Veggie Pizza 2 Recipe
Free Recipe Veggie Pizza 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Pizza 2 Recipe 1 Recipe Semolina or Whole-Wheat PizzaDough; (See separate-recipes.)1 c Grated part-skim mozzarella4 c Sliced tomatoes2 c Sliced zucchini8 c Sliced mushrooms1 c Sliced onions2 tb Chopped fresh basil Veggie Pizza 2 Preparation MAKES 8 PIZZA CRUSTS […]
Venezuelan Eggplant with Green Beans Recipe
Free Recipe Venezuelan Eggplant with Green Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Venezuelan Eggplant with Green Beans Recipe 3 lg Eggplants; halved lengthwise7 tb Olive oil3 Cloves garlic; chopped3 c Shiitake mushroomsStems removed and caps-sliced 1/4 inchThick1 c Green beansCut into 1-inch lengthOR thawed frozen green beans1-1/2 ts Minced shallots1 […]
Vegetable Corn Cakes Recipe
Free Recipe Vegetable Corn Cakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Corn Cakes Recipe 1 c Yellow cornmeal2-1/2 ts Baking powder1 c Soy milk1 tb Light miso1 ts Canola oil6 oz Firm tofuCut into 1/4-inch dice1/3 c Chopped red bell pepper1/2 c Corn kernels1 Green onion; thinly sliced Vegetable Corn […]
Very Berry Shake 2 Recipe
Free Recipe Very Berry Shake 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Very Berry Shake 2 Recipe 1 Generous cup of chopped-strawberries; wholeBlueberries or mixed berries1/2 c Low-fat or nonfat yogurt or-rice milk1 ts Sugar or to taste1/4 ts Vanilla extract2 Ice cubes Very Berry Shake 2 Preparation 1 SERVING LACTO This […]
Vegetable Fried Rice 2 Recipe
Free Recipe Vegetable Fried Rice 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Fried Rice 2 Recipe 1-1/2 tb Vegetable oil1 md Onion; quartered and sliced2 ts Minced garlic1 ts Peeled grated fresh ginger1 8 oz pkg. shredded cabbage1 tb Water; up to 216 oz Frozen mixed vegetables;-thawed4 Green onions; minced, […]
Warm Garlicky Fava Beans Recipe
Free Recipe Warm Garlicky Fava Beans Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Warm Garlicky Fava Beans Recipe 3 lb Fresh young lava beans;-shelled2 Cloves garlic; minced1 tb Chopped fresh rosemary1/4 c Extra-virgin olive oil1 tb Fresh lemon juiceSalt and freshly ground-black pepper; to taste Warm Garlicky Fava Beans Preparation 6 SERVINGS […]
Vegetable Mango Stir-Fry Recipe
Free Recipe Vegetable Mango Stir-Fry Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Mango Stir-Fry Recipe 8 oz Lo mein noodles or rice-noodles2 ts Peanut oil2 md Red bell peppersSeeded and cut into thin-strips8 oz White mushrooms; sliced2 lg Clov garlic; minced12 Broccoli florets1 lg Semi-ripe mangoPeeled; pitted and sliced4 oz Firm […]
Warm Kale And Potatoes Recipe
Free Recipe Warm Kale And Potatoes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Warm Kale And Potatoes Recipe 3/4 lb Fingerling or small new-potatoes1 sm Onion; coarsely chopped2 tb Olive oil2 Cloves garlic; minced1 sm Chile pepper(such as jalapeno)Seeded and finely chopped1/2 lb Kale; torn into small; pieces2 tb Balsamic vinegar1 tb […]
Warm Poached Figs with Fresh Raspberries Recipe
Free Recipe Warm Poached Figs with Fresh Raspberries Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Warm Poached Figs with Fresh Raspberries Recipe 2 c Apple juice1 lg Lemon; (4 Tbs.) , Juice of1 Cinnamon stick3 Whole cloves1 lg Mint leaf8 Ripe fresh figs or-rehydrated dry1/2 pt Fresh raspberries or organic-frozen Warm Poached […]
Lunch Box Pasta Salad Recipe
Free Recipe Lunch Box Pasta Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lunch Box Pasta Salad Recipe 2 c Uncooked rotelle; (wagon-wheels), smallPasta shells or tiny tubes2 c Small broccoli florets1 lg Carrot; peeled and sliced1/2 c Pitted black olives; halved1/2 c Cooked corn kernels or cut-baby corn1/3 c Natural low-fat […]
Macaroni And Cheese Timbales Recipe
Free Recipe Macaroni And Cheese Timbales Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni And Cheese Timbales Recipe 8 oz Dry elbow macaroni2 lg Eggs2 lg Egg whites2-1/2 c Half-and-half2 oz Feta cheese; crumbled1/4 c Finely chopped red onion1/4 c Finely chopped green onion1/4 c Chopped fresh parsley;-choppedSalt and black pepper; to-taste10 […]
Mango-Apricot Daiquiri Recipe
Free Recipe Mango-Apricot Daiquiri Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Mango-Apricot Daiquiri Recipe 1 lg Ripe mangoPeeled; pitted and diced1 c Crushed ice1/2 c Apricot nectar1 oz Dark rum1/2 oz Apricot liqueur; (optional)1/2 Lime; Juice of2 Thin slices lime Mango-Apricot Daiquiri Preparation MAKES 3 CUPS/2 SERVINGS VEGAN A culinary trip to the […]
Marinated Figs Recipe
Free Recipe Marinated Figs Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Figs Recipe 12 Dried golden figs2 tb Raisins1-1/4 c Apple juice2 tb Lemon juice Marinated Figs Preparation 4 TO 6 SERVINGS DAIRY-FREE Figs are one of the sweetest fruits. Marinated in juice, they produce a dish of elegant simplicity. Although […]
