Jamaican Cook-Up Rice Recipe
Free Recipe Jamaican Cook-Up Rice Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Jamaican Cook-Up Rice Recipe 1 tb Canola oil1 md Yellow onion; diced1 md Red bell pepper; seeded and-diced2 Cloves garlic; minced (2 to-3)1/2 Scotch bonnet pepperSeeded and minced;-(optional)3-1/2 c Water2 c Uncooked long-grain white-rice15 oz Canned red kidney beans;-rinsed and […]
Jump Start Smoothie Recipe
Free Recipe Jump Start Smoothie Recipe Type: V Recipes Recipe Preparation: freeze Cooking Ingredients for Jump Start Smoothie Recipe 1 md Banana; peeled and frozen6 lg Strawberries; frozen1/2 Peach; peeledSliced and frozen1/2 Fresh orange; peeled and-seeded(but leave the white pith)3/4 c Soy milk Jump Start Smoothie Preparation 1 SERVING VEGAN It may seem strange, says […]
Kale Soup with Black-Eyed Peas Recipe
Free Recipe Kale Soup with Black-Eyed Peas Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kale Soup with Black-Eyed Peas Recipe 1 tb Safflower oil1 md Onion; chopped1 Rib celery; chopped1 lg Carrot; peeled and chopped1 ts Paprika1 Bay leaf4 c Vegetable stock or water14 oz Canned diced tomatoes;-drained3 c Chopped kale3 c […]
Heavenly Lemon Bars Recipe
Free Recipe Heavenly Lemon Bars Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Heavenly Lemon Bars Recipe 1/2 c Plus 2 Tbs. unbleached-all-purpose flour1/2 c Whole wheat pastry flour2 tb Confectioners sugar5-1/3 tb Stick margarine; (1/3 cup)Cut into small pieces1 md Egg or equivalent Egg-ReplacerOR 2 Tbs. firm tofu3/4 c Granulated sugar1/3 c […]
Heirloom Salsa Recipe
Free Recipe Heirloom Salsa Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Heirloom Salsa Recipe 1 lb Heirloom tomatoes1 Serrano chile pepper; seeded-and diced1 Lime; juiced2 tb Chopped fresh cilantro2 tb Chopped green onion tops4 tb Extra-virgin olive oilSalt to taste Heirloom Salsa Preparation MAKES 2 CUPS DAIRY-FREE Thanks to the proliferation of […]
Honey-Ginger Sauce Recipe
Free Recipe Honey-Ginger Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Honey-Ginger Sauce Recipe 2 tb Ginger juice1/2 c Rice wine or sake1/2 c Honey1/2 c Tamari Honey-Ginger Sauce Preparation MAKES 3/4 CUPS DAIRY-FREE Here”s a good all-purpose sauce to use as a marinade for vegetables, tofu or tempeh, or as a […]
Hot And Spicy Hummus Recipe
Free Recipe Hot And Spicy Hummus Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Hot And Spicy Hummus Recipe 3 c Cooked garbanzo beans1/4 c Tahini(olive oil or light sesame-oil may beSubstituted)1/4 c Fresh lemon juice1 tb Spring or filtered water; up-to 43 Cloves garlic; crushed1 ts Ground cumin1/2 ts Cayenne pepper1/4 c […]
Green Apple-Lime-Candied Ginger Sorbet Recipe
Free Recipe Green Apple-Lime-Candied Ginger Sorbet Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Green Apple-Lime-Candied Ginger Sorbet Recipe 4 md Tart green applesSuch as Granny Smith2 c Apple juice1 tb Fresh lime juice1 tb Minced; candied gingerFresh mint sprigs; for-garnish Green Apple-Lime-Candied Ginger Sorbet Preparation 4 SERVINGS VEGAN Candied ginger gives this […]
Green Goddess Recipe
Free Recipe Green Goddess Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Green Goddess Recipe 3 lg Ripe kiwifruit2 Ripe bananas1/2 c Plain low-fat or nonfat-yogurtOr soft tofu; drained1-1/2 c Water; chilled1 c Seedless green grapes1/2 c Vanilla soy milk3 tb Honey Green Goddess Preparation 4 SERVINGS LACTO/VEGAN Recent studies have found that kiwifruit […]
Greens with Melon And Crunchy Vegetables Recipe
Free Recipe Greens with Melon And Crunchy Vegetables Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Greens with Melon And Crunchy Vegetables Recipe 2 md Limes; Juice of1 c Rice vinegar1/2 c Sugar2 md CantaloupesPeeled and seeded and cut in-1/2-inchCubes1 lb Sugar snap peasStems and strings removed2 bn RadishesTrimmed and thinly sliced1 lg JicamaPeeled […]
Garlicky Pasta Greens Recipe
Free Recipe Garlicky Pasta Greens Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Garlicky Pasta Greens Recipe 10 lg Clov garlic; minced1 Seeded red bell pepper;-cored and thinlySliced5 c Chard leaves; stemmed and-chopped1/4 c Pesto sauce1/2 c Nonfat yogurt Garlicky Pasta Greens Preparation In a 10 inch nonstick skillet, saute garlic, bell pepper […]
Garlicky Roasted Mushrooms Recipe
Free Recipe Garlicky Roasted Mushrooms Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Garlicky Roasted Mushrooms Recipe 1/2 c Olive oil or vegetable oil12 md Portobello mushrooms;-stemmed3 tb Chopped fresh garlicSalt and freshly ground-black pepper; to taste2 lb Shiitake mushrooms; stemmed2 lb White button mushrooms2 lb Mixed wild mushroomsSuch as oyster; morel or; […]
Ginger-How To Use Recipe
