Warm Kale And Potatoes Recipe
Free Recipe Warm Kale And Potatoes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Warm Kale And Potatoes Recipe 3/4 lb Fingerling or small new-potatoes1 sm Onion; coarsely chopped2 tb Olive oil2 Cloves garlic; minced1 sm Chile pepper(such as jalapeno)Seeded and finely chopped1/2 lb Kale; torn into small; pieces2 tb Balsamic vinegar1 tb […]
Warm Poached Figs with Fresh Raspberries Recipe
Free Recipe Warm Poached Figs with Fresh Raspberries Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Warm Poached Figs with Fresh Raspberries Recipe 2 c Apple juice1 lg Lemon; (4 Tbs.) , Juice of1 Cinnamon stick3 Whole cloves1 lg Mint leaf8 Ripe fresh figs or-rehydrated dry1/2 pt Fresh raspberries or organic-frozen Warm Poached […]
Watermelon Spritzer Recipe
Free Recipe Watermelon Spritzer Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Watermelon Spritzer Recipe 2 c Seeded and cubed watermelon3 tb Orange juice concentrate1 tb Fresh lemon juice1 tb Fresh lime juice2 c Ginger aleFresh blackberries and/or-watermelon; for garnishWedges Watermelon Spritzer Preparation 6 SERVINGS DAIRY-FREE An icy fruit beverage, such as this […]
Vegetable-Filled Rolled Sushi Recipe
Free Recipe Vegetable-Filled Rolled Sushi Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable-Filled Rolled Sushi Recipe 4 tb Rice vinegar; up to 51 tb Superfine sugar; up to 23 c Cooked short-grain brown-rice2 Green onions; (white part-only)Minced2 tb Toasted sesame seeds4 Sheets noriAssorted fillings* Vegetable-Filled Rolled Sushi Preparation * mashed yams sprinkled […]
Whole Grain Tabbouleh Recipe
Free Recipe Whole Grain Tabbouleh Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Whole Grain Tabbouleh Recipe 3 c Cooked whole grains; such asKamut; wheat berries or-brown rice2 c Seeded and diced plum-tomatoes2 c Peeled cucumber; seeded and-diced1 c Finely chopped fresh parsley1/2 c Finely chopped red onion1/3 c Finely chopped fresh mintOR […]
Whole Wheat Orange Scones Recipe
Free Recipe Whole Wheat Orange Scones Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Whole Wheat Orange Scones Recipe Vegetable oil cooking spray1-1/2 c Unbleached flour1/2 c Whole wheat flour2 tb Brown sugar1/2 ts Baking soda2 ts Baking powder4 tb Reduced-fat margarine or-butterCut into small pieces2/3 c Unsweetened applesauce2 tb Finely chopped orange […]
Vegetarian Tandoori Kebabs Recipe
Free Recipe Vegetarian Tandoori Kebabs Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Vegetarian Tandoori Kebabs Recipe 1 lb Extra-firm tofu; drained1-1/2 c Water1/4 c Tamari sauce3 tb Nutritional yeast2 ts Dried crumbled sage1/2 ts Dried thyme1/2 ts Dried rosemary1/2 ts Garlic powder1 c Yogurt; plain low-fat2 tb Lemon juice2 md Onions; diced4 […]
Wild Rice with Apricots Recipe
Free Recipe Wild Rice with Apricots Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Wild Rice with Apricots Recipe 1 c Uncooked wild rice3 c Water1/2 ts Salt2 tb Soy margarine or butter; up-to 42 md Shallots; minced1 Clove garlic; minced1 c Drained canned apricot-halves; chopped1/4 c Chopped fresh parsley1/4 ts Freshly ground […]
Veggie Peking duck Recipe
Free Recipe Veggie Peking duck Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Veggie Peking duck Recipe 1 8 oz pkg. frozen dried bean-curd sheets1-2/3 c Low-sodium vegetable broth1/2 c Low-sodium soy sauce2 tb Sugar2 tb Mirin; (sweet rice wine)OR dry sherry4 Green onions; sliced1/2 Inch gingerrootPeeled and thinly sliced1 pn Five-spice powderPeanut […]
Marinated Figs Recipe
Free Recipe Marinated Figs Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Figs Recipe 12 Dried golden figs2 tb Raisins1-1/4 c Apple juice2 tb Lemon juice Marinated Figs Preparation 4 TO 6 SERVINGS DAIRY-FREE Figs are one of the sweetest fruits. Marinated in juice, they produce a dish of elegant simplicity. Although […]
Marinated Goat Cheese Recipe
Free Recipe Marinated Goat Cheese Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Marinated Goat Cheese Recipe 10 sm Mature goat s milk cheeses4 Cloves garlic10 Mixed-color peppercorns4 Dried red chilies1 Sprig fresh rosemary1 Sprig fresh sage1 Sprig fresh thyme2 Bay leavesExtra-virgin olive oil Marinated Goat Cheese Preparation SERVES 10 LACTO Marinated cheese makes […]
Living Oatmeal Recipe
Free Recipe Living Oatmeal Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Living Oatmeal Recipe 2 c Oat groats; (steel-cut oats)Soaked 8 to 12 hours; rinsed-and drained1/2 c Raisins; soaked 1 hourCover raisins with filtered-water(save soak water)2 c Chopped fresh fruitSuch as bananas or apples or-papaya1 ts Ground cinnamon Living Oatmeal Preparation 4 SERVINGS […]
Lunch Box Pasta Salad Recipe
