Veggie Life Recipes

Free Recipe Lemongrass Coconut Fool Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lemongrass Coconut Fool Recipe 3 Inches lemongrass; sliced3/4 c Water1 lg Egg2 tb Cornstarch1/3 c Lemon juice3/4 c HoneyGrated zest of 1 lemon1 tb Butter or margarine12 oz Lite silken tofu3/4 c Lite coconut milk1/3 c Sugar4 ts Powdered egg […]

Free Recipe Wok Italiano Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Wok Italiano Recipe 1 lb Pasta2 ts Olive oil1 lg Onion; diced1 sm Green pepper; chopped2 Cloves garlic; minced4 lg Tomatoes; peeled, seeded and; coarsely chopped1 c Black olives; halved1 c Cooked garbanzo beans1 c Vegetable stock1/2 c Italian flat-leaf parsley;-chopped1/4 […]

Free Recipe Provencal Bean Pot Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Provencal Bean Pot Recipe 1-1/2 tb Olive oil8 Links soy sausage; up to 101 lg Onion; chopped4 Cloves garlic; minced2 md Carrots; sliced4 Celery stalks; diced3/4 c Vegetable stock or water4 c Cooked navy beans; drained-(canned; okay)1 116 ounce ca […]

Free Recipe Classic Cream of Pumpkin Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Classic Cream of Pumpkin Soup Recipe 1 lb Pumpkin or winter squashPeeled; seeded, and cubed3 c Vegetable stock or water2 md Onions; roughly chopped1 Bay leaf1/2 ts Dried thyme1/4 ts NutmegSalt and pepper; to taste1 c Evaporated lowfat […]

Free Recipe Harvest Vegetables And Quinoa Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Harvest Vegetables And Quinoa Recipe 1-1/2 c Quinoa4 c Water1/2 ts Salt1 md Turnip; peeled and cubed4 md Carrots; cut on the diagonal1 sm Rutabaga; peeled and cubed1 c Peeled cubed butternut-squash1 ts Olive oil1 sm Yellow onion; diced1 […]

Free Recipe Beet, Jicama, And Red Onion Salad Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Beet, Jicama, And Red Onion Salad Recipe 1 bn Beets; (about 2 pounds)1 lg Jicama; (about 2 pounds)(peeled; sliced, and cut; into small1 Stick or triangles)1 lg Red onion; thinly slicedZest and cleaned segments3 Tangerines; (3 to […]

Free Recipe Israeli Eggplant Puree Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Israeli Eggplant Puree Recipe 1 sm Eggplant; (to medium)2 tb Tahini2 tb WaterOne lemon; juice of1 ts Minced garlicSalt to taste Israeli Eggplant Puree Preparation Heat grill or broiler. Prick eggplant with a fork and grill or broil until skins […]

Free Recipe Maple Wheat Rolls Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple Wheat Rolls Recipe 1-1/2 c Warm water3 tb Maple syrup1 pk Dry yeast1/4 c Canola oil1-1/2 c Whole-wheat flour2-1/2 c Unbleached white flour1 ts SaltOil for brushing Maple Wheat Rolls Preparation Makes 16 rolls Richard Kirtley believes that nothing […]

Free Recipe Angel Crepes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Angel Crepes Recipe 2 lg Egg whites1-1/3 c Nonfat milk1 Pinches salt1 ts Oil2 ts Custard powder or cornstarch1-1/3 c FlourOptional: 2 tsp. cocoa OR;-(see directions)2 ts Sage + 2 tsp minced parsleyCooking spray or oil Angel Crepes Preparation In a […]

Free Recipe Roasted Leek Frittata Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Roasted Leek Frittata Recipe 2 lg LeeksSliced in 1/4-inch rounds1 tb Grated orange zest2 ts Vegetable oil1/2 ts Salt; or to taste16 oz Liquid egg substitute; or 6-large eggs6 tb Nonfat ricottaCooking spray or oil Roasted Leek Frittata Preparation Makes […]

Free Recipe Chocolate Macadamia Tiles Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Macadamia Tiles Recipe 1 c Sugar1/2 c Date sugar5 tb Butter or margarine3 ts Vanilla1/4 c Water3 tb Raspberry vinegar2 c Whole wheat pastry flour1/4 c Unsweetened cocoa1 ts Baking soda1 pn SaltCooking spray1/4 c Chopped macadamia nuts1/3 c […]

Free Recipe Apple Flax Seed Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Apple Flax Seed Muffins Recipe 6 tb Flax seeds; ground in a-coffee; orSpice grinder1 c Unbleached white flour3/4 c Whole wheat flour1/2 c Sugar1 tb Baking powder3/4 ts Salt1 Green apples; seeded &-chunked1-1/4 c Plain soy milk2 tb Vegetable […]