Free Recipe Ginger-How To Use Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Ginger-How To Use Recipe Ginger-How To Use Ginger-How To Use Preparation Ginger”s oil is highly volatile, meaning it vaporizes when exposed to air. So when using ginger, slice off just what you need from the root. Peel away the brown outer […]
Ginger-The Many Forms Recipe
Free Recipe Ginger-The Many Forms Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Ginger-The Many Forms Recipe Ginger-The Many Forms Ginger-The Many Forms Preparation Powdered: The mainstay of baking, ground ginger is a rich, warm spice Its aroma and flavor are fragile, so buy in small quantities if possible. Preserved: A delicious spicy-sweet […]
Fruit Chutney Recipe
Free Recipe Fruit Chutney Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Fruit Chutney Recipe 2 c Sugar1 c Cider vinegar1 tb Peeled; grated fresh-gingerroot4 lg Ripe peaches (4 cups);-peeled and chopped1 pt Fresh blueberries1/2 pt Fresh raspberries Fruit Chutney Preparation MAKES 8 CUPS DAIRY-FREE Virtually any combination of fresh fruit can be […]
Fruit Salad with Curry-Honey Sauce Recipe
Free Recipe Fruit Salad with Curry-Honey Sauce Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Fruit Salad with Curry-Honey Sauce Recipe 1 Ripe mango; peeled and cubed(1-1/2 cups)4 c Chopped fresh pineapple1/4 c Fresh lemon juice1 c Low-fat plain or vanilla-yogurt2 tb Honey1/4 ts Curry powder; (optional)1/2 c Fresh raspberries1/3 c Toasted flaked coconut […]
Fiery Tomato Salsa Recipe
Free Recipe Fiery Tomato Salsa Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Fiery Tomato Salsa Recipe 4 md Tomatoes; diced1/3 c Chopped red onion1 md Red bell pepper; seeded and-diced2 Cloves garlic; minced1/2 Scotch bonnet pepper; seeded-and minced,Up to 12 tb Chopped fresh cilantro1 lg Lime; Juice of1/2 ts Freshly ground black […]
Foccacia Finger Sandwiches Recipe
Free Recipe Foccacia Finger Sandwiches Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Foccacia Finger Sandwiches Recipe 2 Red or yellow bell peppers;-(or one of each)3 tb Extra virgin olive oil1-1/2 tb Balsamic vinegar1 sm Clov garlic; minced1/4 ts Salt1/4 ts Freshly ground black pepper4 oz Goat cheese; crumbled1-1/2 tb Chopped fresh basilOR […]
Fresh Apricot Clafouti Recipe
Free Recipe Fresh Apricot Clafouti Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Fresh Apricot Clafouti Recipe Melted butter or-butter-flavored nonstickCooking spray1/2 c Low-fat milk or soy milk1/3 c Granulated sugar1/4 c Unbleached flour2 lg Egg whites1 lg Egg1 ts Vanilla extract1/2 ts Ground cinnamon1/2 ts Grated nutmeg1/8 ts Salt8 Fresh apricotsPeeled; pitted […]
Fresh Berry Sauce Recipe
Free Recipe Fresh Berry Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Fresh Berry Sauce Recipe 1 c Chopped fresh strawberries1 c Fresh raspberries3 tb Confectioners sugar; or to-taste1 tb Fresh lemon juice; or to-taste Fresh Berry Sauce Preparation MAKES 1 CUP DAIRY-FREE In food processor, combine berries and sugar and process […]
Fresh Orange Salad Dressing Recipe
Free Recipe Fresh Orange Salad Dressing Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Fresh Orange Salad Dressing Recipe 1/4 c White wine vinegar1 ts Orange zest1/3 c Fresh orange juice1 tb Chopped fresh parsley1 ts Sugar1/2 ts Paprika1/4 ts Salt1/2 c Vegetable oil Fresh Orange Salad Dressing Preparation MAKES 1 1/4 CUPS DAIRY-FREE […]
Farfalle with Creamy Cilantro Pesto Recipe
Free Recipe Farfalle with Creamy Cilantro Pesto Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Farfalle with Creamy Cilantro Pesto Recipe 1/4 lb Farfalle pasta1/4 c Cottage cheese; low fat2 tb Plain yogurt; low fat1/4 c Cilantro; chopped1/4 ts Salt1 ts Olive oil2 Cloves garlic; minced1 pn Red pepper flakes1-1/2 tb Parmesan cheese; […]
Eggplant with Penne Recipe
Free Recipe Eggplant with Penne Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Eggplant with Penne Recipe 2 md EggplantCut into 3/4-inch cubesSalt1/4 c Hoisin sauce1/4 c Water1/4 c Fresh lemon juice12 oz Dry penne pasta2 ts Sesame oil2 tb Vegetable oil4 Cloves garlic; mincedFreshly ground black pepper Eggplant with Penne Preparation 4 […]
Essene Bread Recipe
Free Recipe Essene Bread Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Essene Bread Recipe 2 c Soft wheat berries1/4 c Flaxseeds; soaked 15 minutes1 ts Sea salt or kelpOR Bragg Liquid Aminos Essene Bread Preparation 4 SERVINGS DAIRY-FREE In the tradition of the Essenes, a living foods community said to have existed in […]
Dainty Pasta Recipe
Free Recipe Dainty Pasta Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Dainty Pasta Recipe 3/4 c Tiny pasta; (such as orzo)1 tb Olive oil1/2 c Onion; chopped2 Cloves garlic; minced1/2 c Oil-packed sun-dried-tomatoes; rinsed/finelyChop1/3 c Fresh basil1/3 c Romano cheese; grated1/4 c Pine nuts; lightly toasted10 dr Red pepper sauce1 c Fresh […]