Free Recipe Lunch Box Pasta Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lunch Box Pasta Salad Recipe 2 c Uncooked rotelle; (wagon-wheels), smallPasta shells or tiny tubes2 c Small broccoli florets1 lg Carrot; peeled and sliced1/2 c Pitted black olives; halved1/2 c Cooked corn kernels or cut-baby corn1/3 c Natural low-fat […]
Macaroni And Cheese Timbales Recipe
Free Recipe Macaroni And Cheese Timbales Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni And Cheese Timbales Recipe 8 oz Dry elbow macaroni2 lg Eggs2 lg Egg whites2-1/2 c Half-and-half2 oz Feta cheese; crumbled1/4 c Finely chopped red onion1/4 c Finely chopped green onion1/4 c Chopped fresh parsley;-choppedSalt and black pepper; to-taste10 […]
Mango-Apricot Daiquiri Recipe
Free Recipe Mango-Apricot Daiquiri Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Mango-Apricot Daiquiri Recipe 1 lg Ripe mangoPeeled; pitted and diced1 c Crushed ice1/2 c Apricot nectar1 oz Dark rum1/2 oz Apricot liqueur; (optional)1/2 Lime; Juice of2 Thin slices lime Mango-Apricot Daiquiri Preparation MAKES 3 CUPS/2 SERVINGS VEGAN A culinary trip to the […]
Lemon Cucumber Salad Recipe
Free Recipe Lemon Cucumber Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Lemon Cucumber Salad Recipe 3 tb Rice wine vinegar3 tb Extra-virgin olive oil1 ts Chopped chile pepper1 tb Chopped fresh lavender;-(optional)Salt and freshly ground-black pepper; to taste1 lb Lemon cucumbers; thinly-sliced1 md Red onion; thinly sliced1/2 Red bell pepperCut into thin […]
Lemon-Tarragon Vegetable Salad Recipe
Free Recipe Lemon-Tarragon Vegetable Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Lemon-Tarragon Vegetable Salad Recipe 2 tb Olive oil1/4 c Fresh lemon juice2 ts Dijon mustard2 tb Minced fresh parsley1 ts Minced fresh tarragon or 1/4-tsp. dried1/2 ts Minced garlic1 md Red bell pepper; chopped1 Stalk celery; chopped1 md Tart appleSuch as […]
Lentil Tabouli Soup Recipe
Free Recipe Lentil Tabouli Soup Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lentil Tabouli Soup Recipe 2 tb Olive oil2 c Coarsely chopped onions6 c Vegetable broth or water1-1/2 c Brown lentils1/3 c Coarse bulgur1/4 ts Crushed red pepper flakes;-(optional)1 Clove garlic; up to 2Pushed through a press3 c Finely diced plum […]
Kimchi Mushroom Pancakes Recipe
Free Recipe Kimchi Mushroom Pancakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kimchi Mushroom Pancakes Recipe 2/3 c Tempura batter mix1/2 c Water5 Fresh shiitake mushroomsStems removed and caps diced7 White button mushrooms;-diced1/2 md Onion; diced5 tb Kimchi; finely chopped1 ts Asian sesame oil1/2 ts Minced garlic1/2 ts Salt1/2 ts Freshly ground […]
Kudzu Recipe
Free Recipe Kudzu Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kudzu Recipe Kudzu Kudzu Preparation I use Kudzu to thicken glazes, sauces, gravies, soups and stews, but I rarely use agar-agar without kudzu. Made from the kudzu plant, which is native to Japan, judzu is a chalklike powder with medicinal qualities. A […]
Leek And Watercress Soup Recipe
Free Recipe Leek And Watercress Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Leek And Watercress Soup Recipe 1-1/2 tb Vegetable oil5 md Leeks; (4 cups), chopped(white and pale green parts-only)1 md Onion (1 cup); peeled and-chopped1 lg Potato (1 cup); peeled and-diced1 bn Watercress (2 cups); trimmed-and chopped5 c Vegetable stock […]
Italian Nut Cheese Recipe
Free Recipe Italian Nut Cheese Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Italian Nut Cheese Recipe 4 oz Mascarpone or cream cheese;-softened (1/2 cup)2 oz Crumbled gorgonzola cheese;-(1/2 cup)1/4 c Finely chopped walnuts;-toasted1/8 ts Freshly ground black pepper Italian Nut Cheese Preparation MAKES 1 1/4 CUPS LACTO Serve this cheese on celery, […]
Jamaican Cook-Up Rice Recipe
Free Recipe Jamaican Cook-Up Rice Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Jamaican Cook-Up Rice Recipe 1 tb Canola oil1 md Yellow onion; diced1 md Red bell pepper; seeded and-diced2 Cloves garlic; minced (2 to-3)1/2 Scotch bonnet pepperSeeded and minced;-(optional)3-1/2 c Water2 c Uncooked long-grain white-rice15 oz Canned red kidney beans;-rinsed and […]
Jump Start Smoothie Recipe
Free Recipe Jump Start Smoothie Recipe Type: V Recipes Recipe Preparation: freeze Cooking Ingredients for Jump Start Smoothie Recipe 1 md Banana; peeled and frozen6 lg Strawberries; frozen1/2 Peach; peeledSliced and frozen1/2 Fresh orange; peeled and-seeded(but leave the white pith)3/4 c Soy milk Jump Start Smoothie Preparation 1 SERVING VEGAN It may seem strange, says […]
Kale Soup with Black-Eyed Peas Recipe
Free Recipe Kale Soup with Black-Eyed Peas Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kale Soup with Black-Eyed Peas Recipe 1 tb Safflower oil1 md Onion; chopped1 Rib celery; chopped1 lg Carrot; peeled and chopped1 ts Paprika1 Bay leaf4 c Vegetable stock or water14 oz Canned diced tomatoes;-drained3 c Chopped kale3 c […]