Carrot Soup with Cilantro Recipe
Free Recipe Carrot Soup with Cilantro Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Carrot Soup with Cilantro Recipe 1 tb Vegetable oil1/2 ts Fennel seeds1 ApplePeeled; cored and diced1-1/2 lb Carrots; sliced1/2 lb Sweet potatoes or yams;-peeled and cubed2 tb White or brown basmati riceOR regular long-grain rice1/4 ts Turmeric or curry […]
Black Bean And Corn Casserole 2 Recipe
Free Recipe Black Bean And Corn Casserole 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Black Bean And Corn Casserole 2 Recipe 1 tb Olive oil1 c Chopped onions2 ts Chili powder1-1/4 c Skim milk15 oz Canned black beans; drained15 oz Canned corn kernels; drained24 oz Canned stewed tomatoes4 oz Canned chopped […]
Smoky Split Pea Soup 2 Recipe
Free Recipe Smoky Split Pea Soup 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Smoky Split Pea Soup 2 Recipe 2 tb Olive oil2 md Leeks; choppedWhite part only2 md Carrots; peeled and sliced2 Celery stalks; chopped4 oz Smoked bacon substitute;-diced2 Cloves garlic; minced1/2 ts Dried thyme16 oz Packaged split green peasPicked […]
Sauted Eggplant with Miso Sauce Recipe
Free Recipe Sauted Eggplant with Miso Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sauted Eggplant with Miso Sauce Recipe 4 sm Japanese eggplant; (about 4-oz. each)Halved lengthwisePeanut oil as needed4 tb Red miso1 tb Mirin; (sweet rice wine)1-1/2 tb Sugar4 tb Kombu-dashi; (see note)OR vegetable broth Sauted Eggplant with Miso Sauce […]
Popeye s Blues Busters Recipe
Free Recipe Popeye s Blues Busters Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Popeye s Blues Busters Recipe 1 lb Fresh spinach; stemmed2 c Chopped fresh kale leaves2 c Chopped fresh collard greens3 md Carrots2 md Parsnips; coarsely grated1 ts Curry powder3 tb Sesame seedsSalt to taste Popeye s Blues Busters Preparation […]
Vanilla Soy Cream Recipe
Free Recipe Vanilla Soy Cream Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vanilla Soy Cream Recipe 1 c Unfiltered apple juice3-1/2 tb Agar-agar flakes1 tb Kudzu2 c Vanilla soy milk3 tb Maple syrup2 tb Vanilla extract2 ts Alcohol-free almond extract2 tb Almond butter1/4 ts Sea salt1/4 ts Ground cardamom Vanilla Soy Cream […]
Emerald Mashed Potatoes Recipe
Free Recipe Emerald Mashed Potatoes Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Emerald Mashed Potatoes Recipe 6 lg Baking potatoesPeeled and cut into-even-size pieces1/2 c Low-fat milk1 bn Green onionsTrimmed and finely sliced4 c Finely shredded kaleOr other leafy greens3 tb Butter or margarineSalt and black pepper to-taste Emerald Mashed Potatoes Preparation […]
Winter Vegetable Stew Recipe
Free Recipe Winter Vegetable Stew Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Winter Vegetable Stew Recipe 1 oz Dried porcini mushrooms3/4 c Boiling vegetable stock or-canned broth3 tb Olive oil4 Cloves garlic; minced1 lg Red onion or leek; chopped3 md CarrotsCut into 1-inch pieces1 Celery rootPeeled and cut into 1-inch-cubes10 oz White […]
Moroccan Tea Recipe
Free Recipe Moroccan Tea Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Moroccan Tea Recipe 1 sm Bunc fresh mint; including-stems1/4 c Sugar; or Sucanat1 Cinnamon stick2 Bags green tea; or 2 tbsp.4 c Boiling waterMint leaves; for garnish Moroccan Tea Preparation Rinse tea pot with boiling water; discard water. Add mint, sugar, […]
Glazed Shallots And Walnuts Recipe
Free Recipe Glazed Shallots And Walnuts Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Glazed Shallots And Walnuts Recipe 1-1/2 lb Shallots; trimmed and peeled1-1/2 c Water2 tb Butter or margarine2 tb Sugar1/4 ts Ground Cinnamon1/2 ts Salt2 c Walnut halves Glazed Shallots And Walnuts Preparation 8 SERVINGS LACTO Shallots and walnuts together […]
Roasted Roots Recipe
Free Recipe Roasted Roots Recipe Type: V Recipes Recipe Preparation: roast Cooking Ingredients for Roasted Roots Recipe 1-1/2 lb Beets; up to 2, washed and-trimmed2 lb Root vegetables; washed and-trimmedCarrots; turnips, parsnips,-parsley root,Daikon; radishes, celery-root1-1/2 lb Salsify; up to 2, washed and-trimmed Roasted Roots Preparation 6 SERVINGS DAIRY-FREE You”ll be amazed at the versatility of […]
Tuscan Farro And White Bean Soup Recipe
Free Recipe Tuscan Farro And White Bean Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Tuscan Farro And White Bean Soup Recipe 2 tb Olive oil1 c Chopped red onion1 md Leek(white and pale green part)Rinsed well and sliced2 Cloves garlic; minced1 c Chopped celery1 c Diced peeled potatoes14 oz Canned chopped […]
Breaded Tofu Sammy Recipe
Free Recipe Breaded Tofu Sammy Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Breaded Tofu Sammy Recipe 1 c Nutritional yeast1/4 c Gluten flour2 tb Hulled sesame seeds2 tb Garlic powder2 tb Onion powder2 tb Turmeric3 tb Dried parsley1 ts Dried chives1 ts Black pepper1/2 ts Salt1 lb Firm tofuSliced into 1/2-inch cutlets1 c […]
