Papaya-Avocado Salsa Recipe
Free Recipe Papaya-Avocado Salsa Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Papaya-Avocado Salsa Recipe 2 Ripe medium avocadosPeeled; pitted and diced1 Ripe papayaPeeled; halved, seeded, and-diced1 lg Ripe tomato; diced1/4 c Finely chopped red onion2 Cloves garlic; minced2 tb Chopped fresh cilantro1 lg Lime; Juice of1/2 ts Ground cumin1/2 ts Freshly ground black […]
Papaya-Kiwi Vinaigrette Recipe
Free Recipe Papaya-Kiwi Vinaigrette Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Papaya-Kiwi Vinaigrette Recipe 3 Ripe kiwi fruits; peeled and-diced1 lg Ripe papayaPeeled; seeded and diced1/3 c Canola oil1/4 c Apple cider vinegar1 tb Honey1/2 ts Ground white pepper1/2 ts Salt Papaya-Kiwi Vinaigrette Preparation MAKES 2 CUPS VEGAN/HONEY This unique dressing combines the […]
Tofu Tuna And White Bean Salad Recipe
Free Recipe Tofu Tuna And White Bean Salad Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Tuna And White Bean Salad Recipe 2 c Cooked large white beans;-(cannellini)OR 16-oz. can; drained and-rinsed1 8 oz pkg. baked marinated-tofu; drained well andDrained well and diced1/3 c Chopped black olives;-preferably cured2 lg Celery stalks; diced1/2 […]
Tofu Pate Recipe
Free Recipe Tofu Pate Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Tofu Pate Recipe 3 lg Garlic clove; minced1/4 c Extra-virgin olive oil12 oz Firm tofu; drained1/2 ts SaltFreshly ground black pepper-to taste1/4 c Sliced kalamata olives2 tb Chopped capers Tofu Pate Preparation 8 SERVINGS DAIRY-FREE For correct consistency, use very firm […]
Tofu Pudding 2 Recipe
Free Recipe Tofu Pudding 2 Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Tofu Pudding 2 Recipe 1 lb Soft tofu2 sm Bananas1 Lemon; Juice of2 c Sliced strawberries1/4 c Maple syrup2 ts Vanilla extract2 tb Tahini1 ts Ground cinnamon1 ts Almond extract6 Whole strawberries; for-garnish Tofu Pudding 2 Preparation 6 SERVINGS VEGAN […]
Tofu Remoulade Recipe
Free Recipe Tofu Remoulade Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Tofu Remoulade Recipe 8 oz Extra-firm silken tofu2 tb Fresh lemon juice2 tb Cider vinegar2 tb Extra-virgin olive oil2 tb Canola oil1/2 ts Dijon mustard1/2 ts Salt; or to tasteFreshly ground black pepper;-to taste1 ts Coarse mustard2 sm Clov garlic; minced2 […]
Tofuna Sandwiches Recipe
Free Recipe Tofuna Sandwiches Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Tofuna Sandwiches Recipe 8 oz Baked marinated tofu1/3 Tofu mayonnaise to taste; up-to 1/2cup1 lg Celery stalk; finely diced1 Green onion; mincedRegular or mini-size pita-breadsWarmed and cut into halves Tofuna Sandwiches Preparation 4 TO 6 SERVINGS DAIRY-FREE This is a great […]
Tropical Fruit Flambe Recipe
Free Recipe Tropical Fruit Flambe Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Tropical Fruit Flambe Recipe 1/4 c Apple juice2 tb Light brown sugar1 lg Ripe mangoPeeled; pitted and sliced2 Ripe medium bananasPeeled and sliced crosswise2 lg Ripe kiwi fruitsPeeled and sliced crosswise6 Ripe strawberries;-(optional), up to 8Sliced1/4 ts Ground cinnamon1/4 c […]
Nutty Cheesecake Bars Recipe
