Greens with Tangy Lemon Dressing Recipe
Free Recipe Greens with Tangy Lemon Dressing Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Greens with Tangy Lemon Dressing Recipe 4 c Torn leaf lettuce1 c Chopped radicchio1/4 c Fresh lemon juice1/4 c Water2 tb Olive oil1 ts Sesame tahini1 ts Dijon mustard1/2 ts Sugar or honey Greens with Tangy Lemon Dressing Preparation […]
Shiitake-Barley Bake Recipe
Free Recipe Shiitake-Barley Bake Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shiitake-Barley Bake Recipe 1 c Stemmed sliced shiitake-mushrooms1 c Diagonally sliced carrots1 c Quartered Brussels sprouts2 md Shallots; minced1 c Cubed seitan3 c Cooked barley1/2 c Finely chopped fresh basil(reserve a few sprigs for-garnish)1 tb Arrowroot1 c Warm vegetable stockSalt and […]
Spicy Spinach 2 Recipe
Free Recipe Spicy Spinach 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Spinach 2 Recipe 1 tb Canola oil1/2 ts Indian five-spice1/4 ts Turmeric1 lb Well rinsed fresh spinachStemmed and shredded1/4 ts Garam masalaSalt to taste Spicy Spinach 2 Preparation 4 SERVINGS VEGAN The combination of fresh spinach and spices is […]
Roasted Sweet Peppers with Paprika Recipe
Free Recipe Roasted Sweet Peppers with Paprika Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Roasted Sweet Peppers with Paprika Recipe 4 lg Red and/or yellow bell-peppers6 Cloves garlic; thinly sliced2 tb Extra-virgin olive oil2 ts Paprika1/2 ts Salt; or to taste1/8 ts SugarCrumbled blue cheese;-(optional)Toasted bread rounds for-serving20 SERVINGS LACTO/VEGAN Roasted Sweet […]
Orange-Glazed Snow Peas Recipe
Free Recipe Orange-Glazed Snow Peas Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Orange-Glazed Snow Peas Recipe 1/2 c Fresh orange juice2 tb Julienned orange zest2 tb Honey1 tb Butter or margarine1/8 ts Ground cardamom1 ds Ground cloves; (optional)1-1/4 lb Snow peas; strings removed Orange-Glazed Snow Peas Preparation 6 SERVINGS LACTO Cloves and […]
Ravioli with Sweet Potato Sauce Recipe
Free Recipe Ravioli with Sweet Potato Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Ravioli with Sweet Potato Sauce Recipe 1 lg Sweet potato; (about 8 oz.)16 oz Frozen vegetable-filled-ravioliOr tortortellini1 tb Butter or soy margarine2 Cloves garlic; minced, up to-31 c Low-fat milk or soy milk or-as neededSalt and freshly ground-black […]
Tunisian Pasta Salad Recipe
Free Recipe Tunisian Pasta Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Tunisian Pasta Salad Recipe Salt8 oz Penne pasta2 tb Olive oil5 tb Fresh lemon juice1/2 ts Ground cuminFreshly ground black pepper;-to taste1 pn Cayenne pepper1 c Diced seedless cucumber1/2 c Kalamata olives; (optional)Pitted and coarsely chopped2 Green onions; minced1 lg […]
Sicilian Pasta Salad Recipe
Free Recipe Sicilian Pasta Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sicilian Pasta Salad Recipe 1 ts Salt8 oz Pasta shells or rotini;-(pasta twists)2 c Fresh green beansTrimmed and cut into 1-inch-lengths1 md Yellow summer squashHalved lengthwise and sliced-1/4 inchThick12 oz Jarred marinated artichoke-hearts withLiquid1/4 c Oil-packed sun-dried-tomatoesDrained and thinly sliced1 […]
Linguini with Wild Mushroom Sauce Recipe
