAKES 1 CUP LACTO One […]
Chocolatey Brownies Recipe
Free Recipe Chocolatey Brownies Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Chocolatey Brownies Recipe 1/4 c Vegetable oil2 ts Chocolate extract or flavor2 lg Eggs3/4 c Unbleached white flour3/4 c Sugar1/4 c Unsweetened cocoa1/2 ts Baking powder1/4 ts SaltConfectioners sugar andCocoa powder for dusting Chocolatey Brownies Preparation MAKES 12 OVO-LACTO The only […]
Chili Corn Muffins Recipe
Free Recipe Chili Corn Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Chili Corn Muffins Recipe 1-1/2 c Unbleached white flour1/2 c Cornmeal1/4 c Sugar1/4 c Packed brown sugar3 ts Baking powder1/4 ts Salt1/2 c Soy milk or skim milk1/4 c Vegetable oil1 lg Egg; lightly beaten4 oz Canned chopped green chilies […]
Chili Powders Recipe
Free Recipe Chili Powders Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Chili Powders Recipe MMMMM—–NONE-—— Chili Powders Preparation Fresh chilies come in a mind-boggling variety. But when these members of the capsicum family are dried and ground, they are even more confusing. Here are some common types of chili powders and what you […]
Chayote-Potato Cakes Recipe
Free Recipe Chayote-Potato Cakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Chayote-Potato Cakes Recipe 1 lg Chayote; shredded(about 2 1/2 cups)1 lg Boiling potato; peeled and-shredded(about 2 1/2 cups)1 sm Yellow onion; shredded2 md Eggs; beaten1/4 c Yellow cornmeal1/2 ts Ground turmeric1/2 ts Freshly ground black pepper1/2 ts Salt1 ts Canola oilPapaya-Avocado […]
Cabbage Stir-Fry with Popped Amaranth Recipe
Free Recipe Cabbage Stir-Fry with Popped Amaranth Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Cabbage Stir-Fry with Popped Amaranth Recipe 1/4 c Amaranth2 tb Vegetable oil3 c Shredded white cabbage; up-to 42 sm Leeks (white part only); (1-cup)Rinsed well and sliced-thinly1 md Yellow bell pepperSeeded and shredded; (1 cup)1 tb Fresh lemon […]
Black Bean Chili with Winter Squash Recipe
Free Recipe Black Bean Chili with Winter Squash Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Black Bean Chili with Winter Squash Recipe 1 md Or 2 small winter squashes(acorn or butternut)1 tb Olive oil1 lg Onion; chopped2 Cloves garlic; minced, up to-31 md Green bell pepper; diced32 oz Canned black beans; drained-and […]
Braised Baby Vegetables Recipe
Free Recipe Braised Baby Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Braised Baby Vegetables Recipe 1/2 tb Olive oil1 lb Small white onionsAbout 2 inches in diameter;-peeled1 lb Baby carrots; scrubbed1 lb Baby zucchini; scrubbed1 lb Baby pattypan squash;-scrubbed4 tb Red wine vinegar4 tb Vegetable stock or water1/2 ts Sea salt1 […]
Beet Tartar Recipe
Free Recipe Beet Tartar Recipe Type: V Recipes Recipe Preparation: roast Cooking Ingredients for Beet Tartar Recipe 4 md Beets1 Shallot; finely chopped2 tb Capers2 tb Chopped cornichon pickles1-1/2 tb Mayonnaise1/2 tb Dijon mustard2 tb Chiffonade parsleySalt to tasteHot red pepper sauce; to-tasteSherry vinegar; to taste Beet Tartar Preparation 4 SERVINGS OVO-LACTO In this simple […]
Beta Blaster Recipe
Free Recipe Beta Blaster Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Beta Blaster Recipe 3/4 c Carrot juice; chilled3/4 c Orange juice; chilled1/2 c Peeled ripe cantaloupe;-chopped1/2 c Chopped ripe mango1 c Chopped ripe papaya Beta Blaster Preparation 4 SERVINGS VEGAN This drink”s vibrant orange color is enough of a reason to like […]