Free Recipe Nutty Cheesecake Bars Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Nutty Cheesecake Bars Recipe 1/2 c Whole wheat flour2 tb Flaxseed meal1/4 ts Grated nutmeg1 tb Maple syrup2 tb Chopped walnuts or pecans2 tb Chopped sunflower seeds1 c Yogurt cheese; (see Note)1 lg Egg3 tb Honey1 tb Orange or apple […]
Olive-Rosemary Flatbread Recipe
Free Recipe Olive-Rosemary Flatbread Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Olive-Rosemary Flatbread Recipe 1/4 oz Packaged active dry yeast or-1 Tbs.1-1/2 c Lukewarm water7 tb Olive oil3 c Bread flourPlus extra for kneading1/2 c Whole wheat flour2 ts Coarse salt2 lg Garlic clove; minced1/4 c Finely chopped kalamata-olives1 ts Minced fresh […]
Mushroom Cappuccino Recipe
Free Recipe Mushroom Cappuccino Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mushroom Cappuccino Recipe 2 c Mushroom vegetable stock1 pn Porcini powder2 tb White port wine2 Sprigs fresh thyme4 Shiitake mushroom caps2 tb Olive oil1 Clove garlic; minced1 ts Soy sauce2 ts ButterFreshly ground white pepperTruffle oil; (optional)Parmesan cheese shavings for-garnish; (optional)Fresh […]
Mushroom Tortellini And Escarole Soup Recipe
Free Recipe Mushroom Tortellini And Escarole Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mushroom Tortellini And Escarole Soup Recipe 2 ts Olive oil1 sm Onion (1/2 cup); finely-chopped3 Shiitake mushrooms (1/2-cup); sliced7 c Vegetable broth5 c Chopped escarole9 oz Mushroom tortellini or-tortelloni; cookedGrated Parmesan cheese;-(optional) Mushroom Tortellini And Escarole Soup Preparation […]
Mild Curry Sauce Recipe
Free Recipe Mild Curry Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mild Curry Sauce Recipe 1 tb Canola oil1/2 c Yellow onion; diced1 Clove garlic; minced1/2 tb Mild curry powder1 ts Salt1/4 ts White pepper1 pn Cayenne pepper4 tb Cornstarch2 c Skim milk1/2 ts Coconut extract Mild Curry Sauce Preparation Heat […]
Millet-Raisin Wheat Bread Recipe
Free Recipe Millet-Raisin Wheat Bread Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Millet-Raisin Wheat Bread Recipe 1-1/2 c Lukewarm water3/4 c Millet1 tb Honey2-1/2 ts Active dry yeast1 c All-purpose flour1-3/4 c Bread flour1 c Whole wheat flour2-1/2 ts Salt1 c Raisins1 c Hot water Millet-Raisin Wheat Bread Preparation 2 LOAVES (20 […]
Mincemeatless Tartlets Recipe
Free Recipe Mincemeatless Tartlets Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mincemeatless Tartlets Recipe 2 Tart applesPeeled; cored and chopped1/2 c Raisins1/2 c Golden raisins1/2 c Dried apricots; chopped1/2 c Dried cranberriesOR cherries1/2 c Apple cider vinegar1/4 c Packed light brown sugar1 Lemon; Zest of1 ts Ground cinnamon1 ts Ground cloves1 ts […]
Minted Yogurt Drink (Ayran) Recipe
Free Recipe Minted Yogurt Drink (Ayran) Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Minted Yogurt Drink (Ayran) Recipe 3 c Plain yogurt3 c Water or to tasteSalt to taste3 tb Chopped fresh mint; up to 4 Minted Yogurt Drink (Ayran) Preparation 4 SERVINGS LACTO Yogurt beverages are enjoyed everywhere in Turkey-on street […]
Miso Marinated Tofu Recipe