Free Recipe Linguini with Wild Mushroom Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Linguini with Wild Mushroom Sauce Recipe 1 md Onion; chopped2 Cloves garlic; minced1 md Green bell pepperCut into thin strips1 md Red bell pepperCut into thin strips8 oz Small white mushrooms ( 2-1/2 cups); quartered3 oz Shiitake mushrooms […]
Southwestern Pinwheels Recipe
Free Recipe Southwestern Pinwheels Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Southwestern Pinwheels Recipe 4 oz Light cream cheese; softened1/4 c Finely shredded-Mexican-style or sharpCheddar cheese2 tb Thinly sliced green onion2 tb Chunky salsaOR-1/2 Tbs. chopped canned-chipotleChilies in adobo sauce2 tb Chopped fresh cilantro1/2 ts Ground cumin2 Green chili or-spinach-flavored flour;-(10-inch)Tortillas12 sm […]
Raisin-Sauced Pears Recipe
Free Recipe Raisin-Sauced Pears Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Raisin-Sauced Pears Recipe 1/2 c Packed light brown sugar1 ts Cornstarch1/4 ts Dry mustard1/8 ts Ground cloves1/2 c Orange juice1/4 c Water1/4 c Raisins2 tb Slivered almonds3 Ripe medium Bartlett pearsCored and halved Raisin-Sauced Pears Preparation 6 SERVINGS DAIRY-FREE 30 MINUTES […]
Vegetarian Sushi Recipe
Free Recipe Vegetarian Sushi Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetarian Sushi Recipe 1/2 c Rice vinegar2 tb Toasted sesame oil1 c Cucumber strips1 c Cooked sweet potatoes2 c Cooked short-grain rice4 Sheets nori sea vegetable2 tb Toasted sesame seeds Vegetarian Sushi Preparation 8 SERVINGS DAIRY-FREE Since cooked rice is always […]
Almond Cream 2 Recipe
Free Recipe Almond Cream 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Almond Cream 2 Recipe 1 c Unfiltered apple juice3-1/2 tb Agar flakes1 tb Kudzu2 c Almond amasake or vanilla-soy milk3 tb Maple syrup2 tb Pure vanilla extract2 ts Alcohol-free almond extract2 tb Almond butter1/4 ts Sea salt1/4 ts Ground cardamom […]
Butternut Squash Pancakes Recipe
Free Recipe Butternut Squash Pancakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Butternut Squash Pancakes Recipe 2 c Peeled and grated butternut-squash; (1 lb. squash)2 c Grated potato; (about 2-medium)1 md Red onion; grated (1/2 cup)2 ts Salt2 Cloves garlic; minced1 ts Dried sage1/4 ts Grated nutmeg1 lg Egg; beaten3 tb Unbleached […]
Butternut Squash And Apple Gratin Recipe
Free Recipe Butternut Squash And Apple Gratin Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Butternut Squash And Apple Gratin Recipe 1 lg Butternut squash; (about 3-lbs.)Peeled and sliced 1/2-inch-thick1/4 c Whole wheat flour1 c Chopped apple1 c Apple juice1/4 c Olive oil2 md OnionsThinly sliced; (3 cups)1/4 c Whole wheat bread crumbs2 […]
Spring Greens with Beans Recipe
Free Recipe Spring Greens with Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spring Greens with Beans Recipe 1-1/2 tb Olive oil3 Cloves garlic; minced, up to-43 Scallions; sliced,OR good-sized bunch garlic-chives; minced32 oz Canned beans; drained and-rinsed(pink or black or navy-beans)1 ts Chili powder12 oz Spring greens with small-leaves; stemmed, up […]
Kreplach Dumplings Recipe
Free Recipe Kreplach Dumplings Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Kreplach Dumplings Recipe 2 ts Vegetable oil1 sm Onion finely chopped1 md Carrot; diced8 oz Vegetable burger1/4 c Chopped fresh parsley2 lg Egg whitesSalt and freshly ground-black pepper; to taste1 c Unbleached white flour1 lg Egg; lightly beaten2 tb Water; up […]