Black Bean And Corn Casserole 2 Recipe
Free Recipe Black Bean And Corn Casserole 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Black Bean And Corn Casserole 2 Recipe 1 tb Olive oil1 c Chopped onions2 ts Chili powder1-1/4 c Skim milk15 oz Canned black beans; drained15 oz Canned corn kernels; drained24 oz Canned stewed tomatoes4 oz Canned chopped […]
Basic Tofu Cream Recipe
Free Recipe Basic Tofu Cream Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Basic Tofu Cream Recipe 16 oz Firm tofu2 tb Canola oil1/2 ts Sea salt2 tb Lemon juice1 tb Vanilla extract2 tb Maple syrup Basic Tofu Cream Preparation 8 SERVINGS DAIRY-FREE Tofu creams are quick and easy to prepare and indispensable for […]
Berry Dressing Recipe
Free Recipe Berry Dressing Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Berry Dressing Recipe 2 c Chopped or sliced fresh-berries(strawberries; blueberries,-raspberries)2 tb Red wine vinegar2 ts Dry red wine2 ts Fresh orange juice1/2 ts Freshly ground black pepper Berry Dressing Preparation MAKES 1 1/2 CUPS VEGAN Use a mix of fresh seasonal […]
Beta Blaster Recipe
Free Recipe Beta Blaster Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Beta Blaster Recipe 3/4 c Carrot juice; chilled3/4 c Orange juice; chilled1/2 c Peeled ripe cantaloupe;-chopped1/2 c Chopped ripe mango1 c Chopped ripe papaya Beta Blaster Preparation 4 SERVINGS VEGAN This drink”s vibrant orange color is enough of a reason to like […]
Bangkok Noodles Recipe
Free Recipe Bangkok Noodles Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Bangkok Noodles Recipe 1/3 c Vegetable broth1/4 c Coconut milk2 tb Soy sauce2-1/2 ts Curry powder or to taste1/4 c Chopped green onions1/2 ts Freshly ground black pepper1-1/2 ts Canola or vegetable oil2 ts Minced garlic1 tb Peeled; minced fresh ginger1 […]
Apricot Pudding 2 Recipe
Free Recipe Apricot Pudding 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Apricot Pudding 2 Recipe 2 c Dried apricots1 qt Apricot juice8 tb Agar-agar flakes2 ts Ground cinnamon1 ts Ground allspice1 ts Grated nutmeg1/2 ts Ground cloves3 c Soy milk4 tb Kudzu1 c Maple syrup1/4 c Vanilla extract Apricot Pudding 2 […]
Arugula And Roasted Red Pepper Salad Recipe
Free Recipe Arugula And Roasted Red Pepper Salad Recipe Type: V Recipes Recipe Preparation: roast Cooking Ingredients for Arugula And Roasted Red Pepper Salad Recipe 2 Jarred roasted red bell-peppersPatted dry and julienned3 tb Balsamic vinegar1/3 c Olive oilSalt and freshly ground-black pepper; to taste1 Clove garlic; cut in half2 bn Arugula; trimmed and rinsedDried […]
Asian Noodle Supper Recipe
Free Recipe Asian Noodle Supper Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Asian Noodle Supper Recipe 8 oz Udon noodles or spaghetti1 tb Cornstarch3 tb Cold water1/3 c Tamari or soy sauce1 tb Dark roasted sesame oil1 tb Mirin or seasoned rice-vinegar2 ts Minced fresh gingerroot2 ts Minced garlic1 ts Sugar1/2 ts […]
Apple-Rhubarb Crisp Recipe
Free Recipe Apple-Rhubarb Crisp Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Apple-Rhubarb Crisp Recipe 2 c Unfiltered apple juice2-1/2 tb Agar flakes1 tb Kudzu1/4 c Rice syrup2 tb Pure vanilla extract3/4 ts Sea salt2 lb Tart applesSuch as Granny Smith1 lb Rhubarb stalks1/2 ts Grated nutmeg1 ts Ground cinnamon2-3/4 c Rolled oats1/4 […]