Free Recipe Tortilla Peach Cobbler Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Tortilla Peach Cobbler Recipe 1/2 c Sugar1 tb Cornstarch1 16 oz bag frozen unsweetened-peaches; thawed1 ts Chopped candied ginger2 Flour tortillas(white or whole wheat)1 tb Sugar; (preferably coarse)Sliced almonds; (optional)Cooking spray Tortilla Peach Cobbler Preparation Preheat oven to 400 F […]

Free Recipe Greek Grainberry Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Greek Grainberry Salad Recipe 1 c Spelt berries4 c Water1/2 c Thinly sliced red onion1/2 c Julienned seedless cucumber1/2 c Julienned red pepper2 tb Minced fresh dill1 tb Minced fresh mint1/4 c Extra virgin olive oil3 tb Fresh lemon juice1 […]

Free Recipe Neli s Pumpkin And Leek Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Neli s Pumpkin And Leek Soup Recipe 1 lg Or 2 small leeksWhite and pale green onlySliced and rinsed well1 Rib celery; finely sliced1 Clove garlic; chopped1 Green bell pepper; chopped1 ts Grapeseed oil1 ts Butter or […]

Free Recipe Capellini Arrabiata Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Capellini Arrabiata Recipe 1 md Onion; finely chopped2 Cloves garlic; minced, up to-31 tb Olive oil1 md Red bell pepper; finely-diced6 Pickled hot Italian peppers;-stemmed and minced1 28 ounce can crushed or-pureed tomatoes1 16 ounce can diced tomatoes;-undrained1/4 c Dry red […]

Free Recipe Truffled Portobello Won Tons with Aioli Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Truffled Portobello Won Tons with Aioli Recipe 1 c Chopped scallions4 lg Portobello mushrooms(remove and chop stems)1/4 c Finely chopped celery1/2 c Wild rice or Chinese black-rice4 ts Italian truffle pasteSalt & freshly ground pepper-to taste1-1/2 c […]

Free Recipe Simple Spinach And Garlic Stir-Fry Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Simple Spinach And Garlic Stir-Fry Recipe 1 tb Vegetable oil8 Cloves garlic; minced3 bn Spinach; washed and cut1 In;2 inch piece1/2 c Vegetable dry sherry1 ts Sugar; (or 2 teaspoons; brown rice syrup)1 tb Sesame oil1 tb Ginger; […]

Free Recipe Polenta with Roasted Fennel Sauce Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Polenta with Roasted Fennel Sauce Recipe 1 md Fennel bulbCut into 1/2-inch pieces1/2 c Coarsely diced onion2 Cloves garlic; sliced thin1-1/2 ts Olive oilCooking spray or oil24 oz Roll prepared nonfat polenta14 oz Crushed tomatoes1 ts Red pepper […]

Free Recipe Sparkling Ginger Iced Green Tea Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sparkling Ginger Iced Green Tea Recipe 1 tb Ginger root; coarsely-chopped2 tb Loose green tea2 c Boiling water2 c Ginger ale; chilledIce Sparkling Ginger Iced Green Tea Preparation Steep ginger and tea in boiling water for 15 to […]

Free Recipe Red Pepper Marmalade 2 Recipe Type: V Recipes Recipe Preparation: simmer Cooking Ingredients for Red Pepper Marmalade 2 Recipe 1 lg Red pepper; seeded & chopped1 sm Yellow onion; peeled &-chopped1 c Water1-1/2 c Sugar1 ts Cayenne pepper; (to 2 tsp) Red Pepper Marmalade 2 Preparation In a medium saucepan over medium heat, […]

Free Recipe Roasted Eggplant And Pepper Grinders Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Roasted Eggplant And Pepper Grinders Recipe 1-1/4 lb Eggplant; (4 to 5 cups-diced)1 Red bell pepperCut into 1/2-inch slices1 Green bell pepperCut into 1/2-inch slices2 lg Garlic cloves; thinly sliced2 ts Olive oil4 6 inch French or Italian-sandwich […]

Free Recipe Sabra Salad (Prickly Pear Salad) Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Sabra Salad (Prickly Pear Salad) Recipe One orange; juice ofOne lemon; juice of1 tb Walnut oil1/2 ts Ground cardamom3 Prickly pears2 Gala apples; cored & cut-into,; thin strips10 Dates; chopped1 Red bell pepper; seeded, cut-into; strips2 tb Kirsch* Sabra […]

Free Recipe Sausage And Kraut Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sausage And Kraut Casserole Recipe 1 sm Head green cabbage; shredded-(about 6; cups)1/2 c Dry white wine or water1/4 c White wine vinegar2 tb Honey2 tb Margarine1/2 c Minced onionSalt and pepper6 Vegetarian sausages Sausage And Kraut Casserole Preparation […]

Free Recipe Pear Tortilla Tart Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Pear Tortilla Tart Recipe 1 Flour tortilla(whole wheat or white)1 md Pear; (ripe)1 ts Butter or margarine; cold1 tb Sugar1 pn Nutmeg2 ts Apricot jamCooking spray Pear Tortilla Tart Preparation Preheat oven to 400 F. Lightly spray tortilla and place […]