My Favorite Wrap Recipe
Free Recipe My Favorite Wrap Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for My Favorite Wrap Recipe 2 10 inch tortillas4 Leaves romaine lettuce1/2 Ripe avocado; peeled,-pitted, &; sliced3 Scallions; slivered-lengthwise1 c Mung or adzuki bean sprouts1/2 c Carrot; grated1/2 c Zucchini; grated1/2 c Raw sweet potato; grated6 Leaves fresh basil; ORFresh tarragon; equivalent1 […]
Low-Fat Scrambled Tofu Recipe
Free Recipe Low-Fat Scrambled Tofu Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Low-Fat Scrambled Tofu Recipe 1/2 c Vegetable broth1 Onion; peeled and diced1 tb Garlic; minced10 oz Firm tofu;-rinse/drain/crumble1/2 sm Green bell pepper; seeded-and chopped1/2 c Mushrooms; sliced1-1/2 tb Mustard; chinese or dijon2 tb Light miso2 tb Water2 ts Curry powder1 […]
Southern Comfort Recipe
Free Recipe Southern Comfort Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Southern Comfort Recipe 1 tb Olive oil1 md Onion; diced1-1/2 c Sliced fresh okra1 c Unpeeled; cubed red potatoes1/2 ts Salt1 ts Black pepper4 c Vegetable stock1 c Uncooked lentils; rinsed1 c Diagonally sliced carrots1 c Frozen sugar snap peas Southern […]
Cranberry-Carrot Saute Recipe
Free Recipe Cranberry-Carrot Saute Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Cranberry-Carrot Saute Recipe 1 lb Peeled carrotsCut into 2 1/2- by 1/2-inch-sticks1 ts Salt1 tb Brown sugar1 ts Ground cinnamon3/4 ts Dry mustard1/4 c Orange juice2 tb Butter1/2 c Dried cranberries1/3 c Coarsely chopped pecans for-garnish Cranberry-Carrot Saute Preparation 6 SERVINGS […]
Renee s Sprouted Wild Rice Salad Recipe
Free Recipe Renee s Sprouted Wild Rice Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Renee s Sprouted Wild Rice Salad Recipe 2-1/2 c Uncooked wild rice1 c Diced red bell pepper1 c Fresh corn kernels2/3 c Chopped green onion1 c Diced avocadoOR 3 Tbs. Organic-cold-pressed olive oil4 tb Minced fresh parsley or-cilantro3 […]
Shiitake Spaghettini Recipe
Free Recipe Shiitake Spaghettini Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shiitake Spaghettini Recipe 1 12 ounces th spaghetti1 tb Olive oil2 tb Minced garlic1/4 ts Red pepper flakes; up to 1/23 c Sliced fresh shiitake-mushroom caps(about 6 oz.)1 bn Green onions; thinly sliced(white and some green parts)1 tb Tamari or soy […]
Shoshoni Sesame Soba Noodles Recipe
Free Recipe Shoshoni Sesame Soba Noodles Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Shoshoni Sesame Soba Noodles Recipe 1 lb Buckwheat soba noodles1 tb Sesame oil1 sm Onion; thinly sliced2 ts Minced fresh gingerroot1/4 c Sesame seeds1/2 c Julienned carrots1/2 c Julienned red or green bell-pepper1/2 c Julienned daikon or jicama4 tb […]
Scalloped Potatoes with Saffron Recipe
Free Recipe Scalloped Potatoes with Saffron Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes with Saffron Recipe 2 lb Boiling potatoesSalt and pepperSeveral pinches of saffron-threads1 tb Virgin olive oil; up to 21 sl Dense white bread1/2 c Blanched almondsRoughly chopped2 lg Garlic cloves1 ts Paprika2 c Boiling water1 tb Chopped […]