Baked French Fries 2 Recipe
Free Recipe Baked French Fries 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Baked French Fries 2 Recipe 2 md Baking potatoesScrubbed(leave peels on if-preferred)2 ts Melted butter or olive oilSalt and freshly ground-black pepper; to taste Baked French Fries 2 Preparation 4 SERVINGS LACTO/VEGAN Better than fast-food fries, this healthy homemade […]
Green Tea And Mushroom Broth with Miso Recipe
Free Recipe Green Tea And Mushroom Broth with Miso Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Green Tea And Mushroom Broth with Miso Recipe 1 Green tea bag3 c Boiling water or vegetable-stock1 ts Olive oil1/2 ts Sesame oil1/4 c Onion; finely diced1/2 lb White mushrooms; thinly-sliced1/4 c Carrot; shredded1 2 inch […]
Red Pepper Harissa Sauce Recipe
Free Recipe Red Pepper Harissa Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Red Pepper Harissa Sauce Recipe 2 Red bell peppers; seeded and; quartered3 Shallots; quartered4 Cloves garlic; peeled3 tb Olive oil; extra-virgin6 Dried red chili peppers;-soaked in 1 cup hotWater2 tb Lemon juiceSalt; to taste Red Pepper Harissa Sauce Preparation […]
Herbed Potato And Tomato Salad Recipe
Free Recipe Herbed Potato And Tomato Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Herbed Potato And Tomato Salad Recipe 1 lb Small red potatoes; halved5 Fresh pear-shaped or plum-tomatoesCut into quarters or smaller-if tomatoesAre big1/2 c Chopped fresh basil or 2-tsp. dried1/2 c Chopped fresh sage or 1 tsp.-dried1/3 c Chopped […]
Apricot Candies (Apricotina) Recipe
Free Recipe Apricot Candies (Apricotina) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Apricot Candies (Apricotina) Recipe 1 c Dried apricots; minced-(packed)2 tb Water1/2 c Sugar1/4 Stick butter1 tb Orange flower water1 c Unsalted shelled pistachios;-chopped Apricot Candies (Apricotina) Preparation MAKES 24 LACTO Often served at the end of a meal with tiny […]
Barley, Shiitake And Spinach Pilaf Recipe
Free Recipe Barley, Shiitake And Spinach Pilaf Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Barley, Shiitake And Spinach Pilaf Recipe 1 c Pearled barley3 c Water or vegetable stock1 tb Canola oil1 c Diced onion2 Cloves garlic; minced4 oz Shiitake mushrooms; sliced(2-1/2 cups)8 oz White button mushrooms;-sliced4 c Loosely packed fresh spinach2 […]
Dried Cherry Turnovers Recipe
Free Recipe Dried Cherry Turnovers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Dried Cherry Turnovers Recipe 2-1/2 c Unbleached all-purpose flour1 ts Salt3/4 c Chilled butter; (1 1/2-sticks)Cut into small pieces8 oz Low-fat sour cream2-1/4 c Dried cherries1 c Ruby port1 Stick cinnamon3 tb Brown sugar1-1/2 tb Grated orange zest Dried Cherry […]
Brittes Chocolate Cake Recipe
Free Recipe Brittes Chocolate Cake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Brittes Chocolate Cake Recipe 2 c Unbleached all-purpose flour1 c Granulated sugar1/4 c Unsweetened cocoa2 ts Baking soda1/2 ts Salt1 c Mayonnaise; soy mayonnaise-orEggless substitute1 c Warm water1 ts Vanilla extractConfectioners sugar for-dusting12 SERVINGS OVO-LACTO/VEGAN Brittes Chocolate Cake Preparation We […]
Potato-Rye Bread with Caraway Recipe
Free Recipe Potato-Rye Bread with Caraway Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Rye Bread with Caraway Recipe 1 pk Active dry yeast2-1/2 c Warm water2-3/4 c Unbleached white flour1 tb Salt1 c Mashed high-starch potatoesSuch as russet-about 3-medium2 c Rye flour2-1/2 c Whole wheat flour; up to 31 tb Caraway seedsCoarse […]
Sesame Salad Dressing Recipe
Free Recipe Sesame Salad Dressing Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Sesame Salad Dressing Recipe 1 Clove garlic2 tb Tahini1 ts Honey1/4 c Fresh lemon juice1/4 ts Ground cumin1/2 c Olive oil2 tb Chopped fresh parsleySalt and freshly ground-black pepper; to taste Sesame Salad Dressing Preparation MAKES 3/4 CUP DAIRY-FREE In blender, […]
Broccoli And Red Pepper Soup Recipe
Free Recipe Broccoli And Red Pepper Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli And Red Pepper Soup Recipe 2 lb Broccoli1/3 c Unbleached white rice(preferably sushi or white-basmati)1-1/2 ts Sea salt2 qt Plus 2 Tbs. vegetable stock1-1/2 lb Red bell peppers; (about 3-medium)1 tb Olive oil1 md Onion; diced3 Cloves […]
Berry Dressing Recipe
Free Recipe Berry Dressing Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Berry Dressing Recipe 2 c Chopped or sliced fresh-berries(strawberries; blueberries,-raspberries)2 tb Red wine vinegar2 ts Dry red wine2 ts Fresh orange juice1/2 ts Freshly ground black pepper Berry Dressing Preparation MAKES 1 1/2 CUPS VEGAN Use a mix of fresh seasonal […]