Free Recipe Miso Marinated Tofu Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Miso Marinated Tofu Recipe 1 lg CarrotPeeled and coarsely chopped1/2 sm OnionPeeled and coarsely chopped1/2 tb Honey1 tb Soy sauce1/2 c Barley miso1/4 c Cider vinegar or rice-vinegar1/4 c Water3/4 c Vegetable oil2 lb Firm tofu; pressed and-drained12 SERVINGS DAIRY-FREE […]
Morel Mushrooms with Corn Grits And Okra Recipe
Free Recipe Morel Mushrooms with Corn Grits And Okra Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Morel Mushrooms with Corn Grits And Okra Recipe 8 Morel mushrooms5 Sprigs fresh thyme3 tb Extra-virgin olive oil1 c WaterSalt and freshly ground-black pepper; to taste1 c Hot cooked yellow corn grits8 Whole okra; blanched Morel […]
Veggie Pizza 2 Recipe
Free Recipe Veggie Pizza 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Pizza 2 Recipe 1 Recipe Semolina or Whole-Wheat PizzaDough; (See separate-recipes.)1 c Grated part-skim mozzarella4 c Sliced tomatoes2 c Sliced zucchini8 c Sliced mushrooms1 c Sliced onions2 tb Chopped fresh basil Veggie Pizza 2 Preparation MAKES 8 PIZZA CRUSTS […]
Venezuelan Eggplant with Green Beans Recipe
Free Recipe Venezuelan Eggplant with Green Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Venezuelan Eggplant with Green Beans Recipe 3 lg Eggplants; halved lengthwise7 tb Olive oil3 Cloves garlic; chopped3 c Shiitake mushroomsStems removed and caps-sliced 1/4 inchThick1 c Green beansCut into 1-inch lengthOR thawed frozen green beans1-1/2 ts Minced shallots1 […]
Vegetable Corn Cakes Recipe
Free Recipe Vegetable Corn Cakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Corn Cakes Recipe 1 c Yellow cornmeal2-1/2 ts Baking powder1 c Soy milk1 tb Light miso1 ts Canola oil6 oz Firm tofuCut into 1/4-inch dice1/3 c Chopped red bell pepper1/2 c Corn kernels1 Green onion; thinly sliced Vegetable Corn […]
Very Berry Shake 2 Recipe
Free Recipe Very Berry Shake 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Very Berry Shake 2 Recipe 1 Generous cup of chopped-strawberries; wholeBlueberries or mixed berries1/2 c Low-fat or nonfat yogurt or-rice milk1 ts Sugar or to taste1/4 ts Vanilla extract2 Ice cubes Very Berry Shake 2 Preparation 1 SERVING LACTO This […]
Vegetable Fried Rice 2 Recipe
Free Recipe Vegetable Fried Rice 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Fried Rice 2 Recipe 1-1/2 tb Vegetable oil1 md Onion; quartered and sliced2 ts Minced garlic1 ts Peeled grated fresh ginger1 8 oz pkg. shredded cabbage1 tb Water; up to 216 oz Frozen mixed vegetables;-thawed4 Green onions; minced, […]
Warm Garlicky Fava Beans Recipe
Free Recipe Warm Garlicky Fava Beans Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Warm Garlicky Fava Beans Recipe 3 lb Fresh young lava beans;-shelled2 Cloves garlic; minced1 tb Chopped fresh rosemary1/4 c Extra-virgin olive oil1 tb Fresh lemon juiceSalt and freshly ground-black pepper; to taste Warm Garlicky Fava Beans Preparation 6 SERVINGS […]
Vegetable Mango Stir-Fry Recipe
Free Recipe Vegetable Mango Stir-Fry Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Mango Stir-Fry Recipe 8 oz Lo mein noodles or rice-noodles2 ts Peanut oil2 md Red bell peppersSeeded and cut into thin-strips8 oz White mushrooms; sliced2 lg Clov garlic; minced12 Broccoli florets1 lg Semi-ripe mangoPeeled; pitted and sliced4 oz Firm […]