Marinated Goat Cheese Recipe
Free Recipe Marinated Goat Cheese Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Marinated Goat Cheese Recipe 10 sm Mature goat s milk cheeses4 Cloves garlic10 Mixed-color peppercorns4 Dried red chilies1 Sprig fresh rosemary1 Sprig fresh sage1 Sprig fresh thyme2 Bay leavesExtra-virgin olive oil Marinated Goat Cheese Preparation SERVES 10 LACTO Marinated cheese makes […]
Living Oatmeal Recipe
Free Recipe Living Oatmeal Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Living Oatmeal Recipe 2 c Oat groats; (steel-cut oats)Soaked 8 to 12 hours; rinsed-and drained1/2 c Raisins; soaked 1 hourCover raisins with filtered-water(save soak water)2 c Chopped fresh fruitSuch as bananas or apples or-papaya1 ts Ground cinnamon Living Oatmeal Preparation 4 SERVINGS […]
Kimchi Mushroom Pancakes Recipe
Free Recipe Kimchi Mushroom Pancakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kimchi Mushroom Pancakes Recipe 2/3 c Tempura batter mix1/2 c Water5 Fresh shiitake mushroomsStems removed and caps diced7 White button mushrooms;-diced1/2 md Onion; diced5 tb Kimchi; finely chopped1 ts Asian sesame oil1/2 ts Minced garlic1/2 ts Salt1/2 ts Freshly ground […]
Kudzu Recipe
Free Recipe Kudzu Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kudzu Recipe Kudzu Kudzu Preparation I use Kudzu to thicken glazes, sauces, gravies, soups and stews, but I rarely use agar-agar without kudzu. Made from the kudzu plant, which is native to Japan, judzu is a chalklike powder with medicinal qualities. A […]
Leek And Watercress Soup Recipe
Free Recipe Leek And Watercress Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Leek And Watercress Soup Recipe 1-1/2 tb Vegetable oil5 md Leeks; (4 cups), chopped(white and pale green parts-only)1 md Onion (1 cup); peeled and-chopped1 lg Potato (1 cup); peeled and-diced1 bn Watercress (2 cups); trimmed-and chopped5 c Vegetable stock […]
Lemon Cucumber Salad Recipe
Free Recipe Lemon Cucumber Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Lemon Cucumber Salad Recipe 3 tb Rice wine vinegar3 tb Extra-virgin olive oil1 ts Chopped chile pepper1 tb Chopped fresh lavender;-(optional)Salt and freshly ground-black pepper; to taste1 lb Lemon cucumbers; thinly-sliced1 md Red onion; thinly sliced1/2 Red bell pepperCut into thin […]
Lemon-Tarragon Vegetable Salad Recipe
Free Recipe Lemon-Tarragon Vegetable Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Lemon-Tarragon Vegetable Salad Recipe 2 tb Olive oil1/4 c Fresh lemon juice2 ts Dijon mustard2 tb Minced fresh parsley1 ts Minced fresh tarragon or 1/4-tsp. dried1/2 ts Minced garlic1 md Red bell pepper; chopped1 Stalk celery; chopped1 md Tart appleSuch as […]
Lentil Tabouli Soup Recipe
Free Recipe Lentil Tabouli Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lentil Tabouli Soup Recipe 2 tb Olive oil2 c Coarsely chopped onions6 c Vegetable broth or water1-1/2 c Brown lentils1/3 c Coarse bulgur1/4 ts Crushed red pepper flakes;-(optional)1 Clove garlic; up to 2Pushed through a press3 c Finely diced plum […]
Hummus-Filled Cucumber Cups Recipe
Free Recipe Hummus-Filled Cucumber Cups Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Hummus-Filled Cucumber Cups Recipe 1 Clove garlic; minced16 oz Canned garbanzo beans;-reserve liquid,Rinse and drain3 tb Extra virgin olive oil3 tb Fresh lemon juice1 ts Dark sesame oil1/4 ts Salt1/4 Chopped pitted kalamata-olives3 tb Chopped fresh mint1 lg Or 2 […]
Italian Nut Cheese Recipe
Free Recipe Italian Nut Cheese Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Italian Nut Cheese Recipe 4 oz Mascarpone or cream cheese;-softened (1/2 cup)2 oz Crumbled gorgonzola cheese;-(1/2 cup)1/4 c Finely chopped walnuts;-toasted1/8 ts Freshly ground black pepper Italian Nut Cheese Preparation MAKES 1 1/4 CUPS LACTO Serve this cheese on celery, […]
Jamaican Cook-Up Rice Recipe
Free Recipe Jamaican Cook-Up Rice Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Jamaican Cook-Up Rice Recipe 1 tb Canola oil1 md Yellow onion; diced1 md Red bell pepper; seeded and-diced2 Cloves garlic; minced (2 to-3)1/2 Scotch bonnet pepperSeeded and minced;-(optional)3-1/2 c Water2 c Uncooked long-grain white-rice15 oz Canned red kidney beans;-rinsed and […]
Jump Start Smoothie Recipe
Free Recipe Jump Start Smoothie Recipe Type: V Recipes Recipe Preparation: freeze Cooking Ingredients for Jump Start Smoothie Recipe 1 md Banana; peeled and frozen6 lg Strawberries; frozen1/2 Peach; peeledSliced and frozen1/2 Fresh orange; peeled and-seeded(but leave the white pith)3/4 c Soy milk Jump Start Smoothie Preparation 1 SERVING VEGAN It may seem